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		<title>Stand Up Bean's training at traineo.com</title>
		<link>http://tdrinkard.traineo.com/</link>
		<description>An update on Stand Up Bean's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:37:47 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:37:47 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
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			<title>Stand Up Bean</title>
			<link>http://tdrinkard.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-22 - Weight</title>
			<category>Weight</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Weight: 170 lb			</description>
			<pubDate>Tue, 22 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-07-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-22 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 22 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-07-22#Food</guid>
		</item>
		
		<item>
			<title>2008-06-25 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 25 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-06-25#Food</guid>
		</item>
		
		<item>
			<title>2008-06-12 - Weight</title>
			<category>Weight</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Weight: 167 lb			</description>
			<pubDate>Thu, 12 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-06-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-12 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Thu, 12 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-06-12#Food</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 443			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 60 mins // Calories burned: 709			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 50 mins // Calories burned: 443			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Running // Duration: 18 mins // Calories burned: 319			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Weight</title>
			<category>Weight</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Weight: 163 lb			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-03-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 15 mins // Calories burned: 141			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 5 mins // Calories burned: 58			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 10 mins // Calories burned: 121			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Weight: 160 lb			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-08#Food</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-07#Food</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 10 mins // Calories burned: 97			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-06#Food</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-05#Food</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-02#Food</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 10 mins // Calories burned: 97			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.0			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-02-01#Food</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 10 mins // Calories burned: 97			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-01-31#Food</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 5 mins // Calories burned: 48			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Weight: 165 lb			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Food</title>
			<category>Food</category>
			<link>http://tdrinkard.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://tdrinkard.traineo.com#2008-01-30#Food</guid>
		</item>
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