http://tdrapeau.traineo.com/ An update on Tom Drapeau's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:08:04 +0000 Sat, 22 Nov 2008 15:08:04 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://tdrapeau.traineo.com/userimages/standard/toma51cc66bf971e1aaae696dfeb130f38b.jpg http://tdrapeau.traineo.com/ 140 140 info@traineo.com Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 34 mins // Calories burned: 700 Fri, 27 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-27#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1029 Wed, 25 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-25#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1029 Mon, 23 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-23#Workout#1 Weight http://tdrapeau.traineo.com/ Weight change (- means gain): 12 lb Thu, 19 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-19#Weight Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1022 Wed, 18 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-18#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1022 Mon, 16 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-16#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1022 Fri, 13 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-13#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1022 Wed, 11 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-11#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1022 Mon, 09 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-09#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1022 Thu, 05 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-05#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 1022 Tue, 03 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-03#Workout#1 Weight http://tdrapeau.traineo.com/ Weight change (- means gain): 14 lb Sun, 01 Jun 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-06-01#Weight Workout http://tdrapeau.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 370 Sat, 31 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-31#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 823 Fri, 30 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-30#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 370 Thu, 29 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-29#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 892 Wed, 28 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-28#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 892 Wed, 21 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-21#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 892 Mon, 19 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-19#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 892 Fri, 16 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-16#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 892 Wed, 14 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-14#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 892 Mon, 12 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-12#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 892 Fri, 09 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-09#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 892 Mon, 05 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-05#Workout#1 Weight http://tdrapeau.traineo.com/ Weight change (- means gain): 12 lb Sun, 04 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-04#Weight Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 887 Fri, 02 May 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-05-02#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 887 Wed, 30 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-30#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 887 Mon, 28 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-28#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 887 Sat, 26 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-26#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 887 Thu, 24 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-24#Workout#1 Weight http://tdrapeau.traineo.com/ Weight change (- means gain): 14 lb Thu, 24 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-24#Weight Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 889 Tue, 22 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-22#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Fri, 18 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-18#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Thu, 17 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-17#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Tue, 15 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-15#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Sun, 13 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-13#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Wed, 09 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-09#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Mon, 07 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-07#Workout#1 Weight http://tdrapeau.traineo.com/ Weight change (- means gain): 13 lb Sat, 05 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-05#Weight Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Fri, 04 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-04#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Wed, 02 Apr 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-04-02#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 711 Mon, 31 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-31#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 25 mins // Calories burned: 684 Sat, 29 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-29#Workout#1 Weight http://tdrapeau.traineo.com/ Weight change (- means gain): 13 lb Sat, 29 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-29#Weight Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 712 Wed, 26 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-26#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 712 Mon, 24 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-24#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 742 Sat, 22 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-22#Workout#1 Weight http://tdrapeau.traineo.com/ Weight change (- means gain): 13 lb Sat, 22 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-22#Weight Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 742 Thu, 20 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-20#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Yoga // Duration: 18 mins // Calories burned: 115 Wed, 19 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-19#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Tae-Bo // Duration: 26 mins // Calories burned: 742 Tue, 18 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-18#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Yoga // Duration: 22 mins // Calories burned: 141 Sat, 15 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-15#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Yoga // Duration: 22 mins // Calories burned: 141 Fri, 14 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-14#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 675 Wed, 12 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-12#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 200 Mon, 10 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-10#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 597 Mon, 10 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-10#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 171 Sun, 09 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-09#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Circuit training // Duration: 25 mins // Calories burned: 571 Sun, 09 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-09#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 578 Sat, 08 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-08#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 192 Thu, 06 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-06#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 120 Wed, 05 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-05#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Yoga // Duration: 20 mins // Calories burned: 128 Tue, 04 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-04#Workout#1 Workout http://tdrapeau.traineo.com/ Workout: Yoga // Duration: 20 mins // Calories burned: 85 Mon, 03 Mar 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-03-03#Workout#1 Food http://tdrapeau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 03 Jan 2008 00:00:00 +0000 http://tdrapeau.traineo.com#2008-01-03#Food