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		<title>Tasha Rose's training at traineo.com</title>
		<link>http://sportytash.traineo.com/</link>
		<description>An update on Tasha Rose's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:58:58 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:58:58 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Tasha Rose</title>
			<link>http://sportytash.traineo.com/</link>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Wed, 09 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-07-09#Weight</guid>
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		<item>
			<title>2008-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-07-07#Weight</guid>
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		<item>
			<title>2008-06-30 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 30 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-06-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-06-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-16 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 16 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-06-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-09 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 09 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-06-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-02 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Mon, 02 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-06-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-05-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 166			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-05-19#Workout#1</guid>
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		<item>
			<title>2008-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 72			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://sportytash.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sportytash.traineo.com#2008-05-19#Weight</guid>
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