http://tchapin.traineo.com/ An update on Thomas Chapin's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:51:23 +0000 Sat, 22 Nov 2008 16:51:23 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://tchapin.traineo.com/userimages/standard/coffee18d75be2183b4d51484fbe05a71a58888.jpg http://tchapin.traineo.com/ 140 140 info@traineo.com Workout http://tchapin.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 500 Thu, 14 Feb 2008 00:00:00 +0000 http://tchapin.traineo.com#2008-02-14#Workout#1 Workout http://tchapin.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 555 Mon, 11 Feb 2008 00:00:00 +0000 http://tchapin.traineo.com#2008-02-11#Workout#1 Workout http://tchapin.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 321 Mon, 04 Feb 2008 00:00:00 +0000 http://tchapin.traineo.com#2008-02-04#Workout#1 Weight http://tchapin.traineo.com/ Weight: 175 lb Mon, 04 Feb 2008 00:00:00 +0000 http://tchapin.traineo.com#2008-02-04#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 04 Feb 2008 00:00:00 +0000 http://tchapin.traineo.com#2008-02-04#Food Workout http://tchapin.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 303 Tue, 10 Jul 2007 00:00:00 +0000 http://tchapin.traineo.com#2007-07-10#Workout#1 Weight http://tchapin.traineo.com/ Weight: 165 lb Tue, 10 Jul 2007 00:00:00 +0000 http://tchapin.traineo.com#2007-07-10#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 10 Jul 2007 00:00:00 +0000 http://tchapin.traineo.com#2007-07-10#Food Weight http://tchapin.traineo.com/ Weight: 158 lb Sat, 28 Oct 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-10-28#Weight Workout http://tchapin.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 64 Thu, 26 Oct 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-10-26#Workout#1 Weight http://tchapin.traineo.com/ Weight: 154 lb Thu, 26 Oct 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-10-26#Weight Weight http://tchapin.traineo.com/ Weight: 158 lb Mon, 09 Oct 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-10-09#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Fri, 29 Sep 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-09-29#Food Workout http://tchapin.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 37 Thu, 28 Sep 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-09-28#Workout#1 Workout http://tchapin.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 424 Thu, 28 Sep 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-09-28#Workout#1 Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Thu, 28 Sep 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-09-28#Food Workout http://tchapin.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 74 Tue, 26 Sep 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-09-26#Workout#1 Workout http://tchapin.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 169 Tue, 26 Sep 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-09-26#Workout#1 Weight http://tchapin.traineo.com/ Weight: 156 lb Tue, 26 Sep 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-09-26#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Tue, 26 Sep 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-09-26#Food Weight http://tchapin.traineo.com/ Weight: 154 lb Wed, 30 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-30#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Wed, 30 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-30#Food Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Tue, 29 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-29#Food Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Mon, 28 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-28#Food Weight http://tchapin.traineo.com/ Weight: 157 lb Sun, 27 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-27#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 27 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-27#Food Weight http://tchapin.traineo.com/ Weight: 153 lb Sat, 26 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-26#Weight Weight http://tchapin.traineo.com/ Weight: 154 lb Fri, 25 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-25#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Fri, 25 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-25#Food Weight http://tchapin.traineo.com/ Weight: 154 lb Thu, 24 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-24#Weight Workout http://tchapin.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 4 Wed, 23 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-23#Workout#1 Weight http://tchapin.traineo.com/ Weight: 152 lb Wed, 23 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-23#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 23 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-23#Food Workout http://tchapin.traineo.com/ Workout: Jump - rope // Duration: 2 mins // Calories burned: 21 Tue, 22 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-22#Workout#1 Workout http://tchapin.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 190 Tue, 22 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-22#Workout#1 Workout http://tchapin.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 154 Tue, 22 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-22#Workout#1 Weight http://tchapin.traineo.com/ Weight: 155 lb Tue, 22 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-22#Weight Food http://tchapin.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 22 Aug 2006 00:00:00 +0000 http://tchapin.traineo.com#2006-08-22#Food