http://runforlife.traineo.com/ An update on Kirsten C's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:28:44 +0000 Sat, 22 Nov 2008 16:28:44 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://runforlife.traineo.com/userimages/standard/kirirund432809135e3f4383cee0690adc91aef.jpg http://runforlife.traineo.com/ 140 140 info@traineo.com Workout http://runforlife.traineo.com/ Workout: Pilates // Duration: 30 mins // Calories burned: 66 Tue, 10 Jul 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-07-10#Workout#1 Workout http://runforlife.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 159 Tue, 10 Jul 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-07-10#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 86 mins // Calories burned: 1217 Mon, 09 Jul 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-07-09#Workout#1 Workout http://runforlife.traineo.com/ Workout: Hiking // Duration: 67 mins // Calories burned: 474 Sat, 07 Jul 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-07-07#Workout#1 Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 424 Fri, 06 Jul 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-07-06#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 52 mins // Calories burned: 551 Thu, 05 Jul 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-07-05#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 424 Wed, 04 Jul 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-07-04#Workout#1 Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 212 Tue, 03 Jul 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-07-03#Workout#1 Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 141 Sun, 24 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-24#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 212 Sun, 24 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-24#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 530 Fri, 22 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-22#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 70 mins // Calories burned: 742 Wed, 20 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-20#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 318 Tue, 19 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-19#Workout#1 Workout http://runforlife.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 79 Mon, 18 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-18#Workout#1 Workout http://runforlife.traineo.com/ Workout: Pilates // Duration: 30 mins // Calories burned: 66 Mon, 18 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-18#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 57 mins // Calories burned: 806 Sun, 17 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-17#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 141 Fri, 15 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-15#Workout#1 Workout http://runforlife.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 38 Thu, 14 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-14#Workout#1 Workout http://runforlife.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 159 Thu, 14 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-14#Workout#1 Workout http://runforlife.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 92 Thu, 14 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-14#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 849 Wed, 13 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-13#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 13 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-13#Food Workout http://runforlife.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 796 Mon, 11 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-11#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 65 mins // Calories burned: 689 Sun, 10 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-10#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 10 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-10#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Sat, 09 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-09#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sat, 09 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-09#Food Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Fri, 08 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-08#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 424 Thu, 07 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-07#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Thu, 07 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-07#Food Workout http://runforlife.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 636 Wed, 06 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-06#Workout#1 Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Wed, 06 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-06#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 06 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-06#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Tue, 05 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-05#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Tue, 05 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-05#Food Workout http://runforlife.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 159 Mon, 04 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-04#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 04 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-04#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Sun, 03 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-03#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 120 mins // Calories burned: 1273 Sun, 03 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-03#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Sun, 03 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-03#Food Workout http://runforlife.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 477 Sat, 02 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-02#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Sat, 02 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-02#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 720 mins // Calories burned: 2547 Fri, 01 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-01#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Fri, 01 Jun 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-06-01#Food Workout http://runforlife.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 318 Thu, 31 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-31#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Thu, 31 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-31#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 141 Wed, 30 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-30#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 30 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-30#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Tue, 29 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-29#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Tue, 29 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-29#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Sun, 27 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-27#Workout#1 Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Sat, 26 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-26#Workout#1 Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Fri, 25 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-25#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 849 Fri, 25 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-25#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 25 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-25#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 141 Thu, 24 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-24#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 24 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-24#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 141 Wed, 23 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-23#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 636 Wed, 23 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-23#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 23 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-23#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 141 Tue, 22 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-22#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 22 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-22#Food Workout http://runforlife.traineo.com/ Workout: Yoga // Duration: 35 mins // Calories burned: 61 Mon, 21 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-21#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-21#Food Workout http://runforlife.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 70 Sun, 20 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-20#Workout#1 Workout http://runforlife.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 636 Sun, 20 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-20#Workout#1 Food http://runforlife.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Sun, 20 May 2007 00:00:00 +0000 http://runforlife.traineo.com#2007-05-20#Food