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		<title>carolene guinn's training at traineo.com</title>
		<link>http://zombiesage.traineo.com/</link>
		<description>An update on carolene guinn's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 15:54:54 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 15:54:54 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-12 - Food</title>
			<category>Food</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-08-12#Food</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-08-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Food</title>
			<category>Food</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-08-11#Food</guid>
		</item>
		
		<item>
			<title>2008-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sat, 09 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-08-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-08-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-08-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-07-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Food</title>
			<category>Food</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-07-15#Food</guid>
		</item>
		
		<item>
			<title>2008-06-21 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sat, 21 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-06-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Food</title>
			<category>Food</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-01-28#Food</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 60 mins // Calories burned: 225			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Food</title>
			<category>Food</category>
			<link>http://zombiesage.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://zombiesage.traineo.com#2008-01-21#Food</guid>
		</item>
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