http://rouxtheday.traineo.com/ An update on Heather Roux's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:11:25 +0000 Sat, 22 Nov 2008 14:11:25 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://rouxtheday.traineo.com/userimages/standard/hh52e177b1f5f34703df02ddbc24de92a1.jpg http://rouxtheday.traineo.com/ 140 140 info@traineo.com Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 4 mins // Calories burned: 27 Mon, 23 Apr 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-04-23#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 315 Mon, 23 Apr 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-04-23#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 145 lb Mon, 23 Apr 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-04-23#Weight Weight http://rouxtheday.traineo.com/ Weight: 149 lb Mon, 09 Apr 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-04-09#Weight Workout http://rouxtheday.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 180 Tue, 03 Apr 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-04-03#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 160 Tue, 03 Apr 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-04-03#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 35 Tue, 03 Apr 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-04-03#Workout#1 Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Tue, 03 Apr 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-04-03#Food Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 35 Sat, 31 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-31#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 150 Sat, 31 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-31#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 34 Wed, 28 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-28#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 476 Wed, 28 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-28#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 278 Wed, 28 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-28#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 147 lb Wed, 28 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-28#Weight Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Wed, 28 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-28#Food Workout http://rouxtheday.traineo.com/ Workout: Circuit training // Duration: 12 mins // Calories burned: 127 Tue, 27 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-27#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 178 Tue, 27 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-27#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Pilates // Duration: 60 mins // Calories burned: 149 Tue, 27 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-27#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Circuit training // Duration: 12 mins // Calories burned: 127 Mon, 26 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-26#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 119 Mon, 26 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-26#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 417 Mon, 26 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-26#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 146 lb Mon, 26 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-26#Weight Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 26 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-26#Food Workout http://rouxtheday.traineo.com/ Workout: Sexual Activity // Duration: 35 mins // Calories burned: 175 Sat, 24 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-24#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 180 Sat, 24 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-24#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Pilates // Duration: 60 mins // Calories burned: 150 Sat, 24 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-24#Workout#1 Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 24 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-24#Food Workout http://rouxtheday.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 540 Fri, 23 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-23#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 35 Fri, 23 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-23#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 147 lb Thu, 22 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-22#Weight Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Wed, 21 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-21#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 417 Wed, 21 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-21#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 146 lb Wed, 21 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-21#Weight Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Wed, 21 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-21#Food Workout http://rouxtheday.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 536 Tue, 20 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-20#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 34 Mon, 19 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-19#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 417 Mon, 19 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-19#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 146 lb Mon, 19 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-19#Weight Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Mon, 19 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-19#Food Workout http://rouxtheday.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 810 Sun, 18 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-18#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Domestic Activity // Duration: 15 mins // Calories burned: 89 Sat, 17 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-17#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 298 Sat, 17 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-17#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Pilates // Duration: 60 mins // Calories burned: 99 Fri, 16 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-16#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 23 Fri, 16 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-16#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 178 Fri, 16 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-16#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 146 lb Fri, 16 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-16#Weight Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Fri, 16 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-16#Food Workout http://rouxtheday.traineo.com/ Workout: Domestic Activity // Duration: 300 mins // Calories burned: 900 Thu, 15 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-15#Workout#1 Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 15 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-15#Food Workout http://rouxtheday.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 281 Wed, 14 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-14#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 181 Wed, 14 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-14#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 402 Wed, 14 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-14#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 147 lb Wed, 14 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-14#Weight Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Wed, 14 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-14#Food Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 34 Tue, 13 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-13#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 596 Tue, 13 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-13#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 34 Mon, 12 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-12#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 149 Mon, 12 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-12#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 148 lb Mon, 12 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-12#Weight Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Mon, 12 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-12#Food Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 34 Fri, 09 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-09#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 804 Fri, 09 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-09#Workout#1 Weight http://rouxtheday.traineo.com/ Weight: 146 lb Fri, 09 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-09#Weight Food http://rouxtheday.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 09 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-09#Food Workout http://rouxtheday.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 119 Thu, 08 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-08#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Pilates // Duration: 60 mins // Calories burned: 149 Thu, 08 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-08#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 278 Wed, 07 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-07#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 34 Wed, 07 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-07#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 596 Tue, 06 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-06#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 300 mins // Calories burned: 2086 Tue, 06 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-06#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 278 Mon, 05 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-05#Workout#1 Workout http://rouxtheday.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 34 Mon, 05 Mar 2007 00:00:00 +0000 http://rouxtheday.traineo.com#2007-03-05#Workout#1