http://spyke.traineo.com/ An update on Spyke M's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:14:22 +0000 Sat, 22 Nov 2008 15:14:22 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://spyke.traineo.com/userimages/standard/p216de19fa0149c78620793a6d6599269d.jpg http://spyke.traineo.com/ 140 140 info@traineo.com Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 1200 Fri, 02 May 2008 00:00:00 +0000 http://spyke.traineo.com#2008-05-02#Workout#1 Weight http://spyke.traineo.com/ Weight: 112.5 kg Fri, 02 May 2008 00:00:00 +0000 http://spyke.traineo.com#2008-05-02#Weight Workout http://spyke.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 600 Tue, 29 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-29#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 1100 Tue, 29 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-29#Workout#1 Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 800 Mon, 28 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-28#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 800 Mon, 28 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-28#Workout#1 Workout http://spyke.traineo.com/ Workout: Gardening // Duration: 40 mins // Calories burned: 226 Sun, 27 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-27#Workout#1 Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 25 mins // Calories burned: 680 Sun, 27 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-27#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 700 Sun, 27 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-27#Workout#1 Weight http://spyke.traineo.com/ Weight: 113.0 kg Sun, 27 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-27#Weight Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 1000 Thu, 24 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-24#Workout#1 Weight http://spyke.traineo.com/ Weight: 113.4 kg Thu, 24 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-24#Weight Workout http://spyke.traineo.com/ Workout: Hiking // Duration: 210 mins // Calories burned: 2164 Thu, 17 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-17#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 17 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-17#Food Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 500 Wed, 16 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-16#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 500 Wed, 16 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-16#Workout#1 Weight http://spyke.traineo.com/ Weight: 114.5 kg Wed, 16 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-16#Weight Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 400 Mon, 14 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-14#Workout#1 Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 800 Mon, 14 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-14#Workout#1 Weight http://spyke.traineo.com/ Weight: 115.2 kg Mon, 14 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-14#Weight Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 800 Sun, 13 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-13#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 300 Sun, 13 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-13#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 750 Sun, 13 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-13#Workout#1 Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 700 Sat, 12 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-12#Workout#1 Workout http://spyke.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 250 Sat, 12 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-12#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 750 Sat, 12 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-12#Workout#1 Workout http://spyke.traineo.com/ Workout: Hiking // Duration: 120 mins // Calories burned: 838 Thu, 10 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-10#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 850 Thu, 10 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-10#Workout#1 Weight http://spyke.traineo.com/ Weight: 115.5 kg Thu, 10 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-10#Weight Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 250 Tue, 08 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-08#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 800 Tue, 08 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-08#Workout#1 Weight http://spyke.traineo.com/ Weight: 116.5 kg Tue, 08 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-08#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 08 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-08#Food Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 400 Mon, 07 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-07#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 800 Mon, 07 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-07#Workout#1 Weight http://spyke.traineo.com/ Weight: 116.9 kg Mon, 07 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-07#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 700 Sat, 05 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-05#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 850 Sat, 05 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-05#Workout#1 Weight http://spyke.traineo.com/ Weight: 117.0 kg Sat, 05 Apr 2008 00:00:00 +0000 http://spyke.traineo.com#2008-04-05#Weight Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 1000 Thu, 27 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-27#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 700 Wed, 26 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-26#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 800 Wed, 26 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-26#Workout#1 Weight http://spyke.traineo.com/ Weight: 118.5 kg Wed, 26 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-26#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 950 Tue, 25 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-25#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 950 Mon, 24 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-24#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 800 Mon, 24 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-24#Workout#1 Weight http://spyke.traineo.com/ Weight: 118.5 kg Mon, 24 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-24#Weight Workout http://spyke.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 485 Sun, 23 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-23#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1300 Sun, 23 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-23#Workout#1 Weight http://spyke.traineo.com/ Weight: 119.0 kg Sun, 23 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-23#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 23 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-23#Food Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 850 Sat, 22 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-22#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 750 Sat, 22 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-22#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 600 Wed, 19 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-19#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Wed, 19 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-19#Workout#1 Workout http://spyke.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 900 Wed, 19 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-19#Workout#1 Weight http://spyke.traineo.com/ Weight: 119.9 kg Wed, 19 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-19#Weight Workout http://spyke.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 600 Tue, 18 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-18#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1200 Tue, 18 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-18#Workout#1 Weight http://spyke.traineo.com/ Weight: 120.5 kg Tue, 18 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-18#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 18 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-18#Food Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 950 Mon, 17 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-17#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 800 Mon, 17 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-17#Workout#1 Weight http://spyke.traineo.com/ Weight: 121.0 kg Mon, 17 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-17#Weight Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 70 mins // Calories burned: 1200 Sun, 16 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-16#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 550 Fri, 14 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-14#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 750 Fri, 14 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-14#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 800 Fri, 14 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-14#Workout#1 Weight http://spyke.traineo.com/ Weight: 121.5 kg Fri, 14 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-14#Weight Workout http://spyke.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1500 Thu, 13 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-13#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 500 Thu, 13 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-13#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1200 Thu, 13 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-13#Workout#1 Weight http://spyke.traineo.com/ Weight: 122.1 kg Thu, 13 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-13#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 13 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-13#Food Workout http://spyke.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 600 Tue, 11 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-11#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 300 Tue, 11 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-11#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 750 Tue, 11 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-11#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 800 Sat, 08 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-08#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 600 Sat, 08 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-08#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 600 Sat, 08 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-08#Workout#1 Weight http://spyke.traineo.com/ Weight: 123.2 kg Sat, 08 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-08#Weight Workout http://spyke.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1500 Thu, 06 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-06#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 800 Thu, 06 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-06#Workout#1 Workout http://spyke.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 600 Thu, 06 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-06#Workout#1 Weight http://spyke.traineo.com/ Weight: 124.0 kg Thu, 06 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-06#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 05 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-05#Food Workout http://spyke.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 600 Tue, 04 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-04#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 950 Tue, 04 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-04#Workout#1 Weight http://spyke.traineo.com/ Weight: 125.9 kg Tue, 04 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-04#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 750 Mon, 03 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-03#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Mon, 03 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-03#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 600 Sun, 02 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-02#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 900 Sun, 02 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-02#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 500 Sun, 02 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-02#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 02 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-02#Food Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 850 Sat, 01 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-01#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Sat, 01 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-01#Workout#1 Weight http://spyke.traineo.com/ Weight: 126.4 kg Sat, 01 Mar 2008 00:00:00 +0000 http://spyke.traineo.com#2008-03-01#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 750 Thu, 28 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-28#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 750 Thu, 28 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-28#Workout#1 Weight http://spyke.traineo.com/ Weight: 126.9 kg Thu, 28 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-28#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 28 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-28#Food Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 800 Mon, 25 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-25#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 800 Mon, 25 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-25#Workout#1 Weight http://spyke.traineo.com/ Weight: 127.6 kg Mon, 25 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-25#Weight Workout http://spyke.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 1000 Sun, 24 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-24#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 600 Sun, 24 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-24#Workout#1 Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 600 Sun, 24 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-24#Workout#1 Weight http://spyke.traineo.com/ Weight: 128.0 kg Sun, 24 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-24#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 550 Sat, 23 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-23#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 800 Sat, 23 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-23#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Sat, 23 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-23#Workout#1 Weight http://spyke.traineo.com/ Weight: 128.3 kg Sat, 23 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-23#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 23 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-23#Food Workout http://spyke.traineo.com/ Workout: Badminton // Duration: 30 mins // Calories burned: 600 Fri, 22 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-22#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 600 Fri, 22 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-22#Workout#1 Weight http://spyke.traineo.com/ Weight: 128.6 kg Fri, 22 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-22#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 700 Thu, 21 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-21#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Thu, 21 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-21#Workout#1 Workout http://spyke.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 580 Tue, 19 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-19#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 550 Tue, 19 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-19#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 600 Tue, 19 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-19#Workout#1 Weight http://spyke.traineo.com/ Weight: 129.0 kg Tue, 19 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-19#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 19 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-19#Food Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 550 Mon, 18 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-18#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 800 Mon, 18 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-18#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 18 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-18#Food Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 500 Sun, 17 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-17#Workout#1 Workout http://spyke.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 250 Sun, 17 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-17#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 650 Sun, 17 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-17#Workout#1 Weight http://spyke.traineo.com/ Weight: 129.4 kg Sun, 17 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-17#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 500 Sat, 16 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-16#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 800 Sat, 16 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-16#Workout#1 Weight http://spyke.traineo.com/ Weight: 129.7 kg Sat, 16 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-16#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 16 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-16#Food Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 400 Thu, 14 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-14#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 600 Thu, 14 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-14#Workout#1 Weight http://spyke.traineo.com/ Weight: 131.0 kg Thu, 14 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-14#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 14 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-14#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 500 Mon, 11 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-11#Workout#1 Workout http://spyke.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 250 Mon, 11 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-11#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 650 Sun, 10 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-10#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 700 Sun, 10 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-10#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 600 Sun, 10 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-10#Workout#1 Weight http://spyke.traineo.com/ Weight: 131.0 kg Sun, 10 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-10#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 550 Sat, 09 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-09#Workout#1 Workout http://spyke.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 150 Sat, 09 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-09#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 650 Sat, 09 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-09#Workout#1 Weight http://spyke.traineo.com/ Weight: 131.3 kg Sat, 09 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-09#Weight Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 850 Thu, 07 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-07#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Thu, 07 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-07#Workout#1 Weight http://spyke.traineo.com/ Weight: 131.5 kg Thu, 07 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-07#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 07 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-07#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 1000 Tue, 05 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-05#Workout#1 Weight http://spyke.traineo.com/ Weight: 132.4 kg Tue, 05 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-05#Weight Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 800 Mon, 04 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-04#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 900 Mon, 04 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-04#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 04 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-04#Food Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 300 Sun, 03 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-03#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 700 Sun, 03 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-03#Workout#1 Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 850 Sat, 02 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-02#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Sat, 02 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-02#Workout#1 Weight http://spyke.traineo.com/ Weight: 132.5 kg Sat, 02 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-02#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 02 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-02#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 500 Fri, 01 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-01#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 600 Fri, 01 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-01#Workout#1 Weight http://spyke.traineo.com/ Weight: 133.4 kg Fri, 01 Feb 2008 00:00:00 +0000 http://spyke.traineo.com#2008-02-01#Weight Workout http://spyke.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 400 Thu, 31 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-31#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Thu, 31 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-31#Workout#1 Weight http://spyke.traineo.com/ Weight: 133.6 kg Thu, 31 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-31#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 31 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-31#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 550 Tue, 29 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-29#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 450 Tue, 29 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-29#Workout#1 Weight http://spyke.traineo.com/ Weight: 134.6 kg Tue, 29 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-29#Weight Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 525 Mon, 28 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-28#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Mon, 28 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-28#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Mon, 28 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-28#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 600 Sun, 27 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-27#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 400 Sun, 27 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-27#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Sun, 27 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-27#Food Workout http://spyke.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 400 Sat, 26 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-26#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 1100 Sat, 26 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-26#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.6 Sat, 26 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-26#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 600 Fri, 25 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-25#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 500 Fri, 25 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-25#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Fri, 25 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-25#Food Workout http://spyke.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 450 Thu, 24 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-24#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 800 Thu, 24 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-24#Workout#1 Weight http://spyke.traineo.com/ Weight: 135.3 kg Thu, 24 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-24#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 24 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-24#Food Weight http://spyke.traineo.com/ Weight: 136.0 kg Wed, 23 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-23#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Wed, 23 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-23#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 700 Tue, 22 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-22#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 500 Tue, 22 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-22#Workout#1 Weight http://spyke.traineo.com/ Weight: 136.4 kg Tue, 22 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-22#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Tue, 22 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-22#Food Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 450 Mon, 21 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-21#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 750 Mon, 21 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-21#Workout#1 Weight http://spyke.traineo.com/ Weight: 136.8 kg Mon, 21 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-21#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 21 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-21#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 450 Sun, 20 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-20#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 750 Sun, 20 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-20#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 20 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-20#Food Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 650 Fri, 18 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-18#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 850 Fri, 18 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-18#Workout#1 Weight http://spyke.traineo.com/ Weight: 137.3 kg Fri, 18 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-18#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Fri, 18 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-18#Food Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Thu, 17 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-17#Food Workout http://spyke.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 145 Tue, 15 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-15#Workout#1 Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 400 Tue, 15 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-15#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 400 Tue, 15 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-15#Workout#1 Weight http://spyke.traineo.com/ Weight: 139.3 kg Tue, 15 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-15#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 15 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-15#Food Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 200 Mon, 14 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-14#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 150 Mon, 14 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-14#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-14#Food Workout http://spyke.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 755 Fri, 11 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-11#Workout#1 Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 11 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-11#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 598 Thu, 10 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-10#Workout#1 Workout http://spyke.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 150 Thu, 10 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-10#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 120 Thu, 10 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-10#Workout#1 Weight http://spyke.traineo.com/ Weight: 139.9 kg Thu, 10 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-10#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 10 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-10#Food Workout http://spyke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 630 Tue, 08 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-08#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 320 Tue, 08 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-08#Workout#1 Weight http://spyke.traineo.com/ Weight: 142.4 kg Tue, 08 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-08#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 08 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-08#Food Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 07 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-07#Food Workout http://spyke.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 75 Sun, 06 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-06#Workout#1 Workout http://spyke.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 220 Sun, 06 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-06#Workout#1 Workout http://spyke.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 100 Sun, 06 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-06#Workout#1 Weight http://spyke.traineo.com/ Weight: 150.0 kg Sun, 06 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-06#Weight Food http://spyke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 06 Jan 2008 00:00:00 +0000 http://spyke.traineo.com#2008-01-06#Food