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		<title>Scott Neumyer's training at traineo.com</title>
		<link>http://scottneumyer.traineo.com/</link>
		<description>An update on Scott Neumyer's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sun, 07 Sep 2008 23:07:55 +0000</pubDate>
		<lastBuildDate>Sun, 07 Sep 2008 23:07:55 +0000</lastBuildDate>
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			<title>Scott Neumyer</title>
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			<title>2008-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 255 lb			</description>
			<pubDate>Wed, 09 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-07-09#Weight</guid>
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		<item>
			<title>2008-07-03 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 258 lb			</description>
			<pubDate>Thu, 03 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-07-03#Weight</guid>
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		<item>
			<title>2008-06-25 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 260 lb			</description>
			<pubDate>Wed, 25 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-06-25#Weight</guid>
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		<item>
			<title>2008-06-22 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 263 lb			</description>
			<pubDate>Sun, 22 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-06-22#Weight</guid>
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		<item>
			<title>2008-06-19 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 264 lb			</description>
			<pubDate>Thu, 19 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-06-19#Weight</guid>
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		<item>
			<title>2008-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 262 lb			</description>
			<pubDate>Wed, 18 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-06-18#Weight</guid>
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		<item>
			<title>2008-06-17 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 264 lb			</description>
			<pubDate>Tue, 17 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-06-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 277 lb			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-02-14#Weight</guid>
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		<item>
			<title>2008-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 277 lb			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2008-02-08#Weight</guid>
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		<item>
			<title>2007-09-13 - Weight</title>
			<category>Weight</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Weight: 280 lb			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2007-09-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Food</title>
			<category>Food</category>
			<link>http://scottneumyer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://scottneumyer.traineo.com#2007-09-13#Food</guid>
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