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	<channel>
		<title>uber gooroo's training at traineo.com</title>
		<link>http://ubergooroo.traineo.com/</link>
		<description>An update on uber gooroo's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 16:18:11 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 16:18:11 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://ubergooroo.traineo.com/userimages/standard/P1000093PNG0627051ac84bd8a4109af5e1df2a4da69fa38a.jpg</url>
			<title>uber gooroo</title>
			<link>http://ubergooroo.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-10-26 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Sun, 26 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-10-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-08 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Wed, 08 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-10-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-22 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Mon, 22 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-09-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-22 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Fri, 22 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-08-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-02 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Sat, 02 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-08-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Fri, 18 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-07-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-04-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-03-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-03-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-02-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-02-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-02-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Food</title>
			<category>Food</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-17#Food</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Food</title>
			<category>Food</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-14#Food</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Food</title>
			<category>Food</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-13#Food</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Food</title>
			<category>Food</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-12#Food</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 5 mins // Calories burned: 33			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Food</title>
			<category>Food</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-11#Food</guid>
		</item>
		
		<item>
			<title>2008-01-01 - Weight</title>
			<category>Weight</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 01 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2008-01-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 600 mins // Calories burned: 4172			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 15 mins // Calories burned: 69			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Food</title>
			<category>Food</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2007-10-22#Food</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Workout</title>
			<category>Workout</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 139			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2007-10-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Food</title>
			<category>Food</category>
			<link>http://ubergooroo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://ubergooroo.traineo.com#2007-10-20#Food</guid>
		</item>
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