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		<title>tex girlee's training at traineo.com</title>
		<link>http://texgirlee.traineo.com/</link>
		<description>An update on tex girlee's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:10:52 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:10:52 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 341			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-09#Food</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 181			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 55			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 418			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-07#Food</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 26 mins // Calories burned: 145			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-06#Food</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 111			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 251			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-04#Food</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 6 mins // Calories burned: 50			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Running // Duration: 27 mins // Calories burned: 451			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-04-01#Food</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 125			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 13 mins // Calories burned: 72			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 17 mins // Calories burned: 213			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-31#Food</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 439			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-21#Food</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 83			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Running // Duration: 21 mins // Calories burned: 351			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-13#Food</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 139			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-12#Food</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 139			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-06#Food</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 97			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 334			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-03#Food</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 111			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 502			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-03-02#Food</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 390			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-02-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 111			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-02-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 25 mins // Calories burned: 418			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2008-02-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-22 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 111			</description>
			<pubDate>Sat, 22 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2007-12-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-22 - Workout</title>
			<category>Workout</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 251			</description>
			<pubDate>Sat, 22 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2007-12-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-22 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Sat, 22 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2007-12-22#Food</guid>
		</item>
		
		<item>
			<title>2007-12-15 - Food</title>
			<category>Food</category>
			<link>http://texgirlee.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Sat, 15 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://texgirlee.traineo.com#2007-12-15#Food</guid>
		</item>
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