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		<title>Adam Engel's training at traineo.com</title>
		<link>http://stooge4ever.traineo.com/</link>
		<description>An update on Adam Engel's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 16:04:00 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 16:04:00 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://stooge4ever.traineo.com/userimages/standard/P10101355e36f514484d1cf801ffac88c6caa074.jpg</url>
			<title>Adam Engel</title>
			<link>http://stooge4ever.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 60 mins // Calories burned: 336			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2008-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Weight</title>
			<category>Weight</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2008-01-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Food</title>
			<category>Food</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2008-01-07#Food</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Weight</title>
			<category>Weight</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-10-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Weight</title>
			<category>Weight</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-10-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Weight</title>
			<category>Weight</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-23 - Workout</title>
			<category>Workout</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 53 mins // Calories burned: 944			</description>
			<pubDate>Sun, 23 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-23 - Workout</title>
			<category>Workout</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 1069			</description>
			<pubDate>Sun, 23 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-23 - Weight</title>
			<category>Weight</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Sun, 23 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Food</title>
			<category>Food</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-18#Food</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Workout</title>
			<category>Workout</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 23 mins // Calories burned: 306			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Weight</title>
			<category>Weight</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Food</title>
			<category>Food</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-16#Food</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Food</title>
			<category>Food</category>
			<link>http://stooge4ever.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.1			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stooge4ever.traineo.com#2007-09-09#Food</guid>
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