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		<title>John T.'s training at traineo.com</title>
		<link>http://sportsfanjohn.traineo.com/</link>
		<description>An update on John T.'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 05 Jul 2008 12:07:56 +0000</pubDate>
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			<title>2008-07-01 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 101 lb			</description>
			<pubDate>Tue, 01 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-07-01#Weight</guid>
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		<item>
			<title>2008-06-24 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 99 lb			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-06-24#Weight</guid>
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		<item>
			<title>2008-06-17 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 99 lb			</description>
			<pubDate>Tue, 17 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-06-17#Weight</guid>
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		<item>
			<title>2008-06-04 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 95 lb			</description>
			<pubDate>Wed, 04 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-06-04#Weight</guid>
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		<item>
			<title>2008-05-27 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 97 lb			</description>
			<pubDate>Tue, 27 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-05-27#Weight</guid>
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		<item>
			<title>2008-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 93 lb			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-05-21#Weight</guid>
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		<item>
			<title>2008-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 94 lb			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-05-13#Weight</guid>
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		<item>
			<title>2008-05-06 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 97 lb			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-05-06#Weight</guid>
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			<title>2008-04-29 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 93 lb			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-04-29#Weight</guid>
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		<item>
			<title>2008-04-15 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 90 lb			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-04-15#Weight</guid>
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		<item>
			<title>2008-04-08 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 91 lb			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-04-08#Weight</guid>
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		<item>
			<title>2008-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 85 lb			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-04-01#Weight</guid>
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		<item>
			<title>2008-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 87 lb			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Weight</title>
			<category>Weight</category>
			<link>http://sportsfanjohn.traineo.com/</link>
			<description>
			Weight change (- means gain): 83 lb			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://sportsfanjohn.traineo.com#2008-03-11#Weight</guid>
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