http://sammiaaron.traineo.com/ An update on Samantha Cordell's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:17:53 +0000 Sat, 22 Nov 2008 15:17:53 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://sammiaaron.traineo.com/userimages/standard/fat286a2e69c428aafb50b38a78f62d35b8d.jpg http://sammiaaron.traineo.com/ 140 140 info@traineo.com Weight http://sammiaaron.traineo.com/ Weight: 104.1 kg Mon, 26 May 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-05-26#Weight Weight http://sammiaaron.traineo.com/ Weight: 105.5 kg Mon, 19 May 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-05-19#Weight Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 173 Mon, 28 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-28#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 105.5 kg Mon, 28 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-28#Weight Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 667 Sat, 26 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-26#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 17 mins // Calories burned: 100 Sat, 26 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-26#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 238 Fri, 25 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-25#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 667 Thu, 24 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-24#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 18 mins // Calories burned: 114 Thu, 24 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-24#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 13 mins // Calories burned: 110 Wed, 23 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-23#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 667 Tue, 22 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-22#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 169 Tue, 22 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-22#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 84 Mon, 21 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-21#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 106.0 kg Mon, 21 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-21#Weight Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 598 Sat, 19 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-19#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 262 Fri, 18 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-18#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 448 Fri, 18 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-18#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 235 Thu, 17 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-17#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 448 Thu, 17 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-17#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 374 Tue, 15 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-15#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 277 Tue, 15 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-15#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 448 Mon, 14 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-14#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 482 Sun, 13 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-13#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 106.9 kg Sun, 13 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-13#Weight Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 451 Sat, 12 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-12#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 245 Sat, 12 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-12#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Gardening // Duration: 80 mins // Calories burned: 859 Sat, 12 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-12#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 526 Fri, 11 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-11#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 63 mins // Calories burned: 498 Wed, 09 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-09#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 676 Wed, 09 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-09#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 320 Mon, 07 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-07#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 451 Mon, 07 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-07#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 252 Sun, 06 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-06#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 684 Sun, 06 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-06#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 107.4 kg Sun, 06 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-06#Weight Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 532 Fri, 04 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-04#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 175 Thu, 03 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-03#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 357 Wed, 02 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-02#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 285 Wed, 02 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-02#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 195 Tue, 01 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-01#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 456 Tue, 01 Apr 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-04-01#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 684 Sun, 30 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-30#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 108.6 kg Sun, 30 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-30#Weight Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 36 mins // Calories burned: 175 Sat, 29 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-29#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 176 Fri, 28 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-28#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 46 mins // Calories burned: 300 Fri, 28 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-28#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 462 Fri, 28 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-28#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 151 Thu, 27 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-27#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 168 Thu, 27 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-27#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 308 Thu, 27 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-27#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 462 Wed, 26 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-26#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 264 Wed, 26 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-26#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 462 Mon, 24 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-24#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 64 mins // Calories burned: 496 Sun, 23 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-23#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 110.0 kg Sun, 23 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-23#Weight Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 546 Sat, 22 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-22#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 271 Fri, 21 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-21#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 150 Thu, 20 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-20#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 468 Thu, 20 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-20#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 100 Wed, 19 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-19#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 189 Tue, 18 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-18#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 468 Tue, 18 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-18#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 111.6 kg Tue, 18 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-18#Weight Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 61 mins // Calories burned: 452 Sat, 15 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-15#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 468 Sat, 15 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-15#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 46 mins // Calories burned: 343 Thu, 13 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-13#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 390 Thu, 13 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-13#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 368 Wed, 12 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-12#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 468 Tue, 11 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-11#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 61 mins // Calories burned: 408 Mon, 10 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-10#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Cycling (Stationary) // Duration: 62 mins // Calories burned: 427 Sun, 09 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-09#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 539 Sun, 09 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-09#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 471 Sun, 09 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-09#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 111.5 kg Sun, 09 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-09#Weight Workout http://sammiaaron.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 539 Sat, 08 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-08#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 65 mins // Calories burned: 332 Thu, 06 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-06#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 471 Thu, 06 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-06#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 67 mins // Calories burned: 320 Tue, 04 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-04#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 471 Tue, 04 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-04#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 188 Mon, 03 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-03#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 112.3 kg Mon, 03 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-03#Weight Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 479 Sat, 01 Mar 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-03-01#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 271 Fri, 29 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-29#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 262 Thu, 28 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-28#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 299 Thu, 28 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-28#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Aerobics // Duration: 45 mins // Calories burned: 539 Wed, 27 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-27#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 266 Tue, 26 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-26#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 399 Tue, 26 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-26#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 266 Mon, 25 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-25#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 114.1 kg Mon, 25 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-25#Weight Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 271 Sun, 24 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-24#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 228 Sun, 24 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-24#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 299 Sun, 24 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-24#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 190 Fri, 22 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-22#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 484 Fri, 22 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-22#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 276 Fri, 22 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-22#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 103 Thu, 21 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-21#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 103 Thu, 21 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-21#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 302 Wed, 20 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-20#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 216 Wed, 20 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-20#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 172 Tue, 19 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-19#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 52 mins // Calories burned: 279 Tue, 19 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-19#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 268 Mon, 18 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-18#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 305 Mon, 18 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-18#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 115.3 kg Mon, 18 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-18#Weight Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 279 Sat, 16 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-16#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 160 Fri, 15 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-15#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 305 Fri, 15 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-15#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 46 mins // Calories burned: 250 Thu, 14 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-14#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 183 Wed, 13 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-13#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 254 Wed, 13 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-13#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 48 mins // Calories burned: 254 Tue, 12 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-12#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 46 mins // Calories burned: 245 Mon, 11 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-11#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 838 Sun, 10 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-10#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 305 Sun, 10 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-10#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 162 Sun, 10 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-10#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 116.5 kg Sat, 09 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-09#Weight Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 186 Fri, 08 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-08#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 245 Fri, 08 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-08#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 240 Thu, 07 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-07#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 124 Wed, 06 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-06#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 154 Wed, 06 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-06#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 42 mins // Calories burned: 217 Mon, 04 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-04#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 118.1 kg Mon, 04 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-04#Weight Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 41 mins // Calories burned: 212 Sat, 02 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-02#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 209 Fri, 01 Feb 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-02-01#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 200 Thu, 31 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-31#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 202 Wed, 30 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-30#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 38 mins // Calories burned: 190 Tue, 29 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-29#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 198 Mon, 28 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-28#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 119.8 kg Mon, 28 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-28#Weight Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 39 mins // Calories burned: 198 Fri, 25 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-25#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 187 Thu, 24 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-24#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 175 Wed, 23 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-23#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 33 mins // Calories burned: 167 Tue, 22 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-22#Workout#1 Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 32 mins // Calories burned: 160 Mon, 21 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-21#Workout#1 Food http://sammiaaron.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-21#Food Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 31 mins // Calories burned: 152 Sun, 20 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-20#Workout#1 Food http://sammiaaron.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 20 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-20#Food Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 148 Sat, 19 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-19#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 120.4 kg Sat, 19 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-19#Weight Food http://sammiaaron.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 19 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-19#Food Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 130 Fri, 18 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-18#Workout#1 Food http://sammiaaron.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 18 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-18#Food Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 119 Thu, 17 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-17#Workout#1 Food http://sammiaaron.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-17#Food Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 23 mins // Calories burned: 101 Wed, 16 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-16#Workout#1 Weight http://sammiaaron.traineo.com/ Weight: 122.5 kg Wed, 16 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-16#Weight Food http://sammiaaron.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 16 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-16#Food Workout http://sammiaaron.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 80 Tue, 15 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-15#Workout#1 Food http://sammiaaron.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 15 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-15#Food Food http://sammiaaron.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jan 2008 00:00:00 +0000 http://sammiaaron.traineo.com#2008-01-14#Food