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		<title>Kim Lachut's training at traineo.com</title>
		<link>http://wahoot.traineo.com/</link>
		<description>An update on Kim Lachut's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:38:15 +0000</pubDate>
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			<title>Kim Lachut</title>
			<link>http://wahoot.traineo.com/</link>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-05-07#Workout#1</guid>
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		<item>
			<title>2007-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 10 mins // Calories burned: 34			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-05-03#Workout#1</guid>
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			<title>2007-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 377			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-05-03#Workout#1</guid>
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		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 209			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-05-01#Workout#1</guid>
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		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 209			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-05-01#Workout#1</guid>
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		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 377			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-30#Workout#1</guid>
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		<item>
			<title>2007-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 24 mins // Calories burned: 201			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-29#Workout#1</guid>
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		<item>
			<title>2007-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 24 mins // Calories burned: 201			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-28#Workout#1</guid>
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		<item>
			<title>2007-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-26#Workout#1</guid>
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		<item>
			<title>2007-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-24#Workout#1</guid>
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		<item>
			<title>2007-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 40 mins // Calories burned: 223			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Fri, 20 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-18 - Workout</title>
			<category>Workout</category>
			<link>http://wahoot.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Wed, 18 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://wahoot.traineo.com#2007-04-18#Workout#1</guid>
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