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		<title>heather s.'s training at traineo.com</title>
		<link>http://tryingtogetfitagain.traineo.com/</link>
		<description>An update on heather s.'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:20:00 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:20:00 +0000</lastBuildDate>
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			<url>http://tryingtogetfitagain.traineo.com/userimages/standard/B000057008f40b00e40c47706ef56aea07841b72.jpg</url>
			<title>heather s.</title>
			<link>http://tryingtogetfitagain.traineo.com/</link>
			<width>140</width>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://tryingtogetfitagain.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 45 mins // Calories burned: 454			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://tryingtogetfitagain.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://tryingtogetfitagain.traineo.com/</link>
			<description>
			Weight: 165 lb			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://tryingtogetfitagain.traineo.com#2008-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Food</title>
			<category>Food</category>
			<link>http://tryingtogetfitagain.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://tryingtogetfitagain.traineo.com#2008-03-03#Food</guid>
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		<item>
			<title>2008-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://tryingtogetfitagain.traineo.com/</link>
			<description>
			Weight: 165 lb			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tryingtogetfitagain.traineo.com#2008-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Food</title>
			<category>Food</category>
			<link>http://tryingtogetfitagain.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tryingtogetfitagain.traineo.com#2008-02-26#Food</guid>
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