<rss version="2.0">
	<channel>
		<title>Michelle W's training at traineo.com</title>
		<link>http://thebugsuslugme.traineo.com/</link>
		<description>An update on Michelle W's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:36:17 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:36:17 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://thebugsuslugme.traineo.com/userimages/standard/us8b1cccf5369d9db9bc92a9f1a6ec825b.jpg</url>
			<title>Michelle W</title>
			<link>http://thebugsuslugme.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-11-13 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 156 lb			</description>
			<pubDate>Thu, 13 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-11-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-11 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 160 lb			</description>
			<pubDate>Tue, 11 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-11-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-27 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 162 lb			</description>
			<pubDate>Sat, 27 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-09-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-05 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 20 mins // Calories burned: 227			</description>
			<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-09-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-05 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 255			</description>
			<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-09-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-05 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 167 lb			</description>
			<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-09-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-05 - Food</title>
			<category>Food</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-09-05#Food</guid>
		</item>
		
		<item>
			<title>2008-08-31 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 169 lb			</description>
			<pubDate>Sun, 31 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-08-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Food</title>
			<category>Food</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-08-10#Food</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 180 lb			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Food</title>
			<category>Food</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-08-08#Food</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-02-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 147 lb			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 149 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 150 lb			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 151 lb			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2008-01-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-13 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 148 lb			</description>
			<pubDate>Thu, 13 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-12-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-13 - Food</title>
			<category>Food</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 13 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-12-13#Food</guid>
		</item>
		
		<item>
			<title>2007-12-12 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 149 lb			</description>
			<pubDate>Wed, 12 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-12-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-06 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 151 lb			</description>
			<pubDate>Thu, 06 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-12-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-01 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 152 lb			</description>
			<pubDate>Sat, 01 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-12-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 153 lb			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-11-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-10 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 155 lb			</description>
			<pubDate>Sat, 10 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-11-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-08 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 156 lb			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-11-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-04 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 157 lb			</description>
			<pubDate>Sun, 04 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-11-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-19 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 159 lb			</description>
			<pubDate>Fri, 19 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-10-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 167 lb			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-05-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 240 mins // Calories burned: 733			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 183			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 206			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 170 lb			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 169 lb			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 170 lb			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 312			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 26			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 241 mins // Calories burned: 743			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 170 lb			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Food</title>
			<category>Food</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-25#Food</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 20 mins // Calories burned: 154			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 240 mins // Calories burned: 742			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 171 lb			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 240 mins // Calories burned: 753			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 211			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 171 lb			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Food</title>
			<category>Food</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-23#Food</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 211			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Weight</title>
			<category>Weight</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Weight: 173 lb			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Food</title>
			<category>Food</category>
			<link>http://thebugsuslugme.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://thebugsuslugme.traineo.com#2007-04-19#Food</guid>
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