http://webigail.traineo.com/ An update on sonja k's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 09:31:38 +0000 Sat, 22 Nov 2008 09:31:38 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://webigail.traineo.com/userimages/standard/guitar_strummer0762afdfd60ffd6a8a813dd915ad34f6.jpg http://webigail.traineo.com/ 140 140 info@traineo.com Weight http://webigail.traineo.com/ Weight change (- means gain): 30 lb Wed, 12 Nov 2008 00:00:00 +0000 http://webigail.traineo.com#2008-11-12#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 29 lb Fri, 07 Nov 2008 00:00:00 +0000 http://webigail.traineo.com#2008-11-07#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 29 lb Thu, 06 Nov 2008 00:00:00 +0000 http://webigail.traineo.com#2008-11-06#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 27 lb Tue, 04 Nov 2008 00:00:00 +0000 http://webigail.traineo.com#2008-11-04#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 26 lb Mon, 03 Nov 2008 00:00:00 +0000 http://webigail.traineo.com#2008-11-03#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 25 lb Fri, 31 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-31#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 24 lb Tue, 28 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-28#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 23 lb Fri, 24 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-24#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 23 lb Thu, 23 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-23#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 21 lb Wed, 22 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-22#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 21 lb Tue, 21 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-21#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 20 lb Mon, 20 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-20#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 20 lb Fri, 17 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-17#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 20 lb Wed, 15 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-15#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 20 lb Tue, 14 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-14#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 18 lb Mon, 13 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-13#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 17 lb Sun, 12 Oct 2008 00:00:00 +0000 http://webigail.traineo.com#2008-10-12#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 12 lb Wed, 24 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-24#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 11 lb Tue, 23 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-23#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 13 lb Mon, 22 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-22#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 12 lb Sun, 21 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-21#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 12 lb Sat, 20 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-20#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 11 lb Fri, 19 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-19#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 11 lb Wed, 17 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-17#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 10 lb Tue, 16 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-16#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 9 lb Mon, 15 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-15#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 8 lb Sun, 14 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-14#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 7 lb Sat, 13 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-13#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 6 lb Fri, 12 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-12#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 6 lb Thu, 11 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-11#Weight Workout http://webigail.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1518 Wed, 10 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-10#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 4 lb Wed, 10 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-10#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Mon, 08 Sep 2008 00:00:00 +0000 http://webigail.traineo.com#2008-09-08#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Wed, 20 Jun 2007 00:00:00 +0000 http://webigail.traineo.com#2007-06-20#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Sat, 09 Jun 2007 00:00:00 +0000 http://webigail.traineo.com#2007-06-09#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Thu, 07 Jun 2007 00:00:00 +0000 http://webigail.traineo.com#2007-06-07#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Wed, 06 Jun 2007 00:00:00 +0000 http://webigail.traineo.com#2007-06-06#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Tue, 05 Jun 2007 00:00:00 +0000 http://webigail.traineo.com#2007-06-05#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Thu, 31 May 2007 00:00:00 +0000 http://webigail.traineo.com#2007-05-31#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Wed, 30 May 2007 00:00:00 +0000 http://webigail.traineo.com#2007-05-30#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Fri, 18 May 2007 00:00:00 +0000 http://webigail.traineo.com#2007-05-18#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Thu, 17 May 2007 00:00:00 +0000 http://webigail.traineo.com#2007-05-17#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Wed, 16 May 2007 00:00:00 +0000 http://webigail.traineo.com#2007-05-16#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Sat, 12 May 2007 00:00:00 +0000 http://webigail.traineo.com#2007-05-12#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Sun, 22 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-22#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 29 lb Sat, 21 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-21#Weight Workout http://webigail.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1160 Fri, 20 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-20#Workout#1 Workout http://webigail.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 812 Fri, 20 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-20#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Fri, 20 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-20#Weight Workout http://webigail.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 610 Tue, 17 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-17#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Tue, 17 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-17#Weight Workout http://webigail.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 558 Mon, 16 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-16#Workout#1 Workout http://webigail.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 814 Mon, 16 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-16#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Mon, 16 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-16#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Fri, 13 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-13#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Mon, 09 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-09#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Sun, 08 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-08#Weight Workout http://webigail.traineo.com/ Workout: Aerobics // Duration: 45 mins // Calories burned: 487 Thu, 05 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-05#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Thu, 05 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-05#Weight Workout http://webigail.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 816 Wed, 04 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-04#Workout#1 Workout http://webigail.traineo.com/ Workout: Spinning // Duration: 15 mins // Calories burned: 204 Wed, 04 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-04#Workout#1 Workout http://webigail.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 816 Wed, 04 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-04#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Wed, 04 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-04#Weight Workout http://webigail.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 817 Tue, 03 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-03#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Tue, 03 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-03#Weight Food http://webigail.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.3 Tue, 03 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-03#Food Workout http://webigail.traineo.com/ Workout: Aerobics // Duration: 180 mins // Calories burned: 2477 Mon, 02 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-02#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Mon, 02 Apr 2007 00:00:00 +0000 http://webigail.traineo.com#2007-04-02#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Tue, 27 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-27#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Sun, 25 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-25#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Sat, 24 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-24#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Fri, 23 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-23#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Thu, 22 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-22#Weight Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Wed, 21 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-21#Weight Workout http://webigail.traineo.com/ Workout: Walking // Duration: 24 mins // Calories burned: 110 Tue, 20 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-20#Workout#1 Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Tue, 20 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-20#Weight Food http://webigail.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 20 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-20#Food Weight http://webigail.traineo.com/ Weight change (- means gain): 0 lb Mon, 19 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-19#Weight Food http://webigail.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 18 Mar 2007 00:00:00 +0000 http://webigail.traineo.com#2007-03-18#Food