http://yoherb.traineo.com/ An update on Herb Morreale's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:46:48 +0000 Sat, 22 Nov 2008 16:46:48 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://yoherb.traineo.com/userimages/standard/n720191792_203bc1cd298247f3f23db7249e6fc53f83c.jpg http://yoherb.traineo.com/ 140 140 info@traineo.com Workout http://yoherb.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 662 Thu, 28 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-28#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 7 lb Thu, 28 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-28#Weight Workout http://yoherb.traineo.com/ Workout: Running // Duration: 85 mins // Calories burned: 1250 Sat, 23 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-23#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 7 lb Wed, 13 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-13#Weight Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 220 Tue, 12 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-12#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 255 mins // Calories burned: 3768 Sat, 09 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-09#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 4 lb Sat, 09 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-09#Weight Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 332 Tue, 05 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-05#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 72 mins // Calories burned: 1064 Sun, 03 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-03#Workout#1 Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 332 Sat, 02 Feb 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-02-02#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 738 Thu, 31 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-31#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 369 Tue, 29 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-29#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 80 mins // Calories burned: 1182 Mon, 28 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-28#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 277 Fri, 25 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-25#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 653 Wed, 23 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-23#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 6 lb Wed, 23 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-23#Weight Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 326 Tue, 22 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-22#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 272 Fri, 18 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-18#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Thu, 17 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-17#Food Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 435 Wed, 16 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-16#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Wed, 16 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-16#Food Weight http://yoherb.traineo.com/ Weight change (- means gain): 9 lb Tue, 15 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-15#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Tue, 15 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-15#Food Workout http://yoherb.traineo.com/ Workout: Running // Duration: 127 mins // Calories burned: 1887 Mon, 14 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-14#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 5 lb Mon, 14 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-14#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-14#Food Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 278 Fri, 11 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-11#Workout#1 Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 222 Thu, 10 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-10#Workout#1 Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 445 Tue, 08 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-08#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 187 mins // Calories burned: 2778 Sun, 06 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-06#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 278 Fri, 04 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-04#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 887 Thu, 03 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-03#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 6 lb Wed, 02 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-02#Weight Workout http://yoherb.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 665 Tue, 01 Jan 2008 00:00:00 +0000 http://yoherb.traineo.com#2008-01-01#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 135 mins // Calories burned: 1492 Sat, 29 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-29#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 221 Fri, 28 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-28#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 607 Thu, 27 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-27#Workout#1 Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 257 Tue, 25 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-25#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 497 Sun, 23 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-23#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 276 Fri, 21 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-21#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 6 lb Thu, 20 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-20#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 20 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-20#Food Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 19 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-19#Food Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Tue, 18 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-18#Food Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 281 Mon, 17 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-17#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 17 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-17#Food Weight http://yoherb.traineo.com/ Weight change (- means gain): 3 lb Sun, 16 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-16#Weight Workout http://yoherb.traineo.com/ Workout: Running // Duration: 75 mins // Calories burned: 1104 Thu, 06 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-06#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 7 lb Thu, 06 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-06#Weight Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 58 mins // Calories burned: 640 Tue, 04 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-04#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 276 Mon, 03 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-03#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 195 mins // Calories burned: 2872 Sat, 01 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-01#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 7 lb Sat, 01 Dec 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-12-01#Weight Weight http://yoherb.traineo.com/ Weight change (- means gain): 7 lb Fri, 30 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-30#Weight Workout http://yoherb.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 809 Thu, 29 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-29#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 45 mins // Calories burned: 110 Wed, 28 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-28#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 275 Tue, 27 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-27#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 7 lb Mon, 26 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-26#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 26 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-26#Food Workout http://yoherb.traineo.com/ Workout: Running // Duration: 175 mins // Calories burned: 2631 Sun, 25 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-25#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 676 Fri, 23 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-23#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 751 Tue, 20 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-20#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 281 Mon, 19 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-19#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 190 mins // Calories burned: 2857 Sun, 18 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-18#Workout#1 Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 335 Sat, 17 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-17#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 3 lb Sat, 17 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-17#Weight Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 372 Thu, 15 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-15#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 893 Tue, 13 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-13#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 279 Mon, 12 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-12#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 5 lb Mon, 12 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-12#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Mon, 12 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-12#Food Workout http://yoherb.traineo.com/ Workout: Running // Duration: 180 mins // Calories burned: 2698 Sun, 11 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-11#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 224 Sat, 10 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-10#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 65 mins // Calories burned: 974 Thu, 08 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-08#Workout#1 Workout http://yoherb.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 299 Mon, 05 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-05#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 150 mins // Calories burned: 2248 Sun, 04 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-04#Workout#1 Workout http://yoherb.traineo.com/ Workout: Running // Duration: 62 mins // Calories burned: 929 Fri, 02 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-02#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Thu, 01 Nov 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-11-01#Food Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 645 Wed, 31 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-31#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.6 Wed, 31 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-31#Food Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 281 Tue, 30 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-30#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 3 lb Tue, 30 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-30#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 30 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-30#Food Workout http://yoherb.traineo.com/ Workout: Running // Duration: 122 mins // Calories burned: 1826 Mon, 29 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-29#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 29 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-29#Food Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 411 Sun, 28 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-28#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sun, 28 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-28#Food Weight http://yoherb.traineo.com/ Weight change (- means gain): 4 lb Sat, 27 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-27#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 27 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-27#Food Workout http://yoherb.traineo.com/ Workout: Running - treadmill // Duration: 63 mins // Calories burned: 716 Fri, 26 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-26#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 227 Fri, 26 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-26#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 1 lb Fri, 26 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-26#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 26 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-26#Food Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Thu, 25 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-25#Food Weight http://yoherb.traineo.com/ Weight change (- means gain): 0 lb Wed, 24 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-24#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 24 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-24#Food Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 192 Tue, 23 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-23#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 289 Tue, 23 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-23#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Tue, 23 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-23#Food Weight http://yoherb.traineo.com/ Weight change (- means gain): -2 lb Mon, 22 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-22#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Mon, 22 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-22#Food Weight http://yoherb.traineo.com/ Weight change (- means gain): 1 lb Sun, 21 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-21#Weight Workout http://yoherb.traineo.com/ Workout: Running // Duration: 110 mins // Calories burned: 1123 Sat, 20 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-20#Workout#1 Workout http://yoherb.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 268 Fri, 19 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-19#Workout#1 Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 287 Fri, 19 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-19#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): -1 lb Fri, 19 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-19#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 19 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-19#Food Workout http://yoherb.traineo.com/ Workout: Yoga // Duration: 50 mins // Calories burned: 252 Thu, 18 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-18#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Thu, 18 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-18#Food Workout http://yoherb.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 700 Wed, 17 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-17#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 1 lb Wed, 17 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-17#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.6 Wed, 17 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-17#Food Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Tue, 16 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-16#Food Workout http://yoherb.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 454 Mon, 15 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-15#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 1 lb Mon, 15 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-15#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.2 Mon, 15 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-15#Food Workout http://yoherb.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 168 Sun, 14 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-14#Workout#1 Workout http://yoherb.traineo.com/ Workout: Core Stability Work // Duration: 45 mins // Calories burned: 228 Sun, 14 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-14#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 14 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-14#Food Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sat, 13 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-13#Food Workout http://yoherb.traineo.com/ Workout: Running // Duration: 110 mins // Calories burned: 1116 Fri, 12 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-12#Workout#1 Weight http://yoherb.traineo.com/ Weight change (- means gain): 1 lb Fri, 12 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-12#Weight Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 12 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-12#Food Workout http://yoherb.traineo.com/ Workout: Running // Duration: 70 mins // Calories burned: 1065 Thu, 11 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-11#Workout#1 Food http://yoherb.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Thu, 11 Oct 2007 00:00:00 +0000 http://yoherb.traineo.com#2007-10-11#Food