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		<title>Melanie Johnson's training at traineo.com</title>
		<link>http://startingover.traineo.com/</link>
		<description>An update on Melanie Johnson's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:48:00 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:48:00 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://startingover.traineo.com/userimages/standard/DSCF001489cc46b5f9353d24192d09bd826c7bd3.jpg</url>
			<title>Melanie Johnson</title>
			<link>http://startingover.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 84			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 169			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Weight: 138 lb			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Food</title>
			<category>Food</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.4			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-12#Food</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 85			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 170			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Weight: 139 lb			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Food</title>
			<category>Food</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-11#Food</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 85			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 171			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Weight</title>
			<category>Weight</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Weight: 140 lb			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Food</title>
			<category>Food</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-10#Food</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 173			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Food</title>
			<category>Food</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-09#Food</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 183			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Weight</title>
			<category>Weight</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Weight: 150 lb			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Food</title>
			<category>Food</category>
			<link>http://startingover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://startingover.traineo.com#2007-01-08#Food</guid>
		</item>
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