http://wmhaynes.traineo.com/ An update on William Haynes's diet, exercise and weight at traineo.com en-us Tue, 13 May 2008 13:31:49 +0000 Tue, 13 May 2008 13:31:49 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://wmhaynes.traineo.com/userimages/standard/DSC015947470dce917e7c4b279db989a4b9208d1.jpg http://wmhaynes.traineo.com/ 140 140 info@traineo.com Weight http://wmhaynes.traineo.com/ Weight: 247 lb Fri, 09 May 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-05-09#Weight Weight http://wmhaynes.traineo.com/ Weight: 250 lb Fri, 02 May 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-05-02#Weight Weight http://wmhaynes.traineo.com/ Weight: 250 lb Thu, 24 Apr 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-04-24#Weight Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 70 mins // Calories burned: 1440 Fri, 18 Apr 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-04-18#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 1645 Thu, 17 Apr 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-04-17#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 252 lb Thu, 17 Apr 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-04-17#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 839 Wed, 16 Apr 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-04-16#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 419 Wed, 16 Apr 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-04-16#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 257 lb Wed, 16 Apr 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-04-16#Weight Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 563 Tue, 25 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-25#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 634 Thu, 13 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-13#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 70 mins // Calories burned: 986 Wed, 12 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-12#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 105 Wed, 12 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-12#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 32 mins // Calories burned: 451 Tue, 11 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-11#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 845 Tue, 11 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-11#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 21 mins // Calories burned: 298 Wed, 05 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-05#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 75 mins // Calories burned: 1598 Wed, 05 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-05#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 947 Wed, 05 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-05#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 259 lb Wed, 05 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-05#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 75 mins // Calories burned: 1065 Tue, 04 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-04#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 261 lb Tue, 04 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-04#Weight Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 713 Mon, 03 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-03#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 75 mins // Calories burned: 1069 Mon, 03 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-03#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 190 Sun, 02 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-02#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 855 Sun, 02 Mar 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-03-02#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 112 mins // Calories burned: 1597 Fri, 29 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-29#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 15 mins // Calories burned: 213 Thu, 28 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-28#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 332 Thu, 28 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-28#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 721 Thu, 28 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-28#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 1069 Wed, 27 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-27#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 262 lb Wed, 27 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-27#Weight Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 574 Tue, 26 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-26#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 502 Tue, 26 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-26#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 251 Mon, 25 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-25#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 52 mins // Calories burned: 747 Mon, 25 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-25#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 26 mins // Calories burned: 494 Sun, 24 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-24#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 52 mins // Calories burned: 1483 Sun, 24 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-24#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 52 mins // Calories burned: 741 Sun, 24 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-24#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 143 Sat, 23 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-23#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 718 Sat, 23 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-23#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 37 mins // Calories burned: 1063 Fri, 22 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-22#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 191 Fri, 22 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-22#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 2299 Fri, 22 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-22#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 264 lb Fri, 22 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-22#Weight Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 253 Thu, 21 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-21#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 37 mins // Calories burned: 805 Thu, 21 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-21#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 266 lb Thu, 21 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-21#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 47 mins // Calories burned: 915 Tue, 19 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-19#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 584 Tue, 19 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-19#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 219 Tue, 19 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-19#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 341 Mon, 18 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-18#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 730 Mon, 18 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-18#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 328 Mon, 18 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-18#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 70 mins // Calories burned: 1534 Sat, 16 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-16#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 56 mins // Calories burned: 1091 Sat, 16 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-16#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 110 mins // Calories burned: 2143 Sat, 16 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-16#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 268 lb Sat, 16 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-16#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 135 mins // Calories burned: 1984 Fri, 15 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-15#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 574 Thu, 14 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-14#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 502 Thu, 14 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-14#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 881 Wed, 13 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-13#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 881 Tue, 12 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-12#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 881 Tue, 12 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-12#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 1175 Mon, 11 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-11#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 1322 Mon, 11 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-11#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 293 Sun, 10 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-10#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 440 Sun, 10 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-10#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 257 Sat, 09 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-09#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 734 Sat, 09 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-09#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 270 lb Sat, 09 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-09#Weight Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 1032 Fri, 08 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-08#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 590 Fri, 08 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-08#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 885 Fri, 08 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-08#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 271 lb Fri, 08 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-08#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 885 Wed, 06 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-06#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 70 mins // Calories burned: 1032 Tue, 05 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-05#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 35 mins // Calories burned: 860 Tue, 05 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-05#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 75 mins // Calories burned: 2212 Sat, 02 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-02#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 1770 Sat, 02 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-02#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 271 lb Sat, 02 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-02#Weight Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 838 Fri, 01 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-01#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Yoga // Duration: 15 mins // Calories burned: 83 Fri, 01 Feb 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-02-01#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 260 Thu, 31 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-31#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 671 Thu, 31 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-31#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 397 Wed, 30 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-30#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 75 mins // Calories burned: 1677 Wed, 30 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-30#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 274 lb Wed, 30 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-30#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 100 mins // Calories burned: 1491 Tue, 29 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-29#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 276 lb Tue, 29 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-29#Weight Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 263 Mon, 28 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-28#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 47 mins // Calories burned: 825 Mon, 28 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-28#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 278 lb Mon, 28 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-28#Weight Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 55 mins // Calories burned: 1387 Sun, 27 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-27#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 150 mins // Calories burned: 2269 Sat, 26 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-26#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 278 lb Sat, 26 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-26#Weight Weight http://wmhaynes.traineo.com/ Weight: 280 lb Fri, 25 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-25#Weight Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 179 Thu, 24 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-24#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 31 mins // Calories burned: 953 Thu, 24 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-24#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Elliptical Machine // Duration: 11 mins // Calories burned: 190 Thu, 24 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-24#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 278 lb Thu, 24 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-24#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 80 mins // Calories burned: 1614 Wed, 23 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-23#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 281 lb Wed, 23 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-23#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 80 mins // Calories burned: 1640 Tue, 22 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-22#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 282 lb Tue, 22 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-22#Weight Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 1845 Mon, 21 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-21#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 615 Mon, 21 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-21#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 286 lb Mon, 21 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-21#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 925 Fri, 18 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-18#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 284 lb Fri, 18 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-18#Weight Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 270 Thu, 17 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-17#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1041 Thu, 17 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-17#Workout#1 Food http://wmhaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 17 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-17#Food Weight http://wmhaynes.traineo.com/ Weight: 284 lb Tue, 15 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-15#Weight Food http://wmhaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 15 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-15#Food Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 1034 Sat, 12 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-12#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 1047 Sat, 12 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-12#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 285 lb Sat, 12 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-12#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 100 mins // Calories burned: 1551 Fri, 11 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-11#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 287 lb Fri, 11 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-11#Weight Workout http://wmhaynes.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 180 Thu, 10 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-10#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 1085 Thu, 10 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-10#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 288 lb Thu, 10 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-10#Weight Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 50 mins // Calories burned: 1301 Wed, 09 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-09#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 70 mins // Calories burned: 1093 Wed, 09 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-09#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Tae-Bo // Duration: 42 mins // Calories burned: 1093 Wed, 09 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-09#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 289 lb Wed, 09 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-09#Weight Food http://wmhaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 09 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-09#Food Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 80 mins // Calories burned: 1666 Tue, 08 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-08#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 290 lb Tue, 08 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-08#Weight Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 951 Mon, 07 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-07#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 292 lb Mon, 07 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-07#Weight Food http://wmhaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 07 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-07#Food Workout http://wmhaynes.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 1023 Wed, 02 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-02#Workout#1 Workout http://wmhaynes.traineo.com/ Workout: Cycling // Duration: 240 mins // Calories burned: 4676 Tue, 01 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-01#Workout#1 Weight http://wmhaynes.traineo.com/ Weight: 293 lb Tue, 01 Jan 2008 00:00:00 +0000 http://wmhaynes.traineo.com#2008-01-01#Weight Weight http://wmhaynes.traineo.com/ Weight: 310 lb Sat, 01 Dec 2007 00:00:00 +0000 http://wmhaynes.traineo.com#2007-12-01#Weight Weight http://wmhaynes.traineo.com/ Weight: 328 lb Thu, 01 Nov 2007 00:00:00 +0000 http://wmhaynes.traineo.com#2007-11-01#Weight Weight http://wmhaynes.traineo.com/ Weight: 350 lb Mon, 01 Oct 2007 00:00:00 +0000 http://wmhaynes.traineo.com#2007-10-01#Weight Weight http://wmhaynes.traineo.com/ Weight: 359 lb Sat, 01 Sep 2007 00:00:00 +0000 http://wmhaynes.traineo.com#2007-09-01#Weight