http://waydawg822.traineo.com/ An update on wayman lee's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:41:13 +0000 Sat, 22 Nov 2008 14:41:13 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Weight http://waydawg822.traineo.com/ Weight: 189 lb Wed, 28 May 2008 00:00:00 +0000 http://waydawg822.traineo.com#2008-05-28#Weight Workout http://waydawg822.traineo.com/ Workout: Abdominal Crunches // Duration: 25 mins // Calories burned: 304 Fri, 09 May 2008 00:00:00 +0000 http://waydawg822.traineo.com#2008-05-09#Workout#1 Workout http://waydawg822.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 938 Fri, 09 May 2008 00:00:00 +0000 http://waydawg822.traineo.com#2008-05-09#Workout#1 Workout http://waydawg822.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 729 Fri, 09 May 2008 00:00:00 +0000 http://waydawg822.traineo.com#2008-05-09#Workout#1 Weight http://waydawg822.traineo.com/ Weight: 191 lb Fri, 09 May 2008 00:00:00 +0000 http://waydawg822.traineo.com#2008-05-09#Weight Food http://waydawg822.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 09 May 2008 00:00:00 +0000 http://waydawg822.traineo.com#2008-05-09#Food Weight http://waydawg822.traineo.com/ Weight: 196 lb Mon, 21 Apr 2008 00:00:00 +0000 http://waydawg822.traineo.com#2008-04-21#Weight Food http://waydawg822.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Mon, 21 Apr 2008 00:00:00 +0000 http://waydawg822.traineo.com#2008-04-21#Food Workout http://waydawg822.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 314 Wed, 28 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-28#Workout#1 Workout http://waydawg822.traineo.com/ Workout: Calisthenics // Duration: 60 mins // Calories burned: 700 Wed, 28 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-28#Workout#1 Workout http://waydawg822.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 545 Wed, 28 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-28#Workout#1 Workout http://waydawg822.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 161 Tue, 27 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-27#Workout#1 Workout http://waydawg822.traineo.com/ Workout: Calisthenics // Duration: 60 mins // Calories burned: 700 Tue, 27 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-27#Workout#1 Workout http://waydawg822.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 727 Tue, 27 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-27#Workout#1 Food http://waydawg822.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-27#Food Workout http://waydawg822.traineo.com/ Workout: Walking // Duration: 720 mins // Calories burned: 2586 Mon, 26 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-26#Workout#1 Weight http://waydawg822.traineo.com/ Weight: 198 lb Mon, 26 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-26#Weight Food http://waydawg822.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 26 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-26#Food Weight http://waydawg822.traineo.com/ Weight: 198 lb Sun, 25 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-25#Weight Food http://waydawg822.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 25 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-25#Food Workout http://waydawg822.traineo.com/ Workout: Walking // Duration: 360 mins // Calories burned: 2586 Wed, 21 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-21#Workout#1 Weight http://waydawg822.traineo.com/ Weight: 198 lb Wed, 21 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-21#Weight Food http://waydawg822.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 21 Feb 2007 00:00:00 +0000 http://waydawg822.traineo.com#2007-02-21#Food