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		<title>Sabrina G.'s training at traineo.com</title>
		<link>http://sabrinafaire.traineo.com/</link>
		<description>An update on Sabrina G.'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 16:10:46 +0000</pubDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://sabrinafaire.traineo.com/userimages/standard/pirateavatard5e7d71a30d24993e2823921ff411a5c.jpg</url>
			<title>Sabrina G.</title>
			<link>http://sabrinafaire.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2008-01-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2008-01-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-27 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 27 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-12-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-12 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Wed, 12 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-12-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-06 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Thu, 06 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-12-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-15 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-11-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-08 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-11-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-11-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-10-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-10-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-10-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-10-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-27 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-09-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-09-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-09-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-09-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-08-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-08-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-26 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 26 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-07-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-07-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-07-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-07-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-28 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Thu, 28 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-06-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-06-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-06-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-07 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Thu, 07 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-06-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-31 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Thu, 31 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 323			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 324			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 325			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 325			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 325			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 245			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 245			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 247			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 247			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 247			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-04-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 247			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-04-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-04-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-05 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-04-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-03-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-22 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 22 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-03-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-03-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-02-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-02-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Weight</title>
			<category>Weight</category>
			<link>http://sabrinafaire.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sabrinafaire.traineo.com#2007-01-25#Weight</guid>
		</item>
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