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		<title>Vanessa Chavez's training at traineo.com</title>
		<link>http://vanessachavez.traineo.com/</link>
		<description>An update on Vanessa Chavez's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 09:27:22 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 09:27:22 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://vanessachavez.traineo.com/userimages/standard/000_7674 copy56aba6f7038a716e9521ec5f0ecb06d77.jpg</url>
			<title>Vanessa Chavez</title>
			<link>http://vanessachavez.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-08-31 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Fri, 31 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-08-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-08-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-08-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Workout</title>
			<category>Workout</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 82			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-06-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-06-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-05-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 14 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-01-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-14 - Food</title>
			<category>Food</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sun, 14 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-01-14#Food</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 46			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Food</title>
			<category>Food</category>
			<link>http://vanessachavez.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.2			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://vanessachavez.traineo.com#2007-01-11#Food</guid>
		</item>
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