http://sycamorerose.traineo.com/ An update on Nicole Morris's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:09:46 +0000 Sat, 22 Nov 2008 16:09:46 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://sycamorerose.traineo.com/userimages/standard/nicki8-4-0776b9419064e61d1a0a82607b0cbd7fc4.jpg http://sycamorerose.traineo.com/ 140 140 info@traineo.com Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 39 lb Sun, 29 Jun 2008 00:00:00 +0000 http://sycamorerose.traineo.com#2008-06-29#Weight Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 61 lb Tue, 13 Nov 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-11-13#Weight Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 400 Thu, 11 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-11#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 100 Thu, 11 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-11#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 100 Wed, 10 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-10#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 400 Wed, 10 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-10#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Yoga // Duration: 5 mins // Calories burned: 16 Mon, 08 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-08#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 325 Mon, 08 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-08#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 70 lb Mon, 08 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-08#Weight Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 7 mins // Calories burned: 53 Wed, 03 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-03#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 30 Wed, 03 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-03#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 420 Wed, 03 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-03#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 74 lb Wed, 03 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-03#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Wed, 03 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-03#Food Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Tue, 02 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-02#Food Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 115 Mon, 01 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-01#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 125 Mon, 01 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-01#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 29 mins // Calories burned: 325 Mon, 01 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-01#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 73 lb Mon, 01 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-01#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Mon, 01 Oct 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-10-01#Food Workout http://sycamorerose.traineo.com/ Workout: Yoga // Duration: 5 mins // Calories burned: 16 Sun, 30 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-30#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 75 Sun, 30 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-30#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 325 Sun, 30 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-30#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 175 Thu, 27 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-27#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 13 mins // Calories burned: 75 Thu, 27 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-27#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 325 Thu, 27 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-27#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 100 Wed, 26 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-26#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Yoga // Duration: 5 mins // Calories burned: 16 Wed, 26 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-26#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 325 Wed, 26 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-26#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 69 lb Wed, 26 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-26#Weight Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 325 Tue, 25 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-25#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 22 Tue, 25 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-25#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Yoga // Duration: 5 mins // Calories burned: 16 Tue, 25 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-25#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Yoga // Duration: 5 mins // Calories burned: 16 Mon, 24 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-24#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 100 Mon, 24 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-24#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 350 Mon, 24 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-24#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 68 lb Mon, 24 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-24#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Mon, 24 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-24#Food Workout http://sycamorerose.traineo.com/ Workout: Yoga // Duration: 5 mins // Calories burned: 25 Sun, 23 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-23#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 75 Sun, 23 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-23#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 325 Sun, 23 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-23#Workout#1 Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.3 Sun, 23 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-23#Food Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 330 Mon, 17 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-17#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 87 Mon, 17 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-17#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 64 lb Sat, 15 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-15#Weight Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 73 lb Wed, 05 Sep 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-09-05#Weight Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 98 Wed, 29 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-29#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 196 Wed, 29 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-29#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 75 lb Wed, 29 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-29#Weight Workout http://sycamorerose.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 57 Tue, 28 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-28#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 98 Tue, 28 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-28#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 514 Tue, 28 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-28#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 308 Sun, 26 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-26#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 132 Sat, 25 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-25#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 231 Sat, 25 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-25#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 495 Sat, 25 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-25#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 264 Fri, 24 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-24#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 132 Thu, 23 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-23#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 173 Thu, 23 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-23#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 495 Thu, 23 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-23#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 66 Wed, 22 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-22#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 594 Wed, 22 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-22#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 72 lb Wed, 22 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-22#Weight Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 371 Tue, 21 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-21#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 231 Tue, 21 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-21#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 132 Tue, 21 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-21#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 70 lb Tue, 21 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-21#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Tue, 21 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-21#Food Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 70 lb Mon, 20 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-20#Weight Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 68 lb Sun, 19 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-19#Weight Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 445 Sat, 18 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-18#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 66 Fri, 17 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-17#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 116 Fri, 17 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-17#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 298 Fri, 17 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-17#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 72 lb Fri, 17 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-17#Weight Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 348 Thu, 16 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-16#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 298 Thu, 16 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-16#Workout#1 Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Thu, 16 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-16#Food Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 99 Wed, 15 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-15#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 116 Wed, 15 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-15#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 298 Wed, 15 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-15#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 71 lb Wed, 15 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-15#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.2 Wed, 15 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-15#Food Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 71 lb Tue, 14 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-14#Weight Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 297 Mon, 13 Aug 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-08-13#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 258 Thu, 07 Jun 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-06-07#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 78 lb Thu, 07 Jun 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-06-07#Weight Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 80 lb Wed, 21 Feb 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-02-21#Weight Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 223 Wed, 07 Feb 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-02-07#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 191 Wed, 07 Feb 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-02-07#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 255 Wed, 07 Feb 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-02-07#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 80 lb Wed, 07 Feb 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-02-07#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Feb 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-02-07#Food Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 77 lb Wed, 24 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-24#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Wed, 24 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-24#Food Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 64 Tue, 23 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-23#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 291 Mon, 22 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-22#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Cycling (Stationary) // Duration: 12 mins // Calories burned: 116 Mon, 22 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-22#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 707 Fri, 19 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-19#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 202 Fri, 19 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-19#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 101 Fri, 19 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-19#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 71 lb Fri, 19 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-19#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Fri, 19 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-19#Food Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 707 Wed, 17 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-17#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 943 Wed, 17 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-17#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 303 Wed, 17 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-17#Workout#1 Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 17 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-17#Food Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 39 Mon, 15 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-15#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 204 Mon, 15 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-15#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 68 lb Mon, 15 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-15#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 15 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-15#Food Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 65 lb Wed, 03 Jan 2007 00:00:00 +0000 http://sycamorerose.traineo.com#2007-01-03#Weight Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 67 lb Mon, 16 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-16#Weight Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 67 lb Sat, 14 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-14#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Sat, 14 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-14#Food Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 152 Fri, 13 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-13#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 354 Fri, 13 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-13#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 66 lb Fri, 13 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-13#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Fri, 13 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-13#Food Workout http://sycamorerose.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 118 Thu, 12 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-12#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 270 Thu, 12 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-12#Workout#1 Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Thu, 12 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-12#Food Workout http://sycamorerose.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 59 Wed, 11 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-11#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 532 Wed, 11 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-11#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 67 lb Wed, 11 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-11#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Wed, 11 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-11#Food Workout http://sycamorerose.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 459 Mon, 09 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-09#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 59 Mon, 09 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-09#Workout#1 Workout http://sycamorerose.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 204 Mon, 09 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-09#Workout#1 Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 65 lb Mon, 09 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-09#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Mon, 09 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-09#Food Weight http://sycamorerose.traineo.com/ Weight change (- means gain): 64 lb Sun, 08 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-08#Weight Food http://sycamorerose.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sun, 08 Oct 2006 00:00:00 +0000 http://sycamorerose.traineo.com#2006-10-08#Food