http://sofreespirit.traineo.com/ An update on Holly G's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:46:14 +0000 Sat, 22 Nov 2008 14:46:14 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://sofreespirit.traineo.com/userimages/standard/holly078bddb7a3bb1ec634aa48d0951d45599a.jpg http://sofreespirit.traineo.com/ 140 140 info@traineo.com Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 39 lb Mon, 03 Nov 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-11-03#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 38 lb Wed, 08 Oct 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-10-08#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 38 lb Wed, 01 Oct 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-10-01#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 37 lb Tue, 30 Sep 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-09-30#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 36 lb Thu, 25 Sep 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-09-25#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 35 lb Thu, 11 Sep 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-09-11#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 34 lb Sun, 31 Aug 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-08-31#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 33 lb Sat, 30 Aug 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-08-30#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 33 lb Fri, 29 Aug 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-08-29#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 32 lb Thu, 28 Aug 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-08-28#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 31 lb Wed, 27 Aug 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-08-27#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 30 lb Tue, 26 Aug 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-08-26#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 30 lb Fri, 22 Aug 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-08-22#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 29 lb Mon, 04 Aug 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-08-04#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 27 lb Tue, 29 Jul 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-07-29#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 25 lb Mon, 28 Jul 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-07-28#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 25 lb Thu, 24 Jul 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-07-24#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 24 lb Thu, 17 Jul 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-07-17#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 23 lb Thu, 03 Jul 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-07-03#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 22 lb Wed, 02 Jul 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-07-02#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 21 lb Thu, 26 Jun 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-06-26#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 19 lb Sun, 22 Jun 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-06-22#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 18 lb Thu, 19 Jun 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-06-19#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 17 lb Sun, 15 Jun 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-06-15#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 16 lb Sun, 08 Jun 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-06-08#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 14 lb Sun, 01 Jun 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-06-01#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sun, 01 Jun 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-06-01#Food Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 13 lb Fri, 30 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-30#Weight Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 13 lb Mon, 26 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-26#Weight Workout http://sofreespirit.traineo.com/ Workout: Walking // Duration: 55 mins // Calories burned: 349 Sat, 24 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-24#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 12 lb Sat, 24 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-24#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sat, 24 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-24#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 768 Wed, 21 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-21#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 356 Wed, 21 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-21#Workout#1 Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Wed, 21 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-21#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 768 Tue, 20 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-20#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 384 Tue, 20 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-20#Workout#1 Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 20 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-20#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 768 Mon, 19 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-19#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 504 Mon, 19 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-19#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 11 lb Mon, 19 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-19#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Mon, 19 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-19#Food Workout http://sofreespirit.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 84 Sun, 18 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-18#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 217 Sun, 18 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-18#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 775 Sun, 18 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-18#Workout#1 Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.7 Sun, 18 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-18#Food Workout http://sofreespirit.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 84 Sat, 17 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-17#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 217 Sat, 17 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-17#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 775 Sat, 17 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-17#Workout#1 Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Sat, 17 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-17#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 775 Fri, 16 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-16#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 490 Fri, 16 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-16#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 96 Fri, 16 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-16#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 9 lb Fri, 16 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-16#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Fri, 16 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-16#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 775 Thu, 15 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-15#Workout#1 Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Thu, 15 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-15#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 775 Wed, 14 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-14#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 290 Wed, 14 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-14#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 9 lb Wed, 14 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-14#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-14#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 775 Tue, 13 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-13#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 387 Tue, 13 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-13#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Kick-boxing // Duration: 30 mins // Calories burned: 484 Tue, 13 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-13#Workout#1 Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Tue, 13 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-13#Food Workout http://sofreespirit.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 377 Thu, 08 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-08#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 766 Thu, 08 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-08#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 20 mins // Calories burned: 63 Thu, 08 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-08#Workout#1 Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 08 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-08#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 766 Mon, 05 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-05#Workout#1 Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 05 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-05#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 180 mins // Calories burned: 574 Sat, 03 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-03#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 143 Sat, 03 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-03#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 30 mins // Calories burned: 143 Sat, 03 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-03#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 11 lb Sat, 03 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-03#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 03 May 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-05-03#Food Workout http://sofreespirit.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 113 Tue, 29 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-29#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 777 Tue, 29 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-29#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 7 lb Tue, 29 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-29#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Tue, 29 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-29#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 777 Mon, 28 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-28#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 510 Mon, 28 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-28#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 777 Sun, 27 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-27#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 510 Sun, 27 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-27#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 777 Thu, 24 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-24#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 25 mins // Calories burned: 121 Thu, 24 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-24#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 8 lb Wed, 23 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-23#Weight Workout http://sofreespirit.traineo.com/ Workout: Tae-Bo // Duration: 70 mins // Calories burned: 572 Sat, 19 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-19#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 180 mins // Calories burned: 883 Fri, 18 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-18#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 20 mins // Calories burned: 65 Fri, 18 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-18#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 7 lb Fri, 18 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-18#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Fri, 18 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-18#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 180 mins // Calories burned: 591 Thu, 17 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-17#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 73 Thu, 17 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-17#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 6 lb Thu, 17 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-17#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Thu, 17 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-17#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 796 Tue, 15 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-15#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 6 lb Tue, 15 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-15#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Tue, 15 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-15#Food Workout http://sofreespirit.traineo.com/ Workout: Child Care // Duration: 240 mins // Calories burned: 796 Sun, 13 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-13#Workout#1 Workout http://sofreespirit.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 280 Sun, 13 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-13#Workout#1 Weight http://sofreespirit.traineo.com/ Weight change (- means gain): 4 lb Sun, 13 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-13#Weight Food http://sofreespirit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 13 Apr 2008 00:00:00 +0000 http://sofreespirit.traineo.com#2008-04-13#Food