http://shirleyjclifford.traineo.com/ An update on Shirley Clifford's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:25:13 +0000 Sat, 22 Nov 2008 14:25:13 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://shirleyjclifford.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 306 Thu, 22 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-22#Workout#1 Workout http://shirleyjclifford.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 131 Thu, 22 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-22#Workout#1 Food http://shirleyjclifford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 22 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-22#Food Workout http://shirleyjclifford.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 306 Wed, 21 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-21#Workout#1 Workout http://shirleyjclifford.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 131 Wed, 21 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-21#Workout#1 Food http://shirleyjclifford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-21#Food Weight http://shirleyjclifford.traineo.com/ Weight change (- means gain): 4 lb Tue, 20 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-20#Weight Workout http://shirleyjclifford.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 89 Mon, 19 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-19#Workout#1 Food http://shirleyjclifford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 19 Mar 2007 00:00:00 +0000 http://shirleyjclifford.traineo.com#2007-03-19#Food