http://taniaq.traineo.com/ An update on Tania Qoura's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:16:23 +0000 Sat, 22 Nov 2008 14:16:23 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://taniaq.traineo.com/userimages/standard/novembermugshot0e744e86bde600276529ae2c888f6d13.jpg http://taniaq.traineo.com/ 140 140 info@traineo.com Workout http://taniaq.traineo.com/ Workout: Elliptical Machine // Duration: 80 mins // Calories burned: 1175 Wed, 05 Mar 2008 00:00:00 +0000 http://taniaq.traineo.com#2008-03-05#Workout#1 Workout http://taniaq.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 514 Sat, 12 Jan 2008 00:00:00 +0000 http://taniaq.traineo.com#2008-01-12#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -18 lb Sat, 12 Jan 2008 00:00:00 +0000 http://taniaq.traineo.com#2008-01-12#Weight Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 227 Fri, 16 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-16#Workout#1 Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1012 Fri, 16 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-16#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -24 lb Fri, 16 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-16#Weight Workout http://taniaq.traineo.com/ Workout: Elliptical Machine // Duration: 56 mins // Calories burned: 637 Thu, 15 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-15#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 607 Sat, 10 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-10#Workout#1 Workout http://taniaq.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 189 Sat, 10 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-10#Workout#1 Workout http://taniaq.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 227 Sat, 10 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-10#Workout#1 Workout http://taniaq.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 512 Fri, 09 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-09#Workout#1 Workout http://taniaq.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 512 Thu, 08 Nov 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-11-08#Workout#1 Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 783 Wed, 17 Oct 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-10-17#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -30 lb Wed, 17 Oct 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-10-17#Weight Workout http://taniaq.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 400 Sun, 02 Sep 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-09-02#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 106 Tue, 07 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-07#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 106 Tue, 07 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-07#Workout#1 Workout http://taniaq.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 240 Tue, 07 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-07#Workout#1 Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 800 Fri, 03 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-03#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 320 Fri, 03 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-03#Workout#1 Workout http://taniaq.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 133 Thu, 02 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-02#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 640 Thu, 02 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-02#Workout#1 Workout http://taniaq.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 200 Wed, 01 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-01#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 640 Wed, 01 Aug 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-08-01#Workout#1 Workout http://taniaq.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 200 Tue, 31 Jul 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-07-31#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 320 Tue, 31 Jul 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-07-31#Workout#1 Workout http://taniaq.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 200 Mon, 30 Jul 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-07-30#Workout#1 Workout http://taniaq.traineo.com/ Workout: Sexual Activity // Duration: 45 mins // Calories burned: 300 Sun, 29 Jul 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-07-29#Workout#1 Workout http://taniaq.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 160 Sat, 28 Jul 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-07-28#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 133 Sat, 28 Jul 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-07-28#Workout#1 Workout http://taniaq.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 240 Sat, 28 Jul 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-07-28#Workout#1 Workout http://taniaq.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 400 Thu, 28 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-28#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -34 lb Thu, 28 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-28#Weight Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 70 mins // Calories burned: 873 Fri, 15 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-15#Workout#1 Workout http://taniaq.traineo.com/ Workout: Gardening // Duration: 90 mins // Calories burned: 561 Fri, 15 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-15#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -22 lb Thu, 07 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-07#Weight Workout http://taniaq.traineo.com/ Workout: Gardening // Duration: 90 mins // Calories burned: 566 Wed, 06 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-06#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -23 lb Wed, 06 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-06#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 06 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-06#Food Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 05 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-05#Food Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 04 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-04#Food Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 03 Jun 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-06-03#Food Weight http://taniaq.traineo.com/ Weight change (- means gain): -23 lb Wed, 30 May 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-05-30#Weight Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 407 Tue, 29 May 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-05-29#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -25 lb Tue, 29 May 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-05-29#Weight Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1001 Wed, 23 May 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-05-23#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 16 Mon, 23 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-23#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 532 Mon, 23 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-23#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 23 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-23#Food Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 22 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-22#Food Weight http://taniaq.traineo.com/ Weight change (- means gain): -22 lb Sat, 21 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-21#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 21 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-21#Food Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1012 Fri, 20 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-20#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 50 mins // Calories burned: 717 Fri, 20 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-20#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 20 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-20#Food Workout http://taniaq.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 177 Thu, 19 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-19#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 484 Wed, 18 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-18#Workout#1 Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 759 Wed, 18 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-18#Workout#1 Workout http://taniaq.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 177 Tue, 17 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-17#Workout#1 Workout http://taniaq.traineo.com/ Workout: Aerobics // Duration: 15 mins // Calories burned: 132 Tue, 17 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-17#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 70 mins // Calories burned: 1003 Mon, 16 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-16#Workout#1 Workout http://taniaq.traineo.com/ Workout: Jump - rope // Duration: 20 mins // Calories burned: 421 Thu, 05 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-05#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -24 lb Thu, 05 Apr 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-04-05#Weight Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 1500 Thu, 08 Mar 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-03-08#Workout#1 Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1122 Wed, 07 Mar 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-03-07#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 50 mins // Calories burned: 1750 Wed, 07 Mar 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-03-07#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 100 mins // Calories burned: 3500 Tue, 06 Mar 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-03-06#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 06 Mar 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-03-06#Food Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 715 Thu, 01 Mar 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-03-01#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 01 Mar 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-03-01#Food Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 673 Wed, 28 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-28#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 44 Wed, 28 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-28#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 715 Wed, 28 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-28#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 28 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-28#Food Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 269 Mon, 26 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-26#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 202 Sun, 25 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-25#Workout#1 Workout http://taniaq.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 471 Sun, 25 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-25#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 75 mins // Calories burned: 224 Fri, 23 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-23#Workout#1 Workout http://taniaq.traineo.com/ Workout: Domestic Activity // Duration: 140 mins // Calories burned: 471 Fri, 23 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-23#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 23 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-23#Food Workout http://taniaq.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 202 Thu, 22 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-22#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 60 mins // Calories burned: 763 Thu, 22 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-22#Workout#1 Workout http://taniaq.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 168 Thu, 22 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-22#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 22 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-22#Food Workout http://taniaq.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 67 Wed, 21 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-21#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 40 mins // Calories burned: 508 Wed, 21 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-21#Workout#1 Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 898 Wed, 21 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-21#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Wed, 21 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-21#Food Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 44 Tue, 20 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-20#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 80 mins // Calories burned: 1272 Tue, 20 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-20#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 20 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-20#Food Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 898 Fri, 16 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-16#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 09 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-09#Food Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 55 mins // Calories burned: 874 Thu, 08 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-08#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Thu, 08 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-08#Food Weight http://taniaq.traineo.com/ Weight change (- means gain): -3 lb Wed, 07 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-07#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-07#Food Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 60 mins // Calories burned: 758 Tue, 06 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-06#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -4 lb Tue, 06 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-06#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 06 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-06#Food Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 60 mins // Calories burned: 758 Mon, 05 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-05#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 267 Sun, 04 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-04#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Sun, 04 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-04#Food Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 223 Sat, 03 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-03#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -2 lb Sat, 03 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-03#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 03 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-03#Food Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 119 Fri, 02 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-02#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 50 mins // Calories burned: 795 Fri, 02 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-02#Workout#1 Workout http://taniaq.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 134 Fri, 02 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-02#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -2 lb Fri, 02 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-02#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.0 Fri, 02 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-02#Food Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 8 mins // Calories burned: 24 Thu, 01 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-01#Workout#1 Workout http://taniaq.traineo.com/ Workout: Running - treadmill // Duration: 32 mins // Calories burned: 436 Thu, 01 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-01#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 50 mins // Calories burned: 643 Thu, 01 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-01#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -3 lb Thu, 01 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-01#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Feb 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-02-01#Food Weight http://taniaq.traineo.com/ Weight change (- means gain): -5 lb Wed, 31 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-31#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 31 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-31#Food Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 52 mins // Calories burned: 653 Tue, 30 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-30#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 14 mins // Calories burned: 62 Tue, 30 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-30#Workout#1 Workout http://taniaq.traineo.com/ Workout: Running - treadmill // Duration: 26 mins // Calories burned: 346 Tue, 30 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-30#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Tue, 30 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-30#Food Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 199 Sun, 28 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-28#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -1 lb Sun, 28 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-28#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 28 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-28#Food Workout http://taniaq.traineo.com/ Workout: Jump - rope // Duration: 10 mins // Calories burned: 74 Sat, 27 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-27#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -2 lb Sat, 27 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-27#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Sat, 27 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-27#Food Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 50 mins // Calories burned: 632 Fri, 26 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-26#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 71 mins // Calories burned: 316 Fri, 26 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-26#Workout#1 Workout http://taniaq.traineo.com/ Workout: Running - treadmill // Duration: 34 mins // Calories burned: 455 Fri, 26 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-26#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -3 lb Fri, 26 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-26#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 26 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-26#Food Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 60 mins // Calories burned: 777 Thu, 25 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-25#Workout#1 Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 7 mins // Calories burned: 21 Thu, 25 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-25#Workout#1 Workout http://taniaq.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 411 Thu, 25 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-25#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 25 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-25#Food Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 132 Wed, 24 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-24#Workout#1 Weight http://taniaq.traineo.com/ Weight change (- means gain): -6 lb Wed, 24 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-24#Weight Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Wed, 24 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-24#Food Workout http://taniaq.traineo.com/ Workout: Walking // Duration: 29 mins // Calories burned: 127 Thu, 18 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-18#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 50 mins // Calories burned: 624 Thu, 18 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-18#Workout#1 Workout http://taniaq.traineo.com/ Workout: Running - treadmill // Duration: 21 mins // Calories burned: 277 Thu, 18 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-18#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 18 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-18#Food Workout http://taniaq.traineo.com/ Workout: Kick-boxing // Duration: 45 mins // Calories burned: 496 Wed, 17 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-17#Workout#1 Workout http://taniaq.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 148 Wed, 17 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-17#Workout#1 Workout http://taniaq.traineo.com/ Workout: Stairclimber Machine // Duration: 32 mins // Calories burned: 299 Wed, 17 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-17#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Wed, 17 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-17#Food Workout http://taniaq.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 529 Tue, 16 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-16#Workout#1 Food http://taniaq.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 16 Jan 2007 00:00:00 +0000 http://taniaq.traineo.com#2007-01-16#Food