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		<title>Sean P's training at traineo.com</title>
		<link>http://travisbickle.traineo.com/</link>
		<description>An update on Sean P's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 15:00:10 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 15:00:10 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://travisbickle.traineo.com/userimages/standard/img_0836c827bdea7c5c02f82da145c59ad44870.jpg</url>
			<title>Sean P</title>
			<link>http://travisbickle.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 30 mins // Calories burned: 240			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2008-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Weight</title>
			<category>Weight</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Weight: 136 lb			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2008-07-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 200			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2008-07-20#Workout#1</guid>
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		<item>
			<title>2008-07-19 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 30 mins // Calories burned: 180			</description>
			<pubDate>Sat, 19 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2008-07-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 155			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 25 mins // Calories burned: 299			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-19 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 20 mins // Calories burned: 239			</description>
			<pubDate>Fri, 19 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 25 mins // Calories burned: 299			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Weight</title>
			<category>Weight</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Weight: 132 lb			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 35 mins // Calories burned: 317			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Food</title>
			<category>Food</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-05#Food</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 20 mins // Calories burned: 181			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Food</title>
			<category>Food</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-10-04#Food</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 30 mins // Calories burned: 177			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Weight</title>
			<category>Weight</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Weight: 134 lb			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-09-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Food</title>
			<category>Food</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-09-28#Food</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 45 mins // Calories burned: 270			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-09-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 30 mins // Calories burned: 240			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-09-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-17 - Workout</title>
			<category>Workout</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 30 mins // Calories burned: 180			</description>
			<pubDate>Mon, 17 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-09-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-17 - Food</title>
			<category>Food</category>
			<link>http://travisbickle.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 17 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://travisbickle.traineo.com#2007-09-17#Food</guid>
		</item>
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