http://trohrer.traineo.com/ An update on Tammy Rohrer's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:28:49 +0000 Sat, 22 Nov 2008 15:28:49 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://trohrer.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 105 Thu, 13 Mar 2008 00:00:00 +0000 http://trohrer.traineo.com#2008-03-13#Workout#1 Workout http://trohrer.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 30 Thu, 13 Mar 2008 00:00:00 +0000 http://trohrer.traineo.com#2008-03-13#Workout#1 Workout http://trohrer.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 316 Thu, 13 Mar 2008 00:00:00 +0000 http://trohrer.traineo.com#2008-03-13#Workout#1 Workout http://trohrer.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 118 Tue, 11 Mar 2008 00:00:00 +0000 http://trohrer.traineo.com#2008-03-11#Workout#1 Weight http://trohrer.traineo.com/ Weight change (- means gain): 4 lb Thu, 06 Mar 2008 00:00:00 +0000 http://trohrer.traineo.com#2008-03-06#Weight Workout http://trohrer.traineo.com/ Workout: Walking // Duration: 21 mins // Calories burned: 113 Wed, 05 Mar 2008 00:00:00 +0000 http://trohrer.traineo.com#2008-03-05#Workout#1 Weight http://trohrer.traineo.com/ Weight change (- means gain): 0 lb Wed, 05 Mar 2008 00:00:00 +0000 http://trohrer.traineo.com#2008-03-05#Weight Food http://trohrer.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Wed, 05 Mar 2008 00:00:00 +0000 http://trohrer.traineo.com#2008-03-05#Food