http://tracilyns.traineo.com/ An update on Traci Lyn's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:32:59 +0000 Sat, 22 Nov 2008 14:32:59 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://tracilyns.traineo.com/userimages/standard/0930200817d079a0102e73dbd8c7cd98b6716b5b.jpg http://tracilyns.traineo.com/ 140 140 info@traineo.com Weight http://tracilyns.traineo.com/ Weight change (- means gain): 13 lb Tue, 18 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-18#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 13 lb Thu, 13 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-13#Weight Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 325 Wed, 12 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-12#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 14 lb Wed, 12 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-12#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 12 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-12#Food Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 773 Tue, 11 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-11#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 10 lb Tue, 11 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-11#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 11 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-11#Food Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 386 Mon, 10 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-10#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 9 lb Mon, 10 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-10#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 10 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-10#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 10 lb Sun, 09 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-09#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Sun, 09 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-09#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 12 lb Sat, 08 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-08#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sat, 08 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-08#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 10 lb Fri, 07 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-07#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Fri, 07 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-07#Food Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 385 Thu, 06 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-06#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 10 lb Thu, 06 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-06#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Thu, 06 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-06#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 11 lb Wed, 05 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-05#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 05 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-05#Food Workout http://tracilyns.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 219 Tue, 04 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-04#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 8 lb Tue, 04 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-04#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Tue, 04 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-04#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 8 lb Mon, 03 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-03#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Mon, 03 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-03#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 7 lb Sun, 02 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-02#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 9 lb Sat, 01 Nov 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-11-01#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 8 lb Fri, 31 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-31#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 10 lb Thu, 30 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-30#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Thu, 30 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-30#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 7 lb Wed, 29 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-29#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 29 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-29#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 6 lb Tue, 28 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-28#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 4 lb Mon, 27 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-27#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 7 lb Sun, 26 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-26#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 7 lb Sat, 25 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-25#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 8 lb Fri, 24 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-24#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 9 lb Thu, 23 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-23#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 23 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-23#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 7 lb Wed, 22 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-22#Weight Workout http://tracilyns.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 120 Tue, 21 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-21#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 390 Tue, 21 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-21#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 7 lb Tue, 21 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-21#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Tue, 21 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-21#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 6 lb Mon, 20 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-20#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 4 lb Sun, 19 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-19#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 7 lb Sat, 18 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-18#Weight Workout http://tracilyns.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 243 Fri, 17 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-17#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 392 Fri, 17 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-17#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 5 lb Fri, 17 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-17#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Fri, 17 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-17#Food Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 449 Thu, 16 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-16#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 218 Thu, 16 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-16#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 6 lb Thu, 16 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-16#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Thu, 16 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-16#Food Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 260 Wed, 15 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-15#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 38 mins // Calories burned: 637 Wed, 15 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-15#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 6 lb Wed, 15 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-15#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 15 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-15#Food Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 586 Tue, 14 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-14#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 223 Tue, 14 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-14#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 65 Tue, 14 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-14#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 5 lb Tue, 14 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-14#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 14 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-14#Food Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 436 Mon, 13 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-13#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 38 mins // Calories burned: 426 Mon, 13 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-13#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 5 lb Mon, 13 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-13#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 13 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-13#Food Workout http://tracilyns.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 533 Sun, 12 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-12#Workout#1 Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 12 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-12#Food Workout http://tracilyns.traineo.com/ Workout: Walking // Duration: 480 mins // Calories burned: 1139 Sat, 11 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-11#Workout#1 Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sat, 11 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-11#Food Workout http://tracilyns.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 596 Fri, 10 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-10#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 6 lb Fri, 10 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-10#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Fri, 10 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-10#Food Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 389 Thu, 09 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-09#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 366 Thu, 09 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-09#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 8 lb Thu, 09 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-09#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 09 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-09#Food Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 345 Wed, 08 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-08#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 583 Wed, 08 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-08#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 8 lb Wed, 08 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-08#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 08 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-08#Food Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 417 Tue, 07 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-07#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 324 Tue, 07 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-07#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 7 lb Tue, 07 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-07#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Tue, 07 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-07#Food Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 324 Mon, 06 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-06#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 389 Mon, 06 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-06#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 4 lb Mon, 06 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-06#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Mon, 06 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-06#Food Workout http://tracilyns.traineo.com/ Workout: Domestic Activity // Duration: 30 mins // Calories burned: 168 Sun, 05 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-05#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 5 lb Sun, 05 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-05#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.0 Sun, 05 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-05#Food Workout http://tracilyns.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 174 Sat, 04 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-04#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 6 lb Sat, 04 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-04#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sat, 04 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-04#Food Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 556 Fri, 03 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-03#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 5 lb Fri, 03 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-03#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Fri, 03 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-03#Food Workout http://tracilyns.traineo.com/ Workout: Cycling (Stationary) // Duration: 38 mins // Calories burned: 425 Thu, 02 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-02#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 326 Thu, 02 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-02#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 6 lb Thu, 02 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-02#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 02 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-02#Food Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 586 Wed, 01 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-01#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 326 Wed, 01 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-01#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 3 lb Wed, 01 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-01#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 01 Oct 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-10-01#Food Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 588 Tue, 30 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-30#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 326 Tue, 30 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-30#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 3 lb Tue, 30 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-30#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Tue, 30 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-30#Food Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 588 Mon, 29 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-29#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 261 Mon, 29 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-29#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 2 lb Mon, 29 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-29#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Mon, 29 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-29#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 3 lb Sun, 28 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-28#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 28 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-28#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 3 lb Sat, 27 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-27#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.4 Sat, 27 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-27#Food Workout http://tracilyns.traineo.com/ Workout: Dancing // Duration: 45 mins // Calories burned: 338 Fri, 26 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-26#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 2 lb Fri, 26 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-26#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Fri, 26 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-26#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): 2 lb Thu, 25 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-25#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Thu, 25 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-25#Food Workout http://tracilyns.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 526 Wed, 24 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-24#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 592 Wed, 24 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-24#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 3 lb Wed, 24 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-24#Weight Workout http://tracilyns.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 451 Tue, 23 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-23#Workout#1 Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 592 Tue, 23 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-23#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 2 lb Tue, 23 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-23#Weight Workout http://tracilyns.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 592 Mon, 22 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-22#Workout#1 Weight http://tracilyns.traineo.com/ Weight change (- means gain): 0 lb Mon, 22 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-22#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 0 lb Wed, 17 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-17#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 0 lb Tue, 16 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-16#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 16 Sep 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-09-16#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): -0 lb Mon, 07 Apr 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-04-07#Weight Weight http://tracilyns.traineo.com/ Weight change (- means gain): 0 lb Mon, 14 Jan 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-01-14#Weight Food http://tracilyns.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jan 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-01-14#Food Weight http://tracilyns.traineo.com/ Weight change (- means gain): -3 lb Wed, 02 Jan 2008 00:00:00 +0000 http://tracilyns.traineo.com#2008-01-02#Weight