http://shiznic.traineo.com/ An update on Dan Fox's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:28:49 +0000 Sat, 22 Nov 2008 14:28:49 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://shiznic.traineo.com/userimages/standard/me@fair02404f0dd1c44f09f2399e453f035ec0.jpg http://shiznic.traineo.com/ 140 140 info@traineo.com Weight http://shiznic.traineo.com/ Weight change (- means gain): -25 lb Wed, 02 Jan 2008 00:00:00 +0000 http://shiznic.traineo.com#2008-01-02#Weight Workout http://shiznic.traineo.com/ Workout: Running - treadmill // Duration: 7 mins // Calories burned: 141 Thu, 09 Aug 2007 00:00:00 +0000 http://shiznic.traineo.com#2007-08-09#Workout#1 Workout http://shiznic.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 202 Thu, 09 Aug 2007 00:00:00 +0000 http://shiznic.traineo.com#2007-08-09#Workout#1 Weight http://shiznic.traineo.com/ Weight change (- means gain): -14 lb Thu, 09 Aug 2007 00:00:00 +0000 http://shiznic.traineo.com#2007-08-09#Weight Weight http://shiznic.traineo.com/ Weight change (- means gain): -17 lb Tue, 07 Aug 2007 00:00:00 +0000 http://shiznic.traineo.com#2007-08-07#Weight Weight http://shiznic.traineo.com/ Weight change (- means gain): -15 lb Wed, 01 Aug 2007 00:00:00 +0000 http://shiznic.traineo.com#2007-08-01#Weight Food http://shiznic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 01 Aug 2007 00:00:00 +0000 http://shiznic.traineo.com#2007-08-01#Food Workout http://shiznic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 904 Sat, 11 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-11#Workout#1 Weight http://shiznic.traineo.com/ Weight change (- means gain): -1 lb Sat, 11 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-11#Weight Food http://shiznic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Sat, 11 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-11#Food Workout http://shiznic.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 377 Fri, 10 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-10#Workout#1 Workout http://shiznic.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 363 Fri, 10 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-10#Workout#1 Weight http://shiznic.traineo.com/ Weight change (- means gain): -3 lb Fri, 10 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-10#Weight Food http://shiznic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.1 Fri, 10 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-10#Food Workout http://shiznic.traineo.com/ Workout: Weight Training // Duration: 13 mins // Calories burned: 196 Wed, 08 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-08#Workout#1 Workout http://shiznic.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 387 Wed, 08 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-08#Workout#1 Weight http://shiznic.traineo.com/ Weight change (- means gain): -4 lb Wed, 08 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-08#Weight Food http://shiznic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Wed, 08 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-08#Food Food http://shiznic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Tue, 07 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-07#Food Workout http://shiznic.traineo.com/ Workout: Volleyball // Duration: 120 mins // Calories burned: 1146 Mon, 06 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-06#Workout#1 Weight http://shiznic.traineo.com/ Weight change (- means gain): -5 lb Mon, 06 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-06#Weight Food http://shiznic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Mon, 06 Nov 2006 00:00:00 +0000 http://shiznic.traineo.com#2006-11-06#Food