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		<title>Susie Mis's training at traineo.com</title>
		<link>http://su33.traineo.com/</link>
		<description>An update on Susie Mis's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 16:26:15 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 16:26:15 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://su33.traineo.com/userimages/standard/DSC02416d1b5fc77cece0499714dc50bb7cf4fe5.jpg</url>
			<title>Susie Mis</title>
			<link>http://su33.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 40 mins // Calories burned: 383			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-02 - Weight</title>
			<category>Weight</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-07-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-02 - Food</title>
			<category>Food</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-07-02#Food</guid>
		</item>
		
		<item>
			<title>2008-06-14 - Workout</title>
			<category>Workout</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 303			</description>
			<pubDate>Sat, 14 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-14 - Food</title>
			<category>Food</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Sat, 14 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-14#Food</guid>
		</item>
		
		<item>
			<title>2008-06-13 - Workout</title>
			<category>Workout</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 26 mins // Calories burned: 219			</description>
			<pubDate>Fri, 13 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-13 - Food</title>
			<category>Food</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 13 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-13#Food</guid>
		</item>
		
		<item>
			<title>2008-06-11 - Food</title>
			<category>Food</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 11 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-11#Food</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 421			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Food</title>
			<category>Food</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-10#Food</guid>
		</item>
		
		<item>
			<title>2008-06-09 - Workout</title>
			<category>Workout</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 506			</description>
			<pubDate>Mon, 09 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-09 - Weight</title>
			<category>Weight</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 09 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-09 - Food</title>
			<category>Food</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 09 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-09#Food</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 48 mins // Calories burned: 402			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Weight</title>
			<category>Weight</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Food</title>
			<category>Food</category>
			<link>http://su33.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.0			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://su33.traineo.com#2008-06-08#Food</guid>
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