http://shannonmrush.traineo.com/ An update on Shannon MRush's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:05:13 +0000 Sat, 22 Nov 2008 15:05:13 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://shannonmrush.traineo.com/userimages/standard/self10060b8b65c7b7342a9caa07a07aea0ccac.jpg http://shannonmrush.traineo.com/ 140 140 info@traineo.com Workout http://shannonmrush.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 290 Thu, 31 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-31#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 82 Wed, 30 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-30#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 385 Wed, 30 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-30#Workout#1 Weight http://shannonmrush.traineo.com/ Weight change (- means gain): 2 lb Wed, 30 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-30#Weight Workout http://shannonmrush.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 293 Tue, 29 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-29#Workout#1 Weight http://shannonmrush.traineo.com/ Weight change (- means gain): 0 lb Tue, 29 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-29#Weight Workout http://shannonmrush.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 146 Sat, 26 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-26#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 329 Sat, 26 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-26#Workout#1 Weight http://shannonmrush.traineo.com/ Weight change (- means gain): 1 lb Sat, 26 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-26#Weight Workout http://shannonmrush.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 82 Fri, 25 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-25#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 384 Fri, 25 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-25#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Pilates // Duration: 30 mins // Calories burned: 91 Wed, 23 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-23#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 384 Wed, 23 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-23#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 219 Tue, 22 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-22#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 219 Tue, 22 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-22#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 110 Mon, 21 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-21#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 387 Mon, 21 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-21#Workout#1 Weight http://shannonmrush.traineo.com/ Weight change (- means gain): 1 lb Mon, 21 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-21#Weight Workout http://shannonmrush.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 442 Sun, 20 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-20#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 129 Fri, 18 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-18#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 221 Fri, 18 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-18#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 442 Thu, 17 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-17#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 165 Wed, 16 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-16#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Pilates // Duration: 60 mins // Calories burned: 138 Mon, 14 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-14#Workout#1 Weight http://shannonmrush.traineo.com/ Weight change (- means gain): -0 lb Mon, 14 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-14#Weight Weight http://shannonmrush.traineo.com/ Weight change (- means gain): 0 lb Sun, 06 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-06#Weight Workout http://shannonmrush.traineo.com/ Workout: Skiing // Duration: 120 mins // Calories burned: 888 Fri, 04 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-04#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Skiing // Duration: 120 mins // Calories burned: 888 Wed, 02 Jan 2008 00:00:00 +0000 http://shannonmrush.traineo.com#2008-01-02#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Domestic Activity // Duration: 240 mins // Calories burned: 999 Mon, 31 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-31#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 444 Fri, 28 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-28#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 296 Thu, 27 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-27#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 333 Thu, 27 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-27#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 444 Wed, 26 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-26#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 43 Tue, 25 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-25#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 64 Tue, 25 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-25#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 194 Mon, 24 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-24#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 220 Sun, 23 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-23#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 275 Sun, 23 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-23#Workout#1 Weight http://shannonmrush.traineo.com/ Weight change (- means gain): -1 lb Sun, 23 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-23#Weight Food http://shannonmrush.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 23 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-23#Food Workout http://shannonmrush.traineo.com/ Workout: Wii // Duration: 120 mins // Calories burned: 367 Fri, 21 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-21#Workout#1 Workout http://shannonmrush.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 220 Fri, 21 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-21#Workout#1 Weight http://shannonmrush.traineo.com/ Weight change (- means gain): 0 lb Fri, 21 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-21#Weight Workout http://shannonmrush.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 220 Thu, 20 Dec 2007 00:00:00 +0000 http://shannonmrush.traineo.com#2007-12-20#Workout#1