<rss version="2.0">
	<channel>
		<title>Sven Wii's training at traineo.com</title>
		<link>http://svenwii.traineo.com/</link>
		<description>An update on Sven Wii's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:09:49 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:09:49 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-10-28 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 28 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-26 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 60 mins // Calories burned: 715			</description>
			<pubDate>Sun, 26 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-26 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sun, 26 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-23 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Thu, 23 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-20 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Mon, 20 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-20#Food</guid>
		</item>
		
		<item>
			<title>2008-10-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 60 mins // Calories burned: 721			</description>
			<pubDate>Sun, 19 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-19 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 19 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-19 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Sun, 19 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-19#Food</guid>
		</item>
		
		<item>
			<title>2008-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 12 mins // Calories burned: 96			</description>
			<pubDate>Tue, 14 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-14 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 14 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-10-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-22 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 40 mins // Calories burned: 622			</description>
			<pubDate>Mon, 22 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-22 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 22 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-22#Food</guid>
		</item>
		
		<item>
			<title>2008-09-21 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Sun, 21 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-21 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.1			</description>
			<pubDate>Sun, 21 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-21#Food</guid>
		</item>
		
		<item>
			<title>2008-09-20 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Sat, 20 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-20 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.8			</description>
			<pubDate>Sat, 20 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-20#Food</guid>
		</item>
		
		<item>
			<title>2008-09-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Fri, 19 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-19 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.6			</description>
			<pubDate>Fri, 19 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-19#Food</guid>
		</item>
		
		<item>
			<title>2008-09-18 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 233			</description>
			<pubDate>Thu, 18 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-18 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.7			</description>
			<pubDate>Thu, 18 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-18#Food</guid>
		</item>
		
		<item>
			<title>2008-09-17 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Wed, 17 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-17 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.3			</description>
			<pubDate>Wed, 17 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-17#Food</guid>
		</item>
		
		<item>
			<title>2008-09-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 233			</description>
			<pubDate>Tue, 16 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-16 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Tue, 16 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-16 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Tue, 16 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-16#Food</guid>
		</item>
		
		<item>
			<title>2008-09-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 60 mins // Calories burned: 933			</description>
			<pubDate>Sun, 14 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-14 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 14 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-14#Food</guid>
		</item>
		
		<item>
			<title>2008-09-07 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 10 mins // Calories burned: 76			</description>
			<pubDate>Sun, 07 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-07 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 60 mins // Calories burned: 920			</description>
			<pubDate>Sun, 07 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-07 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 07 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-07#Food</guid>
		</item>
		
		<item>
			<title>2008-09-06 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Sat, 06 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-06 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sat, 06 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-06 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Sat, 06 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-06#Food</guid>
		</item>
		
		<item>
			<title>2008-09-05 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-09-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-31 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sun, 31 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-27 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 27 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-26 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Tue, 26 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-26 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Tue, 26 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-26#Food</guid>
		</item>
		
		<item>
			<title>2008-08-25 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 90 mins // Calories burned: 1058			</description>
			<pubDate>Mon, 25 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-25 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 25 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-25 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.8			</description>
			<pubDate>Mon, 25 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-25#Food</guid>
		</item>
		
		<item>
			<title>2008-08-24 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Sun, 24 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 175			</description>
			<pubDate>Thu, 14 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-14 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 14 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-14 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Thu, 14 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-14#Food</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 45 mins // Calories burned: 527			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-10#Food</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-07 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Thu, 07 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-06#Food</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 117			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 35 mins // Calories burned: 410			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-05#Food</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 469			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 234			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 234			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 117			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-03#Food</guid>
		</item>
		
		<item>
			<title>2008-08-02 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Sat, 02 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-02 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.2			</description>
			<pubDate>Sat, 02 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-02#Food</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 117			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running // Duration: 10 mins // Calories burned: 86			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-08-01#Food</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 45 mins // Calories burned: 527			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-31#Food</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 351			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-30#Food</guid>
		</item>
		
		<item>
			<title>2008-07-29 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 45 mins // Calories burned: 527			</description>
			<pubDate>Tue, 29 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-29 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 29 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-29#Food</guid>
		</item>
		
		<item>
			<title>2008-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 12 mins // Calories burned: 140			</description>
			<pubDate>Sun, 27 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 12 mins // Calories burned: 93			</description>
			<pubDate>Sun, 27 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 234			</description>
			<pubDate>Sun, 27 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-27 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 27 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-27#Food</guid>
		</item>
		
		<item>
			<title>2008-07-26 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 15 mins // Calories burned: 175			</description>
			<pubDate>Sat, 26 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-26 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.4			</description>
			<pubDate>Sat, 26 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-26#Food</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 5 mins // Calories burned: 78			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 12 mins // Calories burned: 140			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.8			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-24#Food</guid>
		</item>
		
		<item>
			<title>2008-07-23 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 11			</description>
			<pubDate>Wed, 23 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-22 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Tue, 22 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-22 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.4			</description>
			<pubDate>Tue, 22 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-22#Food</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 234			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-21#Food</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 234			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-20#Food</guid>
		</item>
		
		<item>
			<title>2008-07-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 235			</description>
			<pubDate>Sat, 19 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 25 mins // Calories burned: 294			</description>
			<pubDate>Sat, 19 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-19 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 19 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-19#Food</guid>
		</item>
		
		<item>
			<title>2008-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 471			</description>
			<pubDate>Fri, 18 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 15 mins // Calories burned: 176			</description>
			<pubDate>Fri, 18 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-18 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.2			</description>
			<pubDate>Fri, 18 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-18#Food</guid>
		</item>
		
		<item>
			<title>2008-07-17 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Thu, 17 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 472			</description>
			<pubDate>Wed, 16 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 236			</description>
			<pubDate>Wed, 16 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-16 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 16 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-16#Food</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 40 mins // Calories burned: 472			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-15#Food</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 40 mins // Calories burned: 473			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-14#Food</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 35 mins // Calories burned: 414			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 236			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-13#Food</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 65 mins // Calories burned: 512			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 236			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Fri, 11 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-11 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.4			</description>
			<pubDate>Fri, 11 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-11#Food</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 473			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 25 mins // Calories burned: 197			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-10#Food</guid>
		</item>
		
		<item>
			<title>2008-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 236			</description>
			<pubDate>Wed, 09 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 25 mins // Calories burned: 295			</description>
			<pubDate>Wed, 09 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-09 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Wed, 09 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-09#Food</guid>
		</item>
		
		<item>
			<title>2008-07-08 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Tue, 08 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-08 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Tue, 08 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-08 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.8			</description>
			<pubDate>Tue, 08 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-08#Food</guid>
		</item>
		
		<item>
			<title>2008-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 15 mins // Calories burned: 178			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-07 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-07#Food</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 239			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 478			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-06#Food</guid>
		</item>
		
		<item>
			<title>2008-07-05 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 60 mins // Calories burned: 580			</description>
			<pubDate>Sat, 05 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-05 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 15 mins // Calories burned: 179			</description>
			<pubDate>Sat, 05 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-05 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Sat, 05 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-05#Food</guid>
		</item>
		
		<item>
			<title>2008-07-04 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 90 mins // Calories burned: 717			</description>
			<pubDate>Fri, 04 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-04 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 239			</description>
			<pubDate>Fri, 04 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-04 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Fri, 04 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-04 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Fri, 04 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-04#Food</guid>
		</item>
		
		<item>
			<title>2008-07-03 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 479			</description>
			<pubDate>Thu, 03 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-03 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 239			</description>
			<pubDate>Thu, 03 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-03 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 03 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-03#Food</guid>
		</item>
		
		<item>
			<title>2008-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 90 mins // Calories burned: 718			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 30 mins // Calories burned: 359			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-02 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-02 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-02#Food</guid>
		</item>
		
		<item>
			<title>2008-07-01 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 479			</description>
			<pubDate>Tue, 01 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-01 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 239			</description>
			<pubDate>Tue, 01 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-07-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-30 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 480			</description>
			<pubDate>Mon, 30 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-30 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 240			</description>
			<pubDate>Mon, 30 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-30 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Mon, 30 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-30#Food</guid>
		</item>
		
		<item>
			<title>2008-06-29 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 480			</description>
			<pubDate>Sun, 29 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-29 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 240			</description>
			<pubDate>Sun, 29 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-29 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 29 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-29 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 29 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-29#Food</guid>
		</item>
		
		<item>
			<title>2008-06-28 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 120 mins // Calories burned: 965			</description>
			<pubDate>Sat, 28 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-28 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 241			</description>
			<pubDate>Sat, 28 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-28 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running // Duration: 11 mins // Calories burned: 159			</description>
			<pubDate>Sat, 28 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-28 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 28 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-28#Food</guid>
		</item>
		
		<item>
			<title>2008-06-27 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 20 mins // Calories burned: 241			</description>
			<pubDate>Fri, 27 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-27 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 27 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-27 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.6			</description>
			<pubDate>Fri, 27 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-27#Food</guid>
		</item>
		
		<item>
			<title>2008-06-26 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 90 mins // Calories burned: 722			</description>
			<pubDate>Thu, 26 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-26 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 361			</description>
			<pubDate>Thu, 26 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-26 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 26 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-26#Food</guid>
		</item>
		
		<item>
			<title>2008-06-25 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Wed, 25 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 241			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 361			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-24#Food</guid>
		</item>
		
		<item>
			<title>2008-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 482			</description>
			<pubDate>Mon, 23 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 361			</description>
			<pubDate>Mon, 23 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-23 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Mon, 23 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-23#Food</guid>
		</item>
		
		<item>
			<title>2008-06-22 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 361			</description>
			<pubDate>Sun, 22 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-22 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 482			</description>
			<pubDate>Sun, 22 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-22 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 22 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-22 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Sun, 22 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-22#Food</guid>
		</item>
		
		<item>
			<title>2008-06-21 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 362			</description>
			<pubDate>Sat, 21 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-21 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.0			</description>
			<pubDate>Sat, 21 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-21#Food</guid>
		</item>
		
		<item>
			<title>2008-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 243			</description>
			<pubDate>Fri, 20 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Fri, 20 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-20 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 20 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-20 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 20 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-20#Food</guid>
		</item>
		
		<item>
			<title>2008-06-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 425			</description>
			<pubDate>Thu, 19 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 90 mins // Calories burned: 730			</description>
			<pubDate>Thu, 19 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-19 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 19 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-19#Food</guid>
		</item>
		
		<item>
			<title>2008-06-18 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 5 mins // Calories burned: 40			</description>
			<pubDate>Wed, 18 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-18 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 18 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-18#Food</guid>
		</item>
		
		<item>
			<title>2008-06-17 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 487			</description>
			<pubDate>Tue, 17 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-17 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Tue, 17 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-17 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -2 lb			</description>
			<pubDate>Tue, 17 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-17 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Tue, 17 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-17#Food</guid>
		</item>
		
		<item>
			<title>2008-06-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 487			</description>
			<pubDate>Mon, 16 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 426			</description>
			<pubDate>Mon, 16 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-16 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 16 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-16#Food</guid>
		</item>
		
		<item>
			<title>2008-06-15 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 426			</description>
			<pubDate>Sun, 15 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-15 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 487			</description>
			<pubDate>Sun, 15 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-15 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -2 lb			</description>
			<pubDate>Sun, 15 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-15 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 15 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-15#Food</guid>
		</item>
		
		<item>
			<title>2008-06-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Sat, 14 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 90 mins // Calories burned: 731			</description>
			<pubDate>Sat, 14 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-14 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Sat, 14 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-14 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Sat, 14 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-14#Food</guid>
		</item>
		
		<item>
			<title>2008-06-13 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 244			</description>
			<pubDate>Fri, 13 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-13 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Fri, 13 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-13#Food</guid>
		</item>
		
		<item>
			<title>2008-06-12 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 496			</description>
			<pubDate>Thu, 12 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-12 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 434			</description>
			<pubDate>Thu, 12 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-12 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 12 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-12#Food</guid>
		</item>
		
		<item>
			<title>2008-06-11 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 434			</description>
			<pubDate>Wed, 11 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-11 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 11 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-11#Food</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 248			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 434			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-10#Food</guid>
		</item>
		
		<item>
			<title>2008-06-09 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 372			</description>
			<pubDate>Mon, 09 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-09 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 09 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-09#Food</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 496			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 434			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-08#Food</guid>
		</item>
		
		<item>
			<title>2008-06-07 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 496			</description>
			<pubDate>Sat, 07 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-07 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 372			</description>
			<pubDate>Sat, 07 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-07 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.0			</description>
			<pubDate>Sat, 07 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-07#Food</guid>
		</item>
		
		<item>
			<title>2008-06-06 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 248			</description>
			<pubDate>Fri, 06 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-06 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Fri, 06 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-06#Food</guid>
		</item>
		
		<item>
			<title>2008-06-05 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Thu, 05 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-05 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Thu, 05 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-05#Food</guid>
		</item>
		
		<item>
			<title>2008-06-04 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Wed, 04 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-04 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Wed, 04 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-04#Food</guid>
		</item>
		
		<item>
			<title>2008-06-03 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running // Duration: 16 mins // Calories burned: 226			</description>
			<pubDate>Tue, 03 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-03 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Tue, 03 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-03#Food</guid>
		</item>
		
		<item>
			<title>2008-06-02 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Mon, 02 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-02 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Mon, 02 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-02#Food</guid>
		</item>
		
		<item>
			<title>2008-06-01 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 45 mins // Calories burned: 467			</description>
			<pubDate>Sun, 01 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-06-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-31 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 20 mins // Calories burned: 166			</description>
			<pubDate>Sat, 31 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-31 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 10 mins // Calories burned: 59			</description>
			<pubDate>Sat, 31 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-31 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -7 lb			</description>
			<pubDate>Sat, 31 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-31 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Sat, 31 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-31#Food</guid>
		</item>
		
		<item>
			<title>2008-05-30 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Fri, 30 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-30 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 30 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-30#Food</guid>
		</item>
		
		<item>
			<title>2008-05-29 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running // Duration: 11 mins // Calories burned: 157			</description>
			<pubDate>Thu, 29 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-29 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Thu, 29 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-29#Food</guid>
		</item>
		
		<item>
			<title>2008-05-28 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Wed, 28 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-28 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Wed, 28 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-28#Food</guid>
		</item>
		
		<item>
			<title>2008-05-27 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Tue, 27 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-27 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Tue, 27 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-27#Food</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-26#Food</guid>
		</item>
		
		<item>
			<title>2008-05-25 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 15 mins // Calories burned: 89			</description>
			<pubDate>Sun, 25 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-25 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 36 mins // Calories burned: 343			</description>
			<pubDate>Sun, 25 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-25 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Sun, 25 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-25#Food</guid>
		</item>
		
		<item>
			<title>2008-05-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Sat, 24 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 15 mins // Calories burned: 89			</description>
			<pubDate>Sat, 24 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running // Duration: 13 mins // Calories burned: 212			</description>
			<pubDate>Sat, 24 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-24 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Sat, 24 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-24#Food</guid>
		</item>
		
		<item>
			<title>2008-05-23 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running // Duration: 11 mins // Calories burned: 157			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-23 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-23#Food</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 15 mins // Calories burned: 89			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 119 mins // Calories burned: 1439			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-22#Food</guid>
		</item>
		
		<item>
			<title>2008-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-21 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-21#Food</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-20#Food</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 178			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running // Duration: 10 mins // Calories burned: 134			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -9 lb			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-19#Food</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 36 mins // Calories burned: 435			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-18#Food</guid>
		</item>
		
		<item>
			<title>2008-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 56 mins // Calories burned: 333			</description>
			<pubDate>Sat, 17 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-17 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Sat, 17 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-17#Food</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 178			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 58 mins // Calories burned: 582			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.8			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-16#Food</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 178			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 153 mins // Calories burned: 1262			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-15#Food</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 41 mins // Calories burned: 472			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-14#Food</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 49 mins // Calories burned: 441			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -9 lb			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-13#Food</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 49 mins // Calories burned: 438			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-12#Food</guid>
		</item>
		
		<item>
			<title>2008-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 40 mins // Calories burned: 360			</description>
			<pubDate>Sun, 11 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 42 mins // Calories burned: 408			</description>
			<pubDate>Sun, 11 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-11 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Sun, 11 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-11#Food</guid>
		</item>
		
		<item>
			<title>2008-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 378			</description>
			<pubDate>Sat, 10 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 26 mins // Calories burned: 234			</description>
			<pubDate>Sat, 10 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-10 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sat, 10 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-10#Food</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 378			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 126 mins // Calories burned: 1327			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-09#Food</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 378			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 173 mins // Calories burned: 2049			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-08#Food</guid>
		</item>
		
		<item>
			<title>2008-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 378			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-07 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-07#Food</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 378			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-06#Food</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running // Duration: 43 mins // Calories burned: 750			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 441			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 66 mins // Calories burned: 750			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-05#Food</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 437			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -11 lb			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.7			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-04#Food</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 128 mins // Calories burned: 1565			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-03#Food</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 26 mins // Calories burned: 354			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 437			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.8			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-02#Food</guid>
		</item>
		
		<item>
			<title>2008-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 437			</description>
			<pubDate>Thu, 01 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 90 mins // Calories burned: 1033			</description>
			<pubDate>Thu, 01 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-01 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.2			</description>
			<pubDate>Thu, 01 May 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-05-01#Food</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 45 mins // Calories burned: 613			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.7			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-30#Food</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.8			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-29#Food</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 422			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 437			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-28#Food</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 75 mins // Calories burned: 891			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-27#Food</guid>
		</item>
		
		<item>
			<title>2008-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 151			</description>
			<pubDate>Sat, 26 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 32 mins // Calories burned: 400			</description>
			<pubDate>Sat, 26 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-26 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Sat, 26 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-26#Food</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-25#Food</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 150			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-24#Food</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-23#Food</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 375			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -9 lb			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-22#Food</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 435			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-21#Food</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 435			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-20#Food</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 15 mins // Calories burned: 88			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 435			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-19#Food</guid>
		</item>
		
		<item>
			<title>2008-04-18 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 373			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-18 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-18#Food</guid>
		</item>
		
		<item>
			<title>2008-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 435			</description>
			<pubDate>Thu, 17 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-17 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Thu, 17 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-17#Food</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 373			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-16#Food</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 373			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-15#Food</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 248			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 106			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 373			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Weight</title>
			<category>Weight</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Weight change (- means gain): -8 lb			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 24 mins // Calories burned: 226			</description>
			<pubDate>Sun, 13 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 372			</description>
			<pubDate>Sun, 13 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-13 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Sun, 13 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-13#Food</guid>
		</item>
		
		<item>
			<title>2008-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Skating (Inline) // Duration: 30 mins // Calories burned: 567			</description>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 372			</description>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-12 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-12#Food</guid>
		</item>
		
		<item>
			<title>2008-04-11 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 372			</description>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-11 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.3			</description>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-11#Food</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.3			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-10#Food</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-09#Food</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 496			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Food</title>
			<category>Food</category>
			<link>http://svenwii.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://svenwii.traineo.com#2008-04-08#Food</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://svenwii.traineo.com/</l