http://thebryon.traineo.com/ An update on theBryon man-myth-legend's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:51:55 +0000 Sat, 22 Nov 2008 16:51:55 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://thebryon.traineo.com/userimages/standard/BEFOREafterbe8c6b0d8750ed91529abfecb9fafc48.jpg http://thebryon.traineo.com/ 140 140 info@traineo.com Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 383 Wed, 19 Nov 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-11-19#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 306 Tue, 18 Nov 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-11-18#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 298 Tue, 18 Nov 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-11-18#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running // Duration: 18 mins // Calories burned: 460 Sun, 16 Nov 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-11-16#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 306 Wed, 12 Nov 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-11-12#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 298 Wed, 12 Nov 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-11-12#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 298 Thu, 30 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-30#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 8 mins // Calories burned: 122 Tue, 28 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-28#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 230 Tue, 28 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-28#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 22 mins // Calories burned: 262 Tue, 28 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-28#Workout#1 Workout http://thebryon.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 34 Wed, 22 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-22#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 306 Wed, 22 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-22#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 27 mins // Calories burned: 322 Wed, 22 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-22#Workout#1 Workout http://thebryon.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 34 Tue, 21 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-21#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 306 Tue, 21 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-21#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 238 Tue, 21 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-21#Workout#1 Workout http://thebryon.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 34 Sun, 19 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-19#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 306 Sun, 19 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-19#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 22 mins // Calories burned: 262 Sun, 19 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-19#Workout#1 Workout http://thebryon.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 33 Thu, 16 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-16#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 300 Thu, 16 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-16#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 26 mins // Calories burned: 303 Thu, 16 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-16#Workout#1 Weight http://thebryon.traineo.com/ Weight: 188 lb Thu, 16 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-16#Weight Workout http://thebryon.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 33 Wed, 15 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-15#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 300 Wed, 15 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-15#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 233 Wed, 15 Oct 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-10-15#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 450 Thu, 25 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-25#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 350 Sat, 13 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-13#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 319 Sun, 07 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-07#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 292 Sun, 07 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-07#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 319 Sat, 06 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-06#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 292 Sat, 06 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-06#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 305 Fri, 05 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-05#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 38 mins // Calories burned: 444 Fri, 05 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-05#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 467 Wed, 03 Sep 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-09-03#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 350 Sun, 31 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-31#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 350 Sun, 31 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-31#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 408 Fri, 29 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-29#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 36 mins // Calories burned: 420 Thu, 28 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-28#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 32 mins // Calories burned: 373 Mon, 18 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-18#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 31 mins // Calories burned: 362 Mon, 18 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-18#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 350 Sun, 17 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-17#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 467 Fri, 15 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-15#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 350 Tue, 12 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-12#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 219 Sun, 10 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-10#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 292 Sun, 10 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-10#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 350 Thu, 07 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-07#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 467 Mon, 04 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-04#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 352 Sat, 02 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-02#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Sat, 02 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-02#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 410 Fri, 01 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-01#Workout#1 Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 01 Aug 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-08-01#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 352 Thu, 31 Jul 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-07-31#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 410 Wed, 30 Jul 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-07-30#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 410 Thu, 24 Jul 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-07-24#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Wed, 23 Jul 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-07-23#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 27 mins // Calories burned: 314 Sun, 20 Jul 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-07-20#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 466 Sat, 19 Jul 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-07-19#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Fri, 18 Jul 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-07-18#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 513 Thu, 17 Jul 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-07-17#Workout#1 Weight http://thebryon.traineo.com/ Weight: 180 lb Thu, 05 Jun 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-06-05#Weight Workout http://thebryon.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 391 Wed, 04 Jun 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-06-04#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 293 Fri, 30 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-30#Workout#1 Weight http://thebryon.traineo.com/ Weight: 182 lb Thu, 29 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-29#Weight Workout http://thebryon.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 296 Wed, 28 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-28#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 304 Sat, 24 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 7 mins // Calories burned: 150 Sat, 24 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 475 Sat, 24 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-24#Workout#1 Weight http://thebryon.traineo.com/ Weight: 187 lb Mon, 19 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-19#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 415 Sun, 18 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-18#Workout#1 Weight http://thebryon.traineo.com/ Weight: 187 lb Sun, 18 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-18#Weight Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 8 mins // Calories burned: 186 Sat, 17 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-17#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 475 Sat, 17 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-17#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 468 Wed, 14 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-14#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Tue, 13 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-13#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 291 Sat, 10 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-10#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 295 Sat, 10 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-10#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 412 Sat, 10 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-10#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Fri, 09 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-09#Weight Weight http://thebryon.traineo.com/ Weight: 182 lb Thu, 08 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-08#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 276 Wed, 07 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-07#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 228 Wed, 07 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-07#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 411 Wed, 07 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-07#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Wed, 07 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-07#Weight Weight http://thebryon.traineo.com/ Weight: 185 lb Tue, 06 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-06#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Fri, 02 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-02#Weight Weight http://thebryon.traineo.com/ Weight: 181 lb Thu, 01 May 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-05-01#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 460 Wed, 30 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-30#Workout#1 Weight http://thebryon.traineo.com/ Weight: 181 lb Wed, 30 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-30#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 17 mins // Calories burned: 234 Tue, 29 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-29#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 13 mins // Calories burned: 230 Tue, 29 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-29#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 470 Tue, 29 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-29#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Mon, 28 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-28#Weight Weight http://thebryon.traineo.com/ Weight: 185 lb Sun, 27 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-27#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 284 Fri, 25 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-25#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 180 Fri, 25 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-25#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 462 Fri, 25 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-25#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 300 Thu, 24 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 165 Thu, 24 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 462 Thu, 24 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-24#Workout#1 Weight http://thebryon.traineo.com/ Weight: 182 lb Thu, 24 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-24#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 404 Wed, 23 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-23#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Tue, 22 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-22#Weight Weight http://thebryon.traineo.com/ Weight: 187 lb Mon, 21 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-21#Weight Weight http://thebryon.traineo.com/ Weight: 188 lb Sun, 20 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-20#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 464 Fri, 18 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-18#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Fri, 18 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-18#Weight Weight http://thebryon.traineo.com/ Weight: 185 lb Thu, 17 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-17#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 464 Wed, 16 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-16#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Wed, 16 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-16#Weight Weight http://thebryon.traineo.com/ Weight: 186 lb Tue, 15 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-15#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 472 Mon, 14 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-14#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Mon, 14 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-14#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 463 Sat, 12 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-12#Workout#1 Weight http://thebryon.traineo.com/ Weight: 182 lb Sat, 12 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-12#Weight Weight http://thebryon.traineo.com/ Weight: 182 lb Thu, 10 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-10#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 468 Wed, 09 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-09#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Wed, 09 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-09#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Tue, 08 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-08#Weight Weight http://thebryon.traineo.com/ Weight: 186 lb Mon, 07 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-07#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Sun, 06 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-06#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 351 Sat, 05 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-05#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Sat, 05 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-05#Weight Weight http://thebryon.traineo.com/ Weight: 180 lb Fri, 04 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-04#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Thu, 03 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-03#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 408 Wed, 02 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-02#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Wed, 02 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-02#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Tue, 01 Apr 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-04-01#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Mon, 31 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-31#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 293 Sun, 30 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-30#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Sun, 30 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-30#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 351 Sat, 29 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-29#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Sat, 29 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-29#Weight Weight http://thebryon.traineo.com/ Weight: 180 lb Fri, 28 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-28#Weight Weight http://thebryon.traineo.com/ Weight: 182 lb Thu, 27 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-27#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 461 Wed, 26 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-26#Workout#1 Weight http://thebryon.traineo.com/ Weight: 182 lb Wed, 26 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-26#Weight Weight http://thebryon.traineo.com/ Weight: 182 lb Tue, 25 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-25#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Mon, 24 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-24#Weight Weight http://thebryon.traineo.com/ Weight: 185 lb Sun, 23 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-23#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 401 Sat, 22 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-22#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 459 Fri, 21 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-21#Workout#1 Weight http://thebryon.traineo.com/ Weight: 181 lb Fri, 21 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-21#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 455 Thu, 20 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-20#Workout#1 Weight http://thebryon.traineo.com/ Weight: 179 lb Thu, 20 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-20#Weight Weight http://thebryon.traineo.com/ Weight: 181 lb Wed, 19 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-19#Weight Weight http://thebryon.traineo.com/ Weight: 181 lb Tue, 18 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-18#Weight Weight http://thebryon.traineo.com/ Weight: 181 lb Mon, 17 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-17#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 401 Sun, 16 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-16#Workout#1 Weight http://thebryon.traineo.com/ Weight: 181 lb Sun, 16 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-16#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 406 Sat, 15 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-15#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Sat, 15 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-15#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 402 Fri, 14 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-14#Workout#1 Weight http://thebryon.traineo.com/ Weight: 181 lb Fri, 14 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-14#Weight Weight http://thebryon.traineo.com/ Weight: 181 lb Thu, 13 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-13#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Wed, 12 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-12#Weight Weight http://thebryon.traineo.com/ Weight: 185 lb Tue, 11 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-11#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Mon, 10 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-10#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 347 Sun, 09 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-09#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Sun, 09 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-09#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 347 Sat, 08 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-08#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Sat, 08 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-08#Weight Weight http://thebryon.traineo.com/ Weight: 180 lb Fri, 07 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-07#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 342 Thu, 06 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-06#Workout#1 Weight http://thebryon.traineo.com/ Weight: 180 lb Thu, 06 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-06#Weight Weight http://thebryon.traineo.com/ Weight: 182 lb Wed, 05 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-05#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Tue, 04 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-04#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Mon, 03 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-03#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Sun, 02 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-02#Weight Weight http://thebryon.traineo.com/ Weight: 181 lb Sat, 01 Mar 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-03-01#Weight Weight http://thebryon.traineo.com/ Weight: 181 lb Fri, 29 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-29#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Thu, 28 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-28#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Wed, 27 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-27#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Tue, 26 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-26#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Mon, 25 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-25#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 155 Sun, 24 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 321 Sun, 24 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 347 Sun, 24 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-24#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Sun, 24 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-24#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 9 mins // Calories burned: 140 Sat, 23 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-23#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 21 mins // Calories burned: 300 Sat, 23 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-23#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 347 Sat, 23 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-23#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Sat, 23 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-23#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Fri, 22 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-22#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Thu, 21 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-21#Weight Weight http://thebryon.traineo.com/ Weight: 186 lb Wed, 20 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-20#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 156 Tue, 19 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-19#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 315 Tue, 19 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-19#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 412 Tue, 19 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-19#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Tue, 19 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-19#Weight Weight http://thebryon.traineo.com/ Weight: 188 lb Mon, 18 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-18#Weight Weight http://thebryon.traineo.com/ Weight: 186 lb Mon, 11 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-11#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Sun, 10 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-10#Weight Weight http://thebryon.traineo.com/ Weight: 182 lb Sat, 09 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-09#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Fri, 08 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-08#Weight Weight http://thebryon.traineo.com/ Weight: 182 lb Thu, 07 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-07#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 461 Wed, 06 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-06#Workout#1 Weight http://thebryon.traineo.com/ Weight: 182 lb Wed, 06 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-06#Weight Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 268 Tue, 05 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-05#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 472 Tue, 05 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-05#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Tue, 05 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-05#Weight Weight http://thebryon.traineo.com/ Weight: 186 lb Sun, 03 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-03#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Sat, 02 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-02#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Fri, 01 Feb 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-02-01#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 465 Thu, 31 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-31#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Thu, 31 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-31#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 465 Wed, 30 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-30#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Wed, 30 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-30#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 470 Tue, 29 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-29#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Tue, 29 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-29#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Mon, 28 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-28#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 331 Sun, 27 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-27#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 154 Sun, 27 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-27#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 473 Sun, 27 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-27#Workout#1 Weight http://thebryon.traineo.com/ Weight: 187 lb Sun, 27 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-27#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 316 Sat, 26 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-26#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 148 Sat, 26 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-26#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 473 Sat, 26 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-26#Workout#1 Weight http://thebryon.traineo.com/ Weight: 187 lb Sat, 26 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-26#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Fri, 25 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-25#Weight Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 344 Thu, 24 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 148 Thu, 24 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 466 Thu, 24 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-24#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Thu, 24 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-24#Weight Weight http://thebryon.traineo.com/ Weight: 185 lb Wed, 23 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-23#Weight Weight http://thebryon.traineo.com/ Weight: 187 lb Tue, 22 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-22#Weight Weight http://thebryon.traineo.com/ Weight: 187 lb Mon, 21 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-21#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 475 Sun, 20 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-20#Workout#1 Weight http://thebryon.traineo.com/ Weight: 187 lb Sun, 20 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-20#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Sat, 19 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-19#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 469 Fri, 18 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-18#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 506 Fri, 18 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-18#Workout#1 Workout http://thebryon.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 70 Fri, 18 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-18#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Fri, 18 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-18#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 469 Thu, 17 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-17#Workout#1 Workout http://thebryon.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 17 Thu, 17 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-17#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 513 Thu, 17 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-17#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Thu, 17 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-17#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Wed, 16 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-16#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Tue, 15 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-15#Weight Weight http://thebryon.traineo.com/ Weight: 185 lb Mon, 14 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-14#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 469 Sun, 13 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-13#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Sun, 13 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-13#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 13 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-13#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 469 Sat, 12 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-12#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Sat, 12 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-12#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Fri, 11 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-11#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Thu, 10 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-10#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 472 Wed, 09 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-09#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Wed, 09 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-09#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 09 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-09#Food Weight http://thebryon.traineo.com/ Weight: 186 lb Tue, 08 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-08#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 466 Mon, 07 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-07#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 475 Mon, 07 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-07#Workout#1 Weight http://thebryon.traineo.com/ Weight: 185 lb Mon, 07 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-07#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 07 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-07#Food Weight http://thebryon.traineo.com/ Weight: 185 lb Sat, 05 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-05#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 408 Fri, 04 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-04#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Fri, 04 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-04#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 04 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-04#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 356 Wed, 02 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-02#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 503 Wed, 02 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-02#Workout#1 Weight http://thebryon.traineo.com/ Weight: 187 lb Wed, 02 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-02#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 02 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-02#Food Weight http://thebryon.traineo.com/ Weight: 187 lb Tue, 01 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-01#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Tue, 01 Jan 2008 00:00:00 +0000 http://thebryon.traineo.com#2008-01-01#Food Weight http://thebryon.traineo.com/ Weight: 184 lb Mon, 31 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-31#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Mon, 31 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-31#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 354 Sun, 30 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-30#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 445 Sun, 30 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-30#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Sun, 30 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-30#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 30 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-30#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 359 Sat, 29 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-29#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 502 Sat, 29 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-29#Workout#1 Weight http://thebryon.traineo.com/ Weight: 189 lb Sat, 29 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-29#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sat, 29 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-29#Food Weight http://thebryon.traineo.com/ Weight: 188 lb Fri, 28 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-28#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 28 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-28#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 354 Thu, 27 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-27#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 502 Thu, 27 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-27#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Thu, 27 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-27#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 27 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-27#Food Weight http://thebryon.traineo.com/ Weight: 183 lb Wed, 26 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-26#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Tue, 25 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-25#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Mon, 24 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-24#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Mon, 24 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-24#Food Weight http://thebryon.traineo.com/ Weight: 184 lb Sun, 23 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-23#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 23 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-23#Food Weight http://thebryon.traineo.com/ Weight: 187 lb Sat, 22 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-22#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sat, 22 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-22#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 349 Fri, 21 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-21#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 502 Fri, 21 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-21#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Fri, 21 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-21#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Fri, 21 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-21#Food Weight http://thebryon.traineo.com/ Weight: 181 lb Thu, 20 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-20#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 20 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-20#Food Weight http://thebryon.traineo.com/ Weight: 181 lb Wed, 19 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-19#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Tue, 18 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-18#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Tue, 18 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-18#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 342 Mon, 17 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-17#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 506 Mon, 17 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-17#Workout#1 Weight http://thebryon.traineo.com/ Weight: 180 lb Mon, 17 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-17#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 17 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-17#Food Weight http://thebryon.traineo.com/ Weight: 181 lb Sun, 16 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-16#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Sun, 16 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-16#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 348 Sat, 15 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-15#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 504 Sat, 15 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-15#Workout#1 Weight http://thebryon.traineo.com/ Weight: 183 lb Sat, 15 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-15#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 15 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-15#Food Weight http://thebryon.traineo.com/ Weight: 183 lb Fri, 14 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-14#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Fri, 14 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-14#Food Weight http://thebryon.traineo.com/ Weight: 182 lb Thu, 13 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-13#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Wed, 12 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-12#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Tue, 11 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-11#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 349 Mon, 10 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-10#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 357 Mon, 10 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-10#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Mon, 10 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-10#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 349 Sat, 08 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-08#Workout#1 Weight http://thebryon.traineo.com/ Weight: 182 lb Sat, 08 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-08#Weight Weight http://thebryon.traineo.com/ Weight: 181 lb Fri, 07 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-07#Weight Weight http://thebryon.traineo.com/ Weight: 182 lb Thu, 06 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-06#Weight Weight http://thebryon.traineo.com/ Weight: 184 lb Wed, 05 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-05#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 05 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-05#Food Weight http://thebryon.traineo.com/ Weight: 184 lb Tue, 04 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-04#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 04 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-04#Food Weight http://thebryon.traineo.com/ Weight: 185 lb Mon, 03 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-03#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Mon, 03 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-03#Food Weight http://thebryon.traineo.com/ Weight: 185 lb Sun, 02 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-02#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Sun, 02 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-02#Food Weight http://thebryon.traineo.com/ Weight: 181 lb Sat, 01 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-01#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.6 Sat, 01 Dec 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-12-01#Food Weight http://thebryon.traineo.com/ Weight: 184 lb Fri, 30 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-30#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Fri, 30 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-30#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 350 Thu, 29 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-29#Workout#1 Workout http://thebryon.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 81 Thu, 29 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-29#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Thu, 29 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-29#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 29 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-29#Food Weight http://thebryon.traineo.com/ Weight: 185 lb Wed, 28 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-28#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-28#Food Weight http://thebryon.traineo.com/ Weight: 186 lb Tue, 27 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-27#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-27#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 354 Mon, 26 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-26#Workout#1 Workout http://thebryon.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 82 Mon, 26 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-26#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 500 Mon, 26 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-26#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Mon, 26 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-26#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 26 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-26#Food Weight http://thebryon.traineo.com/ Weight: 183 lb Sun, 25 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-25#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 25 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-25#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 356 Sat, 24 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-24#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 500 Sat, 24 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-24#Workout#1 Weight http://thebryon.traineo.com/ Weight: 187 lb Sat, 24 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-24#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sat, 24 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-24#Food Workout http://thebryon.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 62 Fri, 23 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-23#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 354 Fri, 23 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-23#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 512 Fri, 23 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-23#Workout#1 Weight http://thebryon.traineo.com/ Weight: 188 lb Fri, 23 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-23#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 23 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-23#Food Weight http://thebryon.traineo.com/ Weight: 187 lb Thu, 22 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-22#Weight Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 354 Wed, 21 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-21#Workout#1 Workout http://thebryon.traineo.com/ Workout: Abdominal Crunches // Duration: 4 mins // Calories burned: 47 Wed, 21 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-21#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 504 Wed, 21 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-21#Workout#1 Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 21 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-21#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 354 Tue, 20 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-20#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 502 Tue, 20 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-20#Workout#1 Weight http://thebryon.traineo.com/ Weight: 186 lb Tue, 20 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-20#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 20 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-20#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 288 Sat, 17 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-17#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 445 Sat, 17 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-17#Workout#1 Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 17 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-17#Food Weight http://thebryon.traineo.com/ Weight: 182 lb Fri, 16 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-16#Weight Weight http://thebryon.traineo.com/ Weight: 183 lb Thu, 15 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-15#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 15 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-15#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 350 Wed, 14 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-14#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 506 Wed, 14 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-14#Workout#1 Weight http://thebryon.traineo.com/ Weight: 184 lb Wed, 14 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-14#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 14 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-14#Food Weight http://thebryon.traineo.com/ Weight: 186 lb Tue, 13 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-13#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-13#Food Workout http://thebryon.traineo.com/ Workout: Abdominal Crunches // Duration: 6 mins // Calories burned: 53 Mon, 12 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-12#Workout#1 Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 356 Mon, 12 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-12#Workout#1 Workout http://thebryon.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 505 Mon, 12 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-12#Workout#1 Weight http://thebryon.traineo.com/ Weight: 187 lb Mon, 12 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-12#Weight Food http://thebryon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 12 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-12#Food Workout http://thebryon.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 352 Sun, 11 Nov 2007 00:00:00 +0000 http://thebryon.traineo.com#2007-11-11#Workout#1 Weight http://thebryon.traineo.com/ Weight: