http://shery_1983.traineo.com/ An update on Sher S's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:46:12 +0000 Sat, 22 Nov 2008 16:46:12 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://shery_1983.traineo.com/userimages/standard/comp2fb3b0ddcb29c90622749dc939d2ec600.jpg http://shery_1983.traineo.com/ 140 140 info@traineo.com Weight http://shery_1983.traineo.com/ Weight: 144 lb Tue, 18 Nov 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-11-18#Weight Weight http://shery_1983.traineo.com/ Weight: 145 lb Thu, 06 Nov 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-11-06#Weight Workout http://shery_1983.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 39 Wed, 05 Nov 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-11-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 115 Wed, 05 Nov 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-11-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 177 Wed, 05 Nov 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-11-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 399 Tue, 04 Nov 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-11-04#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 355 Sun, 02 Nov 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-11-02#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 532 Mon, 27 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-27#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 39 Thu, 23 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 177 Thu, 23 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 266 Thu, 23 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 177 Wed, 22 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 266 Wed, 22 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-22#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 145 lb Sat, 18 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-18#Weight Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 268 Tue, 14 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-14#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 312 Fri, 10 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-10#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 312 Wed, 01 Oct 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-10-01#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 402 Tue, 30 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-30#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 146 lb Tue, 30 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-30#Weight Weight http://shery_1983.traineo.com/ Weight: 146 lb Wed, 17 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-17#Weight Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 405 Mon, 15 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-15#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 540 Sat, 13 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-13#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 80 Thu, 11 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-11#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 147 lb Thu, 11 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-11#Weight Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 315 Wed, 10 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-10#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 315 Tue, 09 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-09#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 53 Mon, 08 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-08#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 405 Sat, 06 Sep 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-09-06#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 160 Sun, 31 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-31#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 106 Sun, 31 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-31#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Rowing (water) // Duration: 330 mins // Calories burned: 1980 Sat, 30 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-30#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 300 Sun, 24 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-24#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 95 mins // Calories burned: 380 Sat, 23 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 300 Sat, 23 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 100 Wed, 20 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-20#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 405 Wed, 13 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-13#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 147 lb Wed, 13 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-13#Weight Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 53 Fri, 08 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-08#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 405 Fri, 08 Aug 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-08-08#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 147 lb Sun, 20 Jul 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-07-20#Weight Weight http://shery_1983.traineo.com/ Weight: 147 lb Sun, 13 Jul 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-07-13#Weight Weight http://shery_1983.traineo.com/ Weight: 148 lb Sun, 06 Jul 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-07-06#Weight Workout http://shery_1983.traineo.com/ Workout: Circuit training // Duration: 28 mins // Calories burned: 225 Sun, 29 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-29#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Circuit training // Duration: 27 mins // Calories burned: 217 Wed, 25 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-25#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Circuit training // Duration: 28 mins // Calories burned: 225 Tue, 24 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-24#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 120 Sun, 22 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Sat, 21 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-21#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 47 mins // Calories burned: 567 Sat, 21 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-21#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Fri, 20 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-20#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 161 Tue, 17 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-17#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 495 Tue, 17 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-17#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 148 lb Tue, 17 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-17#Weight Workout http://shery_1983.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 60 Tue, 10 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-10#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 107 Mon, 09 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-09#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 60 Sun, 08 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-08#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 107 Sat, 07 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-07#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 28 mins // Calories burned: 338 Sat, 07 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-07#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 161 Thu, 05 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 507 Thu, 05 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 90 Thu, 05 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 120 Wed, 04 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-04#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 90 Wed, 04 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-04#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 120 Tue, 03 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-03#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 402 Tue, 03 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-03#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 90 Tue, 03 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-03#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Mon, 02 Jun 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-06-02#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 241 Sat, 31 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-31#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Fri, 30 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-30#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 148 lb Wed, 28 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-28#Weight Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Sat, 24 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-24#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 36 mins // Calories burned: 434 Sat, 24 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-24#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Fri, 23 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 38 mins // Calories burned: 458 Fri, 23 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 60 Thu, 22 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 482 Tue, 20 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-20#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 148 lb Mon, 19 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-19#Weight Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 135 Sun, 18 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-18#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 665 Sun, 18 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-18#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 121 Sat, 17 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-17#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 60 Tue, 06 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-06#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 149 lb Tue, 06 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-06#Weight Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 121 Mon, 05 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Domestic Activity // Duration: 300 mins // Calories burned: 912 Sat, 03 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-03#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 821 Fri, 02 May 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-05-02#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 324 Wed, 30 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-30#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 665 Wed, 30 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-30#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 243 Tue, 29 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-29#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 831 Tue, 29 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-29#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Mon, 28 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-28#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 149 lb Mon, 28 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-28#Weight Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 52 mins // Calories burned: 208 Sun, 27 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-27#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 642 Sun, 27 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-27#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 180 Sat, 26 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-26#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 53 Fri, 25 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-25#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 53 Thu, 24 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-24#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 40 Wed, 23 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 13 Tue, 22 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Mon, 21 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-21#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 149 lb Mon, 21 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-21#Weight Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Sun, 20 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-20#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 481 Sat, 19 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-19#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 53 Fri, 18 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-18#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 40 Thu, 17 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-17#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 361 Wed, 16 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-16#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 562 Wed, 16 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-16#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 16 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-16#Food Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 321 Tue, 15 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-15#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 658 Tue, 15 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-15#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 149 lb Tue, 15 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-15#Weight Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 15 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-15#Food Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 70 mins // Calories burned: 281 Mon, 14 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-14#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 802 Mon, 14 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-14#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 642 Sun, 13 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-13#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 240 Fri, 11 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-11#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 513 Fri, 11 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-11#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 53 Thu, 10 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-10#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 240 Wed, 09 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-09#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 481 Wed, 09 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-09#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 107 Tue, 08 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-08#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 385 Tue, 08 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-08#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 240 Sun, 06 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-06#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 120 Sun, 06 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-06#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 541 Sat, 05 Apr 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-04-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 361 Sun, 30 Mar 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-03-30#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 541 Sat, 29 Mar 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-03-29#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 289 Mon, 17 Mar 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-03-17#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 147 lb Sun, 16 Mar 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-03-16#Weight Weight http://shery_1983.traineo.com/ Weight: 148 lb Tue, 11 Mar 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-03-11#Weight Weight http://shery_1983.traineo.com/ Weight: 148 lb Wed, 05 Mar 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-03-05#Weight Workout http://shery_1983.traineo.com/ Workout: Domestic Activity // Duration: 40 mins // Calories burned: 181 Tue, 04 Mar 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-03-04#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 41 mins // Calories burned: 502 Tue, 12 Feb 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-02-12#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 150 lb Tue, 12 Feb 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-02-12#Weight Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 12 Feb 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-02-12#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 616 Mon, 11 Feb 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-02-11#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 416 Sun, 03 Feb 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-02-03#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 308 Sat, 02 Feb 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-02-02#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 231 Sat, 02 Feb 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-02-02#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 739 Wed, 30 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-30#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 166 Tue, 29 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-29#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 184 Tue, 29 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-29#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 744 Mon, 28 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-28#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 151 lb Mon, 28 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-28#Weight Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-28#Food Workout http://shery_1983.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 279 Sun, 27 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-27#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 124 Fri, 25 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-25#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 930 Thu, 24 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-24#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 152 lb Thu, 24 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-24#Weight Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 65 mins // Calories burned: 806 Tue, 22 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 496 Sun, 20 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-20#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 22 mins // Calories burned: 91 Tue, 15 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-15#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 529 Tue, 15 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-15#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 62 Sat, 12 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-12#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 529 Sat, 12 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-12#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 744 Fri, 11 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-11#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 62 Fri, 11 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-11#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 310 Thu, 10 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-10#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 558 Wed, 09 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-09#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 36 Tue, 08 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-08#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 698 Tue, 08 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-08#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 558 Sun, 06 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-06#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 698 Fri, 04 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-04#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.3 Fri, 04 Jan 2008 00:00:00 +0000 http://shery_1983.traineo.com#2008-01-04#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 558 Sun, 30 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-30#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sun, 30 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-30#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 434 Sat, 29 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-29#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 744 Thu, 27 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-27#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 542 Wed, 26 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-26#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 152 lb Wed, 26 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-26#Weight Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 496 Mon, 24 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-24#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 496 Sun, 23 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 749 Sat, 22 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 744 Fri, 21 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-21#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 744 Thu, 20 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-20#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 992 Wed, 19 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-19#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 562 Tue, 18 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-18#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 153 lb Mon, 17 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-17#Weight Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 550 Sun, 16 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-16#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 65 mins // Calories burned: 817 Wed, 12 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-12#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Wed, 12 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-12#Food Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 11 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-11#Food Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 10 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-10#Food Workout http://shery_1983.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 104 Sun, 09 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-09#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 09 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-09#Food Workout http://shery_1983.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 157 Sat, 08 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-08#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 08 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-08#Food Weight http://shery_1983.traineo.com/ Weight: 154 lb Fri, 07 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-07#Weight Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 62 Thu, 06 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-06#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 06 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-06#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 573 Wed, 05 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 445 Tue, 04 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-04#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Tue, 04 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-04#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 636 Sat, 01 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-01#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 01 Dec 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-12-01#Food Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 30 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-30#Food Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 29 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-29#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 716 Wed, 28 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-28#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-28#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 636 Tue, 27 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-27#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Tue, 27 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-27#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 286 Mon, 26 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-26#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 509 Fri, 23 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 716 Wed, 21 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-21#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 43 mins // Calories burned: 547 Wed, 14 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-14#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Wed, 14 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-14#Food Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 63 Wed, 07 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-07#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 382 Tue, 06 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-06#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 06 Nov 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-11-06#Food Weight http://shery_1983.traineo.com/ Weight: 156 lb Wed, 31 Oct 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-10-31#Weight Weight http://shery_1983.traineo.com/ Weight: 157 lb Tue, 16 Oct 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-10-16#Weight Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 54 mins // Calories burned: 892 Wed, 03 Oct 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-10-03#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 529 Tue, 02 Oct 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-10-02#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 02 Oct 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-10-02#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 48 mins // Calories burned: 476 Mon, 01 Oct 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-10-01#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 176 Sun, 30 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-30#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 352 Sat, 29 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-29#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 29 Fri, 28 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-28#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 595 Thu, 27 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-27#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 29 Wed, 26 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-26#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 2 mins // Calories burned: 5 Tue, 25 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-25#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 793 Mon, 24 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-24#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 529 Sun, 23 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 235 Sat, 22 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 110 Sat, 22 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 132 Fri, 21 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-21#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 496 Thu, 20 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-20#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 162 lb Thu, 20 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-20#Weight Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 661 Tue, 18 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-18#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 529 Mon, 17 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-17#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 235 Sun, 16 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-16#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 63 mins // Calories burned: 833 Sun, 16 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-16#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 595 Fri, 14 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-14#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 793 Wed, 12 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-12#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 12 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-12#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 595 Mon, 10 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-10#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 529 Sun, 09 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-09#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 198 Thu, 06 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-06#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 198 Thu, 06 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-06#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 06 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-06#Food Workout http://shery_1983.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 154 Tue, 04 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-04#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Weight Training // Duration: 12 mins // Calories burned: 92 Mon, 03 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-03#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 529 Mon, 03 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-03#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 162 lb Mon, 03 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-03#Weight Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 03 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-03#Food Workout http://shery_1983.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 78 Sun, 02 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-02#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 535 Sun, 02 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-02#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 02 Sep 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-09-02#Food Workout http://shery_1983.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 78 Mon, 27 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-27#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 401 Mon, 27 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-27#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 164 lb Mon, 27 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-27#Weight Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 27 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-27#Food Workout http://shery_1983.traineo.com/ Workout: Weight Training // Duration: 8 mins // Calories burned: 62 Sat, 25 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-25#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 404 Sat, 25 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-25#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 52 Thu, 23 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 404 Thu, 23 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-23#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Weight Training // Duration: 1 mins // Calories burned: 5 Wed, 22 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-22#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 11 mins // Calories burned: 111 Wed, 22 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-22#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 22 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-22#Food Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 471 Tue, 07 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-07#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 327 Sun, 05 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-05#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 655 Sat, 04 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-04#Workout#1 Weight http://shery_1983.traineo.com/ Weight: 165 lb Sat, 04 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-04#Weight Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 617 Thu, 02 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-02#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 493 Wed, 01 Aug 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-08-01#Workout#1 Workout http://shery_1983.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 308 Tue, 31 Jul 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-07-31#Workout#1 Food http://shery_1983.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.6 Tue, 31 Jul 2007 00:00:00 +0000 http://shery_1983.traineo.com#2007-07-31#Food