http://sianlee.traineo.com/ An update on Something Dark Side's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:18:55 +0000 Sat, 22 Nov 2008 14:18:55 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://sianlee.traineo.com/userimages/standard/mephotofinal00185f45337c418db73f253e8b967c6c.jpg http://sianlee.traineo.com/ 140 140 info@traineo.com Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 355 Mon, 14 Jul 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-07-14#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 36 mins // Calories burned: 365 Fri, 11 Jul 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-07-11#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 7 mins // Calories burned: 24 Thu, 10 Jul 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-07-10#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 5 mins // Calories burned: 46 Thu, 10 Jul 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-07-10#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 304 Wed, 09 Jul 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-07-09#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 7 mins // Calories burned: 81 Fri, 04 Jul 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-07-04#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 390 Fri, 04 Apr 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-04-04#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 313 Thu, 03 Apr 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-04-03#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 152 Thu, 03 Apr 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-04-03#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 405 Wed, 02 Apr 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-04-02#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 5 mins // Calories burned: 46 Tue, 01 Apr 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-04-01#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 162 Tue, 01 Apr 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-04-01#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 330 Tue, 01 Apr 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-04-01#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 13 mins // Calories burned: 56 Thu, 27 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-27#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 182 Thu, 27 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-27#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 29 mins // Calories burned: 343 Thu, 27 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-27#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 28 mins // Calories burned: 389 Wed, 26 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-26#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 368 Wed, 19 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-19#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 14 mins // Calories burned: 56 Wed, 19 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-19#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 5 mins // Calories burned: 58 Fri, 14 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-14#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 18 mins // Calories burned: 143 Wed, 12 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-12#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 19 mins // Calories burned: 239 Wed, 12 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-12#Workout#1 Weight http://sianlee.traineo.com/ Weight change (- means gain): 11 lb Wed, 12 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-12#Weight Workout http://sianlee.traineo.com/ Workout: Running // Duration: 36 mins // Calories burned: 463 Tue, 11 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-11#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 334 Fri, 07 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-07#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 102 Thu, 06 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-06#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 340 Wed, 05 Mar 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-03-05#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 340 Mon, 25 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-25#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 21 mins // Calories burned: 107 Fri, 22 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-22#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 13 mins // Calories burned: 88 Fri, 22 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-22#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 12 mins // Calories burned: 34 Mon, 18 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-18#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 57 Fri, 08 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-08#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 171 Fri, 08 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-08#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 14 mins // Calories burned: 39 Thu, 07 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-07#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 136 Thu, 07 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-07#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 35 mins // Calories burned: 149 Wed, 06 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-06#Workout#1 Workout http://sianlee.traineo.com/ Workout: Swimming // Duration: 90 mins // Calories burned: 410 Sun, 03 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-03#Workout#1 Workout http://sianlee.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 205 Sat, 02 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-02#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 35 mins // Calories burned: 149 Fri, 01 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-01#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 119 Fri, 01 Feb 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-02-01#Workout#1 Weight http://sianlee.traineo.com/ Weight change (- means gain): 13 lb Wed, 30 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-30#Weight Workout http://sianlee.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 410 Tue, 29 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-29#Workout#1 Workout http://sianlee.traineo.com/ Workout: Swimming // Duration: 120 mins // Calories burned: 547 Mon, 28 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-28#Workout#1 Workout http://sianlee.traineo.com/ Workout: Swimming // Duration: 120 mins // Calories burned: 547 Sun, 27 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-27#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 12 mins // Calories burned: 95 Fri, 25 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-25#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 8 mins // Calories burned: 63 Wed, 23 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-23#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 13 mins // Calories burned: 88 Wed, 23 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-23#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 171 Mon, 21 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-21#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 119 Thu, 17 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-17#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 24 mins // Calories burned: 68 Thu, 17 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-17#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 6 mins // Calories burned: 41 Thu, 17 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-17#Workout#1 Weight http://sianlee.traineo.com/ Weight change (- means gain): 13 lb Thu, 17 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-17#Weight Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 128 Wed, 16 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-16#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 24 mins // Calories burned: 102 Sat, 12 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-12#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 34 Fri, 11 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-11#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 119 Fri, 11 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-11#Workout#1 Workout http://sianlee.traineo.com/ Workout: Abdominal Crunches // Duration: 14 mins // Calories burned: 83 Fri, 11 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-11#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 27 mins // Calories burned: 115 Thu, 10 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-10#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 12 mins // Calories burned: 109 Wed, 09 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-09#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 11 mins // Calories burned: 87 Wed, 09 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-09#Workout#1 Workout http://sianlee.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 89 Wed, 09 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-09#Workout#1 Weight http://sianlee.traineo.com/ Weight change (- means gain): 13 lb Wed, 09 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-09#Weight Weight http://sianlee.traineo.com/ Weight change (- means gain): 15 lb Fri, 04 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-04#Weight Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 03 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-03#Food Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 18 mins // Calories burned: 143 Wed, 02 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-02#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 16 mins // Calories burned: 145 Wed, 02 Jan 2008 00:00:00 +0000 http://sianlee.traineo.com#2008-01-02#Workout#1 Workout http://sianlee.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 59 Mon, 31 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-31#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 10 mins // Calories burned: 68 Mon, 31 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-31#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 18 mins // Calories burned: 107 Sat, 29 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-29#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 136 Sat, 29 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-29#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 128 Wed, 26 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-26#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 59 Wed, 26 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-26#Workout#1 Workout http://sianlee.traineo.com/ Workout: Kick-boxing // Duration: 2 mins // Calories burned: 11 Wed, 26 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-26#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling // Duration: 10 mins // Calories burned: 91 Tue, 25 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-25#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 256 Tue, 25 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-25#Workout#1 Workout http://sianlee.traineo.com/ Workout: Abdominal Crunches // Duration: 11 mins // Calories burned: 87 Mon, 24 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-24#Workout#1 Weight http://sianlee.traineo.com/ Weight change (- means gain): 13 lb Sun, 23 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-23#Weight Workout http://sianlee.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 201 Thu, 20 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-20#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 212 Thu, 20 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-20#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 80 mins // Calories burned: 252 Wed, 19 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-19#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 33 Wed, 19 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-19#Workout#1 Workout http://sianlee.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 66 Wed, 19 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-19#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 40 mins // Calories burned: 189 Tue, 18 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-18#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 33 Tue, 18 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-18#Workout#1 Workout http://sianlee.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 46 Sun, 16 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-16#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 75 Sun, 16 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-16#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 24 mins // Calories burned: 75 Sun, 16 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-16#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 226 Sat, 15 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-15#Workout#1 Workout http://sianlee.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 8 Fri, 14 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-14#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 8 mins // Calories burned: 25 Fri, 14 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-14#Workout#1 Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 14 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-14#Food Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 46 mins // Calories burned: 260 Thu, 13 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-13#Workout#1 Workout http://sianlee.traineo.com/ Workout: Kick-boxing // Duration: 5 mins // Calories burned: 31 Thu, 13 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-13#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 189 Thu, 13 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-13#Workout#1 Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 13 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-13#Food Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 56 Wed, 12 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-12#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 8 mins // Calories burned: 25 Wed, 12 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-12#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 141 Tue, 11 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-11#Workout#1 Workout http://sianlee.traineo.com/ Workout: Domestic Activity // Duration: 10 mins // Calories burned: 28 Tue, 11 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-11#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 226 Sun, 09 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-09#Workout#1 Workout http://sianlee.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 170 Sat, 08 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-08#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 302 Sat, 08 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-08#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 3 mins // Calories burned: 22 Fri, 07 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-07#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 80 mins // Calories burned: 252 Fri, 07 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-07#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 70 mins // Calories burned: 220 Fri, 07 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-07#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 3 mins // Calories burned: 17 Thu, 06 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-06#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 50 mins // Calories burned: 157 Thu, 06 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-06#Workout#1 Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 06 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-06#Food Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 10 mins // Calories burned: 31 Wed, 05 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-05#Workout#1 Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 05 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-05#Food Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 9 mins // Calories burned: 28 Tue, 04 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-04#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 7 mins // Calories burned: 22 Mon, 03 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-03#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 113 Mon, 03 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-03#Workout#1 Weight http://sianlee.traineo.com/ Weight change (- means gain): 13 lb Mon, 03 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-03#Weight Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 113 Sat, 01 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-01#Workout#1 Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 113 Sat, 01 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-01#Workout#1 Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 01 Dec 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-12-01#Food Workout http://sianlee.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 56 Fri, 30 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-30#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 70 Tue, 20 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-20#Workout#1 Workout http://sianlee.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 94 Tue, 20 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-20#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 20 mins // Calories burned: 94 Tue, 20 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-20#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 22 Sun, 18 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-18#Workout#1 Workout http://sianlee.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 141 Sun, 18 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-18#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 360 mins // Calories burned: 907 Sun, 18 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-18#Workout#1 Workout http://sianlee.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 141 Sat, 17 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-17#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 22 Sat, 17 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-17#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 480 mins // Calories burned: 1814 Sat, 17 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-17#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 604 Fri, 16 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-16#Workout#1 Workout http://sianlee.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 604 Thu, 15 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-15#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running // Duration: 5 mins // Calories burned: 94 Wed, 14 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-14#Workout#1 Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 21 mins // Calories burned: 132 Wed, 14 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-14#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running - treadmill // Duration: 1 mins // Calories burned: 14 Wed, 14 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-14#Workout#1 Weight http://sianlee.traineo.com/ Weight change (- means gain): 0 lb Wed, 14 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-14#Weight Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 Nov 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-11-14#Food Weight http://sianlee.traineo.com/ Weight change (- means gain): 0 lb Wed, 17 Oct 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-10-17#Weight Workout http://sianlee.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 174 Wed, 22 Aug 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-08-22#Workout#1 Workout http://sianlee.traineo.com/ Workout: Rock Climbing // Duration: 120 mins // Calories burned: 1531 Sun, 12 Aug 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-08-12#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 91 Fri, 10 Aug 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-08-10#Workout#1 Workout http://sianlee.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 104 Fri, 10 Aug 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-08-10#Workout#1 Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Fri, 10 Aug 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-08-10#Food Workout http://sianlee.traineo.com/ Workout: Running - treadmill // Duration: 2 mins // Calories burned: 26 Wed, 08 Aug 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-08-08#Workout#1 Workout http://sianlee.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 91 Wed, 08 Aug 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-08-08#Workout#1 Food http://sianlee.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 08 Aug 2007 00:00:00 +0000 http://sianlee.traineo.com#2007-08-08#Food