http://spent.traineo.com/ An update on Mike Richardson's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:31:43 +0000 Sat, 22 Nov 2008 16:31:43 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://spent.traineo.com/userimages/standard/skinnymikea4409e2ad7654d911ae45b07735b7b71.jpg http://spent.traineo.com/ 140 140 info@traineo.com Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 287 Mon, 10 Nov 2008 00:00:00 +0000 http://spent.traineo.com#2008-11-10#Workout#1 Workout http://spent.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 92 Mon, 10 Nov 2008 00:00:00 +0000 http://spent.traineo.com#2008-11-10#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -22 lb Mon, 10 Nov 2008 00:00:00 +0000 http://spent.traineo.com#2008-11-10#Weight Workout http://spent.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 90 Sat, 08 Nov 2008 00:00:00 +0000 http://spent.traineo.com#2008-11-08#Workout#1 Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 422 Sat, 08 Nov 2008 00:00:00 +0000 http://spent.traineo.com#2008-11-08#Workout#1 Workout http://spent.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 60 Sat, 08 Nov 2008 00:00:00 +0000 http://spent.traineo.com#2008-11-08#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -21 lb Sat, 08 Nov 2008 00:00:00 +0000 http://spent.traineo.com#2008-11-08#Weight Workout http://spent.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 90 Sat, 11 Oct 2008 00:00:00 +0000 http://spent.traineo.com#2008-10-11#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -18 lb Sat, 11 Oct 2008 00:00:00 +0000 http://spent.traineo.com#2008-10-11#Weight Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 285 Fri, 10 Oct 2008 00:00:00 +0000 http://spent.traineo.com#2008-10-10#Workout#1 Workout http://spent.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 61 Fri, 10 Oct 2008 00:00:00 +0000 http://spent.traineo.com#2008-10-10#Workout#1 Workout http://spent.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 91 Fri, 10 Oct 2008 00:00:00 +0000 http://spent.traineo.com#2008-10-10#Workout#1 Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 142 Thu, 09 Oct 2008 00:00:00 +0000 http://spent.traineo.com#2008-10-09#Workout#1 Workout http://spent.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 61 Thu, 09 Oct 2008 00:00:00 +0000 http://spent.traineo.com#2008-10-09#Workout#1 Workout http://spent.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 91 Thu, 09 Oct 2008 00:00:00 +0000 http://spent.traineo.com#2008-10-09#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -20 lb Sat, 30 Aug 2008 00:00:00 +0000 http://spent.traineo.com#2008-08-30#Weight Weight http://spent.traineo.com/ Weight change (- means gain): -16 lb Fri, 31 Aug 2007 00:00:00 +0000 http://spent.traineo.com#2007-08-31#Weight Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 480 mins // Calories burned: 1524 Fri, 09 Mar 2007 00:00:00 +0000 http://spent.traineo.com#2007-03-09#Workout#1 Workout http://spent.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 152 Fri, 09 Mar 2007 00:00:00 +0000 http://spent.traineo.com#2007-03-09#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -13 lb Fri, 09 Mar 2007 00:00:00 +0000 http://spent.traineo.com#2007-03-09#Weight Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 300 mins // Calories burned: 952 Wed, 21 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-21#Workout#1 Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1714 Tue, 20 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-20#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -10 lb Tue, 20 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-20#Weight Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 240 mins // Calories burned: 762 Mon, 19 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-19#Workout#1 Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 400 Mon, 19 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-19#Workout#1 Workout http://spent.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 152 Mon, 19 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-19#Workout#1 Workout http://spent.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 114 Sun, 18 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-18#Workout#1 Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1714 Sun, 18 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-18#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 18 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-18#Food Workout http://spent.traineo.com/ Workout: Domestic Activity // Duration: 540 mins // Calories burned: 1543 Sat, 17 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-17#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sat, 17 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-17#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 240 mins // Calories burned: 762 Fri, 16 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-16#Workout#1 Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 600 Fri, 16 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-16#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Fri, 16 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-16#Food Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 333 Thu, 15 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-15#Workout#1 Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1714 Thu, 15 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-15#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Thu, 15 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-15#Food Workout http://spent.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 101 Wed, 14 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-14#Workout#1 Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 480 mins // Calories burned: 1524 Wed, 14 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-14#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-14#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 300 mins // Calories burned: 1428 Tue, 13 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-13#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-13#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 300 mins // Calories burned: 952 Mon, 12 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-12#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 12 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-12#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 240 mins // Calories burned: 762 Sun, 11 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-11#Workout#1 Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 300 mins // Calories burned: 952 Sun, 11 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-11#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-11#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 240 mins // Calories burned: 762 Sat, 10 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-10#Workout#1 Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 300 mins // Calories burned: 952 Sat, 10 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-10#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sat, 10 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-10#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 240 mins // Calories burned: 762 Fri, 09 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-09#Workout#1 Workout http://spent.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 228 Fri, 09 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-09#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 09 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-09#Food Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 397 Thu, 08 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-08#Workout#1 Workout http://spent.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 453 Thu, 08 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-08#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -10 lb Thu, 08 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-08#Weight Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Thu, 08 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-08#Food Workout http://spent.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 309 Wed, 07 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-07#Workout#1 Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 676 Wed, 07 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-07#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -9 lb Wed, 07 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-07#Weight Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-07#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1739 Tue, 06 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-06#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Tue, 06 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-06#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1739 Mon, 05 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-05#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Mon, 05 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-05#Food Workout http://spent.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 309 Sun, 04 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-04#Workout#1 Workout http://spent.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 521 Sun, 04 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-04#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 04 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-04#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 420 mins // Calories burned: 2028 Sat, 03 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-03#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 03 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-03#Food Workout http://spent.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 77 Fri, 02 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-02#Workout#1 Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 811 Fri, 02 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-02#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 02 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-02#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1739 Thu, 01 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-01#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Feb 2007 00:00:00 +0000 http://spent.traineo.com#2007-02-01#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1739 Wed, 31 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-31#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Wed, 31 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-31#Food Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 30 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-30#Food Workout http://spent.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 154 Mon, 29 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-29#Workout#1 Workout http://spent.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 405 Mon, 29 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-29#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 29 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-29#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1739 Sun, 28 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-28#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Sun, 28 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-28#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 480 mins // Calories burned: 1545 Sat, 27 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-27#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Sat, 27 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-27#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 480 mins // Calories burned: 1545 Fri, 26 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-26#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Fri, 26 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-26#Food Workout http://spent.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 115 Thu, 25 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-25#Workout#1 Workout http://spent.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 309 Thu, 25 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-25#Workout#1 Weight http://spent.traineo.com/ Weight change (- means gain): -12 lb Thu, 25 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-25#Weight Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Thu, 25 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-25#Food Workout http://spent.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 77 Wed, 24 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-24#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 24 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-24#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1739 Tue, 23 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-23#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.4 Tue, 23 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-23#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 540 mins // Calories burned: 1739 Mon, 22 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-22#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 22 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-22#Food Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 300 mins // Calories burned: 966 Sun, 21 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-21#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Sun, 21 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-21#Food Workout http://spent.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 231 Sat, 20 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-20#Workout#1 Workout http://spent.traineo.com/ Workout: Home Repairs // Duration: 360 mins // Calories burned: 1739 Sat, 20 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-20#Workout#1 Food http://spent.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Sat, 20 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-20#Food Weight http://spent.traineo.com/ Weight change (- means gain): -12 lb Fri, 19 Jan 2007 00:00:00 +0000 http://spent.traineo.com#2007-01-19#Weight