http://tshernjpan.traineo.com/ An update on Sherri Tremblay's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:54:41 +0000 Sat, 22 Nov 2008 14:54:41 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://tshernjpan.traineo.com/userimages/standard/113_13880d5dc458eee17af36f84a60fd6b67c7a.jpg http://tshernjpan.traineo.com/ 140 140 info@traineo.com Workout http://tshernjpan.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 52 Tue, 25 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-25#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 52 Tue, 25 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-25#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Kick-boxing // Duration: 42 mins // Calories burned: 416 Mon, 24 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-24#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 138 Fri, 21 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-21#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): 2 lb Thu, 20 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-20#Weight Workout http://tshernjpan.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 69 Wed, 19 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-19#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 243 Wed, 19 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-19#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): 2 lb Wed, 19 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-19#Weight Workout http://tshernjpan.traineo.com/ Workout: Kick-boxing // Duration: 42 mins // Calories burned: 420 Tue, 18 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-18#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): 2 lb Tue, 18 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-18#Weight Weight http://tshernjpan.traineo.com/ Weight change (- means gain): 1 lb Mon, 17 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-17#Weight Workout http://tshernjpan.traineo.com/ Workout: Weight Training // Duration: 42 mins // Calories burned: 389 Sun, 16 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-16#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): 2 lb Sun, 16 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-16#Weight Workout http://tshernjpan.traineo.com/ Workout: Kick-boxing // Duration: 20 mins // Calories burned: 268 Sat, 15 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-15#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): 0 lb Sat, 15 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-15#Weight Food http://tshernjpan.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 15 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-15#Food Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -1 lb Fri, 14 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-14#Weight Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -1 lb Thu, 13 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-13#Weight Workout http://tshernjpan.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 105 Wed, 12 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-12#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Kick-boxing // Duration: 36 mins // Calories burned: 362 Wed, 12 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-12#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -2 lb Wed, 12 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-12#Weight Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -2 lb Tue, 11 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-11#Weight Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -2 lb Mon, 10 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-10#Weight Workout http://tshernjpan.traineo.com/ Workout: Abdominal Crunches // Duration: 16 mins // Calories burned: 112 Sun, 09 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-09#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Weight Training // Duration: 42 mins // Calories burned: 394 Sun, 09 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-09#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -2 lb Sun, 09 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-09#Weight Workout http://tshernjpan.traineo.com/ Workout: Kick-boxing // Duration: 42 mins // Calories burned: 422 Sat, 08 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-08#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -2 lb Sat, 08 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-08#Weight Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -2 lb Fri, 07 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-07#Weight Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -1 lb Thu, 06 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-06#Weight Workout http://tshernjpan.traineo.com/ Workout: Aerobics // Duration: 12 mins // Calories burned: 84 Wed, 05 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-05#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Abdominal Crunches // Duration: 40 mins // Calories burned: 281 Wed, 05 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-05#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -3 lb Wed, 05 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-05#Weight Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -1 lb Tue, 04 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-04#Weight Workout http://tshernjpan.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 105 Mon, 03 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-03#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 140 Mon, 03 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-03#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -1 lb Mon, 03 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-03#Weight Workout http://tshernjpan.traineo.com/ Workout: Abdominal Crunches // Duration: 18 mins // Calories burned: 126 Sun, 02 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-02#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 234 Sun, 02 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-02#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): 0 lb Sun, 02 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-02#Weight Workout http://tshernjpan.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 120 Sat, 01 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-01#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 120 Sat, 01 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-01#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -3 lb Sat, 01 Mar 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-03-01#Weight Workout http://tshernjpan.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 105 Fri, 29 Feb 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-02-29#Workout#1 Workout http://tshernjpan.traineo.com/ Workout: Kick-boxing // Duration: 25 mins // Calories burned: 251 Fri, 29 Feb 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-02-29#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -2 lb Fri, 29 Feb 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-02-29#Weight Workout http://tshernjpan.traineo.com/ Workout: Abdominal Crunches // Duration: 40 mins // Calories burned: 375 Thu, 28 Feb 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-02-28#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -2 lb Thu, 28 Feb 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-02-28#Weight Workout http://tshernjpan.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 375 Wed, 27 Feb 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-02-27#Workout#1 Weight http://tshernjpan.traineo.com/ Weight change (- means gain): -3 lb Wed, 27 Feb 2008 00:00:00 +0000 http://tshernjpan.traineo.com#2008-02-27#Weight