http://seanghio.traineo.com/ An update on Sean Ghio's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:32:28 +0000 Sat, 22 Nov 2008 16:32:28 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://seanghio.traineo.com/userimages/standard/DSC02792540356ee5e83164725c77b196ed98bc3.jpg http://seanghio.traineo.com/ 140 140 info@traineo.com Weight http://seanghio.traineo.com/ Weight: 161 lb Sat, 01 Mar 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-03-01#Weight Weight http://seanghio.traineo.com/ Weight: 161 lb Tue, 26 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-26#Weight Workout http://seanghio.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 295 Sun, 24 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-24#Workout#1 Weight http://seanghio.traineo.com/ Weight: 163 lb Tue, 19 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-19#Weight Workout http://seanghio.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 201 Sun, 17 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-17#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 209 Sun, 17 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-17#Workout#1 Weight http://seanghio.traineo.com/ Weight: 165 lb Sun, 17 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-17#Weight Weight http://seanghio.traineo.com/ Weight: 164 lb Mon, 11 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-11#Weight Weight http://seanghio.traineo.com/ Weight: 164 lb Sat, 09 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-09#Weight Weight http://seanghio.traineo.com/ Weight: 162 lb Fri, 08 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-08#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 207 Thu, 07 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-07#Workout#1 Weight http://seanghio.traineo.com/ Weight: 163 lb Thu, 07 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-07#Weight Weight http://seanghio.traineo.com/ Weight: 163 lb Wed, 06 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-06#Weight Weight http://seanghio.traineo.com/ Weight: 163 lb Tue, 05 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-05#Weight Weight http://seanghio.traineo.com/ Weight: 163 lb Mon, 04 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-04#Weight Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 199 Sun, 03 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-03#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 206 Sun, 03 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-03#Workout#1 Weight http://seanghio.traineo.com/ Weight: 163 lb Sun, 03 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-03#Weight Weight http://seanghio.traineo.com/ Weight: 163 lb Sat, 02 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-02#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 208 Fri, 01 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-01#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Fri, 01 Feb 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-02-01#Weight Weight http://seanghio.traineo.com/ Weight: 163 lb Thu, 31 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-31#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 207 Wed, 30 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-30#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Wed, 30 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-30#Weight Weight http://seanghio.traineo.com/ Weight: 164 lb Tue, 29 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-29#Weight Weight http://seanghio.traineo.com/ Weight: 164 lb Mon, 28 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-28#Weight Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 283 Sun, 27 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-27#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Sun, 27 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-27#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 338 Sat, 26 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-26#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Sat, 26 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-26#Workout#1 Weight http://seanghio.traineo.com/ Weight: 166 lb Thu, 24 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-24#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Wed, 23 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-23#Workout#1 Weight http://seanghio.traineo.com/ Weight: 166 lb Wed, 23 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-23#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Mon, 21 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-21#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 304 Mon, 21 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-21#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Fri, 18 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-18#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Fri, 18 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-18#Weight Weight http://seanghio.traineo.com/ Weight: 163 lb Thu, 17 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-17#Weight Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 133 Wed, 16 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-16#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 310 Wed, 16 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-16#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Wed, 16 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-16#Weight Weight http://seanghio.traineo.com/ Weight: 164 lb Mon, 14 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-14#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 313 Sun, 13 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-13#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 268 Sun, 13 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-13#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 313 Fri, 11 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-11#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Thu, 10 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-10#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 313 Wed, 09 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-09#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Tue, 08 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-08#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 313 Mon, 07 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-07#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Mon, 07 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-07#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 313 Sat, 05 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-05#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 201 Sat, 05 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-05#Workout#1 Weight http://seanghio.traineo.com/ Weight: 165 lb Fri, 04 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-04#Weight Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 303 Thu, 03 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-03#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 303 Wed, 02 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-02#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Wed, 02 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-02#Workout#1 Weight http://seanghio.traineo.com/ Weight: 165 lb Wed, 02 Jan 2008 00:00:00 +0000 http://seanghio.traineo.com#2008-01-02#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Mon, 31 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-31#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 337 Mon, 31 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-31#Workout#1 Weight http://seanghio.traineo.com/ Weight: 165 lb Mon, 31 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-31#Weight Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 353 Sat, 29 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-29#Workout#1 Weight http://seanghio.traineo.com/ Weight: 165 lb Thu, 27 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-27#Weight Workout http://seanghio.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 238 Wed, 26 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-26#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 409 Sat, 22 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-22#Workout#1 Weight http://seanghio.traineo.com/ Weight: 167 lb Fri, 21 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-21#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 318 Thu, 20 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-20#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Thu, 20 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-20#Weight Weight http://seanghio.traineo.com/ Weight: 167 lb Wed, 19 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-19#Weight Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 402 Tue, 18 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-18#Workout#1 Weight http://seanghio.traineo.com/ Weight: 165 lb Sat, 15 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-15#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Fri, 14 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-14#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Thu, 13 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-13#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 312 Wed, 12 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-12#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Wed, 12 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-12#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 364 Tue, 11 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-11#Workout#1 Weight http://seanghio.traineo.com/ Weight: 164 lb Mon, 10 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-10#Weight Weight http://seanghio.traineo.com/ Weight: 166 lb Sun, 09 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-09#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 118 Fri, 07 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-07#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 203 Fri, 07 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-07#Workout#1 Weight http://seanghio.traineo.com/ Weight: 166 lb Fri, 07 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-07#Weight Weight http://seanghio.traineo.com/ Weight: 166 lb Thu, 06 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-06#Weight Workout http://seanghio.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 135 Wed, 05 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-05#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 406 Wed, 05 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-05#Workout#1 Weight http://seanghio.traineo.com/ Weight: 166 lb Wed, 05 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-05#Weight Weight http://seanghio.traineo.com/ Weight: 167 lb Tue, 04 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-04#Weight Weight http://seanghio.traineo.com/ Weight: 167 lb Mon, 03 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-03#Weight Weight http://seanghio.traineo.com/ Weight: 169 lb Sat, 01 Dec 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-12-01#Weight Weight http://seanghio.traineo.com/ Weight: 169 lb Fri, 30 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-30#Weight Weight http://seanghio.traineo.com/ Weight: 169 lb Thu, 29 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-29#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 214 Wed, 28 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-28#Workout#1 Weight http://seanghio.traineo.com/ Weight: 169 lb Wed, 28 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-28#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 321 Tue, 27 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-27#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 317 Tue, 27 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-27#Workout#1 Weight http://seanghio.traineo.com/ Weight: 169 lb Tue, 27 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-27#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 165 Mon, 26 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-26#Workout#1 Weight http://seanghio.traineo.com/ Weight: 169 lb Mon, 26 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-26#Weight Workout http://seanghio.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 207 Fri, 23 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-23#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 414 Fri, 23 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-23#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 121 Fri, 23 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-23#Workout#1 Weight http://seanghio.traineo.com/ Weight: 171 lb Fri, 23 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-23#Weight Weight http://seanghio.traineo.com/ Weight: 169 lb Thu, 22 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-22#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 76 Wed, 21 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-21#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 622 Wed, 21 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-21#Workout#1 Weight http://seanghio.traineo.com/ Weight: 169 lb Wed, 21 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-21#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 319 Tue, 20 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-20#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 359 Tue, 20 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-20#Workout#1 Weight http://seanghio.traineo.com/ Weight: 168 lb Tue, 20 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-20#Weight Weight http://seanghio.traineo.com/ Weight: 168 lb Mon, 19 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-19#Weight Weight http://seanghio.traineo.com/ Weight: 170 lb Fri, 16 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-16#Weight Weight http://seanghio.traineo.com/ Weight: 170 lb Thu, 15 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-15#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 46 Wed, 14 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-14#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 121 Wed, 14 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-14#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 346 Wed, 14 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-14#Workout#1 Weight http://seanghio.traineo.com/ Weight: 170 lb Wed, 14 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-14#Weight Weight http://seanghio.traineo.com/ Weight: 170 lb Tue, 13 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-13#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 82 Mon, 12 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-12#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 240 Mon, 12 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-12#Workout#1 Weight http://seanghio.traineo.com/ Weight: 168 lb Mon, 12 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-12#Weight Workout http://seanghio.traineo.com/ Workout: Hiking // Duration: 60 mins // Calories burned: 274 Sun, 11 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-11#Workout#1 Weight http://seanghio.traineo.com/ Weight: 168 lb Sun, 11 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-11#Weight Weight http://seanghio.traineo.com/ Weight: 170 lb Sat, 10 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-10#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 80 Fri, 09 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-09#Workout#1 Workout http://seanghio.traineo.com/ Workout: Racquetball // Duration: 40 mins // Calories burned: 367 Fri, 09 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-09#Workout#1 Weight http://seanghio.traineo.com/ Weight: 169 lb Fri, 09 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-09#Weight Weight http://seanghio.traineo.com/ Weight: 169 lb Thu, 08 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-08#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 114 Wed, 07 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-07#Workout#1 Weight http://seanghio.traineo.com/ Weight: 170 lb Wed, 07 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-07#Weight Weight http://seanghio.traineo.com/ Weight: 170 lb Tue, 06 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-06#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 61 Mon, 05 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-05#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 208 Mon, 05 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-05#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 242 Mon, 05 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-05#Workout#1 Weight http://seanghio.traineo.com/ Weight: 170 lb Mon, 05 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-05#Weight Workout http://seanghio.traineo.com/ Workout: Domestic Activity // Duration: 90 mins // Calories burned: 474 Sun, 04 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-04#Workout#1 Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 140 Sun, 04 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-04#Workout#1 Workout http://seanghio.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 150 Sat, 03 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-03#Workout#1 Workout http://seanghio.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 208 Sat, 03 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-03#Workout#1 Workout http://seanghio.traineo.com/ Workout: Racquetball // Duration: 50 mins // Calories burned: 624 Fri, 02 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-02#Workout#1 Weight http://seanghio.traineo.com/ Weight: 172 lb Fri, 02 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-02#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 140 Thu, 01 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-01#Workout#1 Weight http://seanghio.traineo.com/ Weight: 172 lb Thu, 01 Nov 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-11-01#Weight Weight http://seanghio.traineo.com/ Weight: 172 lb Wed, 31 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-31#Weight Weight http://seanghio.traineo.com/ Weight: 172 lb Tue, 30 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-30#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 22 mins // Calories burned: 103 Mon, 29 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-29#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 437 Mon, 29 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-29#Workout#1 Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 164 Sun, 28 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-28#Workout#1 Weight http://seanghio.traineo.com/ Weight: 172 lb Sun, 28 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-28#Weight Workout http://seanghio.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 632 Sat, 27 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-27#Workout#1 Weight http://seanghio.traineo.com/ Weight: 172 lb Sat, 27 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-27#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 287 Fri, 26 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-26#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 421 Fri, 26 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-26#Workout#1 Weight http://seanghio.traineo.com/ Weight: 174 lb Thu, 25 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-25#Weight Workout http://seanghio.traineo.com/ Workout: Racquetball // Duration: 55 mins // Calories burned: 520 Wed, 24 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-24#Workout#1 Weight http://seanghio.traineo.com/ Weight: 174 lb Wed, 24 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-24#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Wed, 24 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-24#Food Weight http://seanghio.traineo.com/ Weight: 173 lb Tue, 23 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-23#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 23 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-23#Food Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 117 Mon, 22 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-22#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 105 Mon, 22 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-22#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 370 Mon, 22 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-22#Workout#1 Weight http://seanghio.traineo.com/ Weight: 173 lb Mon, 22 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-22#Weight Workout http://seanghio.traineo.com/ Workout: Home Repairs // Duration: 240 mins // Calories burned: 941 Sun, 21 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-21#Workout#1 Weight http://seanghio.traineo.com/ Weight: 173 lb Sun, 21 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-21#Weight Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 78 Sat, 20 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-20#Workout#1 Workout http://seanghio.traineo.com/ Workout: Home Repairs // Duration: 150 mins // Calories burned: 588 Sat, 20 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-20#Workout#1 Weight http://seanghio.traineo.com/ Weight: 173 lb Sat, 20 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-20#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sat, 20 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-20#Food Weight http://seanghio.traineo.com/ Weight: 173 lb Fri, 19 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-19#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Fri, 19 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-19#Food Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 94 Thu, 18 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-18#Workout#1 Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 109 Thu, 18 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-18#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 423 Thu, 18 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-18#Workout#1 Weight http://seanghio.traineo.com/ Weight: 173 lb Thu, 18 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-18#Weight Weight http://seanghio.traineo.com/ Weight: 173 lb Wed, 17 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-17#Weight Workout http://seanghio.traineo.com/ Workout: Racquetball // Duration: 30 mins // Calories burned: 282 Tue, 16 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-16#Workout#1 Weight http://seanghio.traineo.com/ Weight: 173 lb Tue, 16 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-16#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Tue, 16 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-16#Food Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 220 Mon, 15 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-15#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 372 Mon, 15 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-15#Workout#1 Weight http://seanghio.traineo.com/ Weight: 174 lb Mon, 15 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-15#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Mon, 15 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-15#Food Weight http://seanghio.traineo.com/ Weight: 174 lb Sun, 14 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-14#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Sun, 14 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-14#Food Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 142 Sat, 13 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-13#Workout#1 Workout http://seanghio.traineo.com/ Workout: Home Repairs // Duration: 120 mins // Calories burned: 350 Sat, 13 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-13#Workout#1 Weight http://seanghio.traineo.com/ Weight: 174 lb Sat, 13 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-13#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 13 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-13#Food Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 82 Fri, 12 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-12#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 532 Fri, 12 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-12#Workout#1 Weight http://seanghio.traineo.com/ Weight: 175 lb Fri, 12 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-12#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Fri, 12 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-12#Food Weight http://seanghio.traineo.com/ Weight: 175 lb Thu, 11 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-11#Weight Workout http://seanghio.traineo.com/ Workout: Racquetball // Duration: 45 mins // Calories burned: 428 Wed, 10 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-10#Workout#1 Weight http://seanghio.traineo.com/ Weight: 175 lb Wed, 10 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-10#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Wed, 10 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-10#Food Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 83 Tue, 09 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-09#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 402 Tue, 09 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-09#Workout#1 Weight http://seanghio.traineo.com/ Weight: 175 lb Tue, 09 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-09#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Tue, 09 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-09#Food Weight http://seanghio.traineo.com/ Weight: 175 lb Mon, 08 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-08#Weight Workout http://seanghio.traineo.com/ Workout: Home Repairs // Duration: 180 mins // Calories burned: 714 Sun, 07 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-07#Workout#1 Weight http://seanghio.traineo.com/ Weight: 175 lb Sun, 07 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-07#Weight Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 82 Sat, 06 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-06#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 372 Sat, 06 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-06#Workout#1 Weight http://seanghio.traineo.com/ Weight: 174 lb Sat, 06 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-06#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 06 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-06#Food Weight http://seanghio.traineo.com/ Weight: 174 lb Fri, 05 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-05#Weight Weight http://seanghio.traineo.com/ Weight: 175 lb Thu, 04 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-04#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Thu, 04 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-04#Food Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 83 Wed, 03 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-03#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 377 Wed, 03 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-03#Workout#1 Weight http://seanghio.traineo.com/ Weight: 175 lb Wed, 03 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-03#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 03 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-03#Food Weight http://seanghio.traineo.com/ Weight: 176 lb Tue, 02 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-02#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Tue, 02 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-02#Food Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 55 Mon, 01 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-01#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 377 Mon, 01 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-01#Workout#1 Weight http://seanghio.traineo.com/ Weight: 176 lb Mon, 01 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-01#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 01 Oct 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-10-01#Food Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 383 Sun, 30 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-30#Workout#1 Weight http://seanghio.traineo.com/ Weight: 176 lb Sun, 30 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-30#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sun, 30 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-30#Food Workout http://seanghio.traineo.com/ Workout: Gardening // Duration: 240 mins // Calories burned: 957 Sat, 29 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-29#Workout#1 Weight http://seanghio.traineo.com/ Weight: 176 lb Sat, 29 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-29#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.2 Sat, 29 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-29#Food Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 377 Fri, 28 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-28#Workout#1 Weight http://seanghio.traineo.com/ Weight: 176 lb Fri, 28 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-28#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Fri, 28 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-28#Food Workout http://seanghio.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 55 Thu, 27 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-27#Workout#1 Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 215 Thu, 27 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-27#Workout#1 Weight http://seanghio.traineo.com/ Weight: 176 lb Thu, 27 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-27#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Thu, 27 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-27#Food Workout http://seanghio.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 95 Wed, 26 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-26#Workout#1 Weight http://seanghio.traineo.com/ Weight: 176 lb Wed, 26 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-26#Weight Food http://seanghio.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 26 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-26#Food Workout http://seanghio.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 428 Tue, 25 Sep 2007 00:00:00 +0000 http://seanghio.traineo.com#2007-09-25#Workout#1