<rss version="2.0">
	<channel>
		<title>Kim C's training at traineo.com</title>
		<link>http://tnanock.traineo.com/</link>
		<description>An update on Kim C's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:12:51 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:12:51 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://tnanock.traineo.com/userimages/standard/6-15-08 compressed84c4e1ac8fbeda6115497c44daa03e10.jpg</url>
			<title>Kim C</title>
			<link>http://tnanock.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://tnanock.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Wed, 09 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://tnanock.traineo.com#2008-07-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-08 - Food</title>
			<category>Food</category>
			<link>http://tnanock.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 08 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://tnanock.traineo.com#2008-07-08#Food</guid>
		</item>
		
		<item>
			<title>2008-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://tnanock.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 108			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://tnanock.traineo.com#2008-07-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://tnanock.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://tnanock.traineo.com#2008-07-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-07 - Food</title>
			<category>Food</category>
			<link>http://tnanock.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://tnanock.traineo.com#2008-07-07#Food</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Food</title>
			<category>Food</category>
			<link>http://tnanock.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://tnanock.traineo.com#2008-07-06#Food</guid>
		</item>
</channel></rss>