http://vashts121.traineo.com/ An update on Matt A.'s diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:50:09 +0000 Sat, 22 Nov 2008 16:50:09 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://vashts121.traineo.com/userimages/standard/l_0baa1e15d7d0f84887d1e4c5da56d023081bb4f6fda80fad18b253870cac0158.jpg http://vashts121.traineo.com/ 140 140 info@traineo.com Weight http://vashts121.traineo.com/ Weight change (- means gain): -30 lb Mon, 17 Nov 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-11-17#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -12 lb Tue, 30 Sep 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-09-30#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -15 lb Wed, 27 Aug 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-08-27#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -20 lb Thu, 14 Aug 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-08-14#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -26 lb Tue, 05 Aug 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-08-05#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Aug 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-08-05#Food Weight http://vashts121.traineo.com/ Weight change (- means gain): -22 lb Wed, 30 Jul 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-07-30#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -23 lb Tue, 29 Jul 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-07-29#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -25 lb Wed, 16 Jul 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-07-16#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -26 lb Sun, 13 Jul 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-07-13#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -30 lb Wed, 02 Jul 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-07-02#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Wed, 02 Jul 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-07-02#Food Weight http://vashts121.traineo.com/ Weight change (- means gain): -29 lb Fri, 23 May 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-05-23#Weight Weight http://vashts121.traineo.com/ Weight change (- means gain): -24 lb Tue, 22 Apr 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-04-22#Weight Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 80 mins // Calories burned: 848 Tue, 05 Feb 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-02-05#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -14 lb Tue, 05 Feb 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-02-05#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Tue, 05 Feb 2008 00:00:00 +0000 http://vashts121.traineo.com#2008-02-05#Food Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 795 Fri, 16 Nov 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-11-16#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -13 lb Fri, 16 Nov 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-11-16#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 16 Nov 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-11-16#Food Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 613 Mon, 08 Oct 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-10-08#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -7 lb Mon, 08 Oct 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-10-08#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 08 Oct 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-10-08#Food Weight http://vashts121.traineo.com/ Weight change (- means gain): -7 lb Sat, 06 Oct 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-10-06#Weight Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 903 Mon, 24 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-24#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -5 lb Mon, 24 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-24#Weight Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1204 Fri, 21 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-21#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -4 lb Fri, 21 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-21#Weight Workout http://vashts121.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 150 Sun, 16 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-16#Workout#1 Workout http://vashts121.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 387 Sun, 16 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-16#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -4 lb Sun, 16 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-16#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 16 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-16#Food Weight http://vashts121.traineo.com/ Weight change (- means gain): -6 lb Sat, 15 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-15#Weight Workout http://vashts121.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 169 Thu, 13 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-13#Workout#1 Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 80 mins // Calories burned: 792 Thu, 13 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-13#Workout#1 Workout http://vashts121.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 99 Thu, 13 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-13#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -4 lb Thu, 13 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-13#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 13 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-13#Food Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 594 Wed, 12 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-12#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -2 lb Wed, 12 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-12#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 12 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-12#Food Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1495 Mon, 10 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-10#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -2 lb Mon, 10 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-10#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 10 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-10#Food Workout http://vashts121.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 670 Fri, 07 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-07#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -3 lb Fri, 07 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-07#Weight Workout http://vashts121.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 314 Thu, 06 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-06#Workout#1 Workout http://vashts121.traineo.com/ Workout: Abdominal Crunches // Duration: 45 mins // Calories burned: 550 Thu, 06 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-06#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): 0 lb Thu, 06 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-06#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 06 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-06#Food Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1188 Wed, 05 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-05#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): -2 lb Wed, 05 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-05#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 05 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-05#Food Workout http://vashts121.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1173 Tue, 04 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-04#Workout#1 Workout http://vashts121.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 97 Tue, 04 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-04#Workout#1 Workout http://vashts121.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 235 Tue, 04 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-04#Workout#1 Weight http://vashts121.traineo.com/ Weight change (- means gain): 0 lb Tue, 04 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-04#Weight Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 04 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-04#Food Food http://vashts121.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 03 Sep 2007 00:00:00 +0000 http://vashts121.traineo.com#2007-09-03#Food