Selana Holloway's training at traineo.com http://theselana.traineo.com/ An update on Selana Holloway's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:45:39 +0000 Sat, 22 Nov 2008 14:45:39 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://theselana.traineo.com/userimages/standard/selana3dcb72788ee48cf08faca5dd9ea45513a.jpg Selana Holloway http://theselana.traineo.com/ 140 140 info@traineo.com 2008-05-04 - Weight Weight http://theselana.traineo.com/ Weight change (- means gain): 3 lb Sun, 04 May 2008 00:00:00 +0000 http://theselana.traineo.com#2008-05-04#Weight 2008-02-05 - Weight Weight http://theselana.traineo.com/ Weight change (- means gain): 53 lb Tue, 05 Feb 2008 00:00:00 +0000 http://theselana.traineo.com#2008-02-05#Weight 2008-02-05 - Food Food http://theselana.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 05 Feb 2008 00:00:00 +0000 http://theselana.traineo.com#2008-02-05#Food 2008-01-09 - Workout Workout http://theselana.traineo.com/ Workout: Gardening // Duration: 1800 mins // Calories burned: 22963 Wed, 09 Jan 2008 00:00:00 +0000 http://theselana.traineo.com#2008-01-09#Workout#1 2008-01-07 - Weight Weight http://theselana.traineo.com/ Weight change (- means gain): 40 lb Mon, 07 Jan 2008 00:00:00 +0000 http://theselana.traineo.com#2008-01-07#Weight 2008-01-07 - Food Food http://theselana.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 07 Jan 2008 00:00:00 +0000 http://theselana.traineo.com#2008-01-07#Food 2008-01-03 - Workout Workout http://theselana.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 762 Thu, 03 Jan 2008 00:00:00 +0000 http://theselana.traineo.com#2008-01-03#Workout#1 2008-01-03 - Workout Workout http://theselana.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 3614 Thu, 03 Jan 2008 00:00:00 +0000 http://theselana.traineo.com#2008-01-03#Workout#1 2008-01-03 - Food Food http://theselana.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 03 Jan 2008 00:00:00 +0000 http://theselana.traineo.com#2008-01-03#Food 2007-12-26 - Food Food http://theselana.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 26 Dec 2007 00:00:00 +0000 http://theselana.traineo.com#2007-12-26#Food 2007-12-21 - Food Food http://theselana.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Fri, 21 Dec 2007 00:00:00 +0000 http://theselana.traineo.com#2007-12-21#Food