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		<title>marla crocker's training at traineo.com</title>
		<link>http://stezton.traineo.com/</link>
		<description>An update on marla crocker's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 15:49:49 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 15:49:49 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 149			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 168			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.1			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-30#Food</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-29#Food</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-28#Food</guid>
		</item>
		
		<item>
			<title>2007-09-27 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-27#Food</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-26#Food</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.2			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-25#Food</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-24#Food</guid>
		</item>
		
		<item>
			<title>2007-09-23 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Sun, 23 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-23#Food</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-22#Food</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-21#Food</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-20#Food</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-19#Food</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-18#Food</guid>
		</item>
		
		<item>
			<title>2007-09-17 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 17 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-17#Food</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Workout</title>
			<category>Workout</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 149			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Workout</title>
			<category>Workout</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 5 mins // Calories burned: 56			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-16#Food</guid>
		</item>
		
		<item>
			<title>2007-09-15 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-15#Food</guid>
		</item>
		
		<item>
			<title>2007-09-14 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Fri, 14 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-14#Food</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-13#Food</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-12#Food</guid>
		</item>
		
		<item>
			<title>2007-09-11 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-11#Food</guid>
		</item>
		
		<item>
			<title>2007-09-10 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Mon, 10 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-10#Food</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 224			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 11 mins // Calories burned: 82			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Weight</title>
			<category>Weight</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Food</title>
			<category>Food</category>
			<link>http://stezton.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://stezton.traineo.com#2007-09-09#Food</guid>
		</item>
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