http://russelldavies.traineo.com/ An update on russell davies's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:33:28 +0000 Sat, 22 Nov 2008 16:33:28 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://russelldavies.traineo.com/userimages/standard/agribusinesse770aa80a2e8d114e79e888e4670634b.jpg http://russelldavies.traineo.com/ 140 140 info@traineo.com Weight http://russelldavies.traineo.com/ Weight: 15 st 10 lb Mon, 21 Apr 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-04-21#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 0 lb Sun, 30 Mar 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-03-30#Weight Weight http://russelldavies.traineo.com/ Weight: 14 st 13 lb Mon, 24 Mar 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-03-24#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 0 lb Mon, 17 Mar 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-03-17#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 0 lb Mon, 10 Mar 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-03-10#Weight Weight http://russelldavies.traineo.com/ Weight: 14 st 13 lb Mon, 03 Mar 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-03-03#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 0 lb Mon, 25 Feb 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-02-25#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 0 lb Mon, 18 Feb 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-02-18#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 0 lb Mon, 11 Feb 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-02-11#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 2 lb Sun, 03 Feb 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-02-03#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 5 lb Mon, 28 Jan 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-01-28#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 6 lb Sun, 20 Jan 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-01-20#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 7 lb Sun, 13 Jan 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-01-13#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 10 lb Sun, 06 Jan 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-01-06#Weight Weight http://russelldavies.traineo.com/ Weight: 16 st 0 lb Tue, 01 Jan 2008 00:00:00 +0000 http://russelldavies.traineo.com#2008-01-01#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 10 lb Fri, 14 Dec 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-12-14#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 12 lb Sun, 02 Dec 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-12-02#Weight Weight http://russelldavies.traineo.com/ Weight: 16 st 0 lb Sat, 17 Nov 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-11-17#Weight Workout http://russelldavies.traineo.com/ Workout: Wii // Duration: 20 mins // Calories burned: 97 Sat, 22 Sep 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-09-22#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 235 Mon, 17 Sep 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-09-17#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 352 Fri, 14 Sep 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-09-14#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 282 Thu, 13 Sep 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-09-13#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 21 mins // Calories burned: 246 Wed, 05 Sep 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-09-05#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 235 Mon, 03 Sep 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-09-03#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 235 Mon, 25 Jun 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-06-25#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 10 mins // Calories burned: 78 Fri, 01 Jun 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-06-01#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 33 mins // Calories burned: 258 Thu, 31 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-31#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 35 mins // Calories burned: 274 Wed, 30 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-30#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 35 mins // Calories burned: 411 Tue, 29 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-29#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 352 Fri, 25 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-25#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 235 Thu, 24 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-24#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 352 Wed, 23 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-23#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 352 Tue, 22 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-22#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 354 Mon, 21 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-21#Workout#1 Weight http://russelldavies.traineo.com/ Weight: 15 st 6 lb Mon, 21 May 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-05-21#Weight Weight http://russelldavies.traineo.com/ Weight: 15 st 7 lb Mon, 30 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-30#Weight Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 470 Mon, 23 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-23#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Walking // Duration: 164 mins // Calories burned: 980 Sun, 22 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-22#Workout#1 Weight http://russelldavies.traineo.com/ Weight: 15 st 6 lb Sun, 22 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-22#Weight Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 333 Fri, 20 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-20#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running - treadmill // Duration: 22 mins // Calories burned: 270 Wed, 18 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-18#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 207 mins // Calories burned: 2108 Tue, 17 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-17#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 297 Mon, 16 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-16#Workout#1 Weight http://russelldavies.traineo.com/ Weight: 15 st 10 lb Sun, 15 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-15#Weight Workout http://russelldavies.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 1004 Sun, 01 Apr 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-04-01#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 227 Mon, 19 Mar 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-03-19#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 100 mins // Calories burned: 900 Wed, 14 Mar 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-03-14#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 100 mins // Calories burned: 743 Mon, 12 Mar 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-03-12#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 446 Fri, 02 Mar 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-03-02#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 29 mins // Calories burned: 379 Thu, 01 Mar 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-03-01#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 29 mins // Calories burned: 359 Tue, 27 Feb 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-02-27#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling (Stationary) // Duration: 26 mins // Calories burned: 291 Mon, 26 Feb 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-02-26#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 396 Sun, 25 Feb 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-02-25#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 200 Thu, 22 Feb 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-02-22#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 451 Wed, 21 Feb 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-02-21#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 333 Tue, 20 Feb 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-02-20#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 562 Mon, 19 Feb 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-02-19#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 446 Thu, 25 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-25#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 223 Wed, 24 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-24#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 278 Tue, 23 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-23#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 223 Tue, 09 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-09#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 1004 Sun, 07 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-07#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 148 Fri, 05 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-05#Workout#1 Food http://russelldavies.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 05 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-05#Food Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 148 Thu, 04 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-04#Workout#1 Workout http://russelldavies.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 669 Thu, 04 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-04#Workout#1 Food http://russelldavies.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 04 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-04#Food Workout http://russelldavies.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 148 Wed, 03 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-03#Workout#1 Weight http://russelldavies.traineo.com/ Weight: 14 st 9 lb Wed, 03 Jan 2007 00:00:00 +0000 http://russelldavies.traineo.com#2007-01-03#Weight