Jeff Clarke's training at traineo.com http://wincuse97.traineo.com/ An update on Jeff Clarke's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:06:59 +0000 Sat, 22 Nov 2008 15:06:59 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://wincuse97.traineo.com/userimages/standard/Weasel 3226e6ee3032af075c2cc422aa3e91a31.jpg Jeff Clarke http://wincuse97.traineo.com/ 140 140 info@traineo.com 2007-11-06 - Workout Workout http://wincuse97.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 68 Tue, 06 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-06#Workout#1 2007-11-06 - Workout Workout http://wincuse97.traineo.com/ Workout: Running // Duration: 8 mins // Calories burned: 165 Tue, 06 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-06#Workout#1 2007-11-06 - Weight Weight http://wincuse97.traineo.com/ Weight: 253 lb Tue, 06 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-06#Weight 2007-11-06 - Food Food http://wincuse97.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-06#Food 2007-11-05 - Workout Workout http://wincuse97.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 292 Mon, 05 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-05#Workout#1 2007-11-04 - Workout Workout http://wincuse97.traineo.com/ Workout: Hiking // Duration: 120 mins // Calories burned: 1251 Sun, 04 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-04#Workout#1 2007-11-04 - Workout Workout http://wincuse97.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 323 Sun, 04 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-04#Workout#1 2007-11-04 - Weight Weight http://wincuse97.traineo.com/ Weight: 257 lb Sun, 04 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-04#Weight 2007-11-04 - Food Food http://wincuse97.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Sun, 04 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-04#Food 2007-11-03 - Workout Workout http://wincuse97.traineo.com/ Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 573 Sat, 03 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-03#Workout#1 2007-11-02 - Workout Workout http://wincuse97.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 365 Fri, 02 Nov 2007 00:00:00 +0000 http://wincuse97.traineo.com#2007-11-02#Workout#1