http://roderashe.traineo.com/ An update on bret linford's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:44:36 +0000 Sat, 22 Nov 2008 16:44:36 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://roderashe.traineo.com/userimages/standard/bret_grumpy1f882c665ab3bb40b3767977a87ac081.jpg http://roderashe.traineo.com/ 140 140 info@traineo.com Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 140 mins // Calories burned: 1371 Sat, 14 Jun 2008 00:00:00 +0000 http://roderashe.traineo.com#2008-06-14#Workout#1 Weight http://roderashe.traineo.com/ Weight: 360 lb Sat, 14 Jun 2008 00:00:00 +0000 http://roderashe.traineo.com#2008-06-14#Weight Weight http://roderashe.traineo.com/ Weight: 335 lb Tue, 08 May 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-05-08#Weight Weight http://roderashe.traineo.com/ Weight: 335 lb Mon, 07 May 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-05-07#Weight Weight http://roderashe.traineo.com/ Weight: 332 lb Fri, 20 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-20#Weight Weight http://roderashe.traineo.com/ Weight: 332 lb Thu, 19 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-19#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 19 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-19#Food Workout http://roderashe.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 755 Wed, 18 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-18#Workout#1 Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 179 Wed, 18 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-18#Workout#1 Weight http://roderashe.traineo.com/ Weight: 331 lb Wed, 18 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-18#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.6 Wed, 18 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-18#Food Weight http://roderashe.traineo.com/ Weight: 331 lb Tue, 17 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-17#Weight Workout http://roderashe.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1270 Mon, 16 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-16#Workout#1 Weight http://roderashe.traineo.com/ Weight: 333 lb Mon, 16 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-16#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 16 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-16#Food Weight http://roderashe.traineo.com/ Weight: 333 lb Sun, 15 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-15#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Sun, 15 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-15#Food Weight http://roderashe.traineo.com/ Weight: 333 lb Sat, 14 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-14#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sat, 14 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-14#Food Workout http://roderashe.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1270 Fri, 13 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-13#Workout#1 Weight http://roderashe.traineo.com/ Weight: 333 lb Fri, 13 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-13#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 13 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-13#Food Weight http://roderashe.traineo.com/ Weight: 332 lb Thu, 12 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-12#Weight Workout http://roderashe.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1270 Wed, 11 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-11#Workout#1 Weight http://roderashe.traineo.com/ Weight: 334 lb Wed, 11 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-11#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Wed, 11 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-11#Food Weight http://roderashe.traineo.com/ Weight: 334 lb Tue, 10 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-10#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Tue, 10 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-10#Food Weight http://roderashe.traineo.com/ Weight: 335 lb Mon, 09 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-09#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Mon, 09 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-09#Food Workout http://roderashe.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 203 Sun, 08 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-08#Workout#1 Workout http://roderashe.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 679 Sun, 08 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-08#Workout#1 Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 181 Sun, 08 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-08#Workout#1 Weight http://roderashe.traineo.com/ Weight: 333 lb Sun, 08 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-08#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 08 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-08#Food Weight http://roderashe.traineo.com/ Weight: 334 lb Sat, 07 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-07#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 07 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-07#Food Workout http://roderashe.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 802 Fri, 06 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-06#Workout#1 Weight http://roderashe.traineo.com/ Weight: 337 lb Fri, 06 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-06#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 06 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-06#Food Workout http://roderashe.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 694 Thu, 05 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-05#Workout#1 Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 123 Thu, 05 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-05#Workout#1 Weight http://roderashe.traineo.com/ Weight: 340 lb Thu, 05 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-05#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 05 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-05#Food Workout http://roderashe.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 275 Wed, 04 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-04#Workout#1 Weight http://roderashe.traineo.com/ Weight: 338 lb Wed, 04 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-04#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 04 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-04#Food Weight http://roderashe.traineo.com/ Weight: 338 lb Tue, 03 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-03#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Tue, 03 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-03#Food Weight http://roderashe.traineo.com/ Weight: 340 lb Mon, 02 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-02#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Mon, 02 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-02#Food Workout http://roderashe.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 208 Sun, 01 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-01#Workout#1 Workout http://roderashe.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 869 Sun, 01 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-01#Workout#1 Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 185 Sun, 01 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-01#Workout#1 Weight http://roderashe.traineo.com/ Weight: 339 lb Sun, 01 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-01#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sun, 01 Apr 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-04-01#Food Workout http://roderashe.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 208 Sat, 31 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-31#Workout#1 Workout http://roderashe.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 695 Sat, 31 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-31#Workout#1 Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 185 Sat, 31 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-31#Workout#1 Weight http://roderashe.traineo.com/ Weight: 341 lb Sat, 31 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-31#Weight Workout http://roderashe.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 419 Fri, 30 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-30#Workout#1 Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 139 Fri, 30 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-30#Workout#1 Weight http://roderashe.traineo.com/ Weight: 343 lb Fri, 30 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-30#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 30 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-30#Food Weight http://roderashe.traineo.com/ Weight: 341 lb Thu, 29 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-29#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 29 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-29#Food Weight http://roderashe.traineo.com/ Weight: 343 lb Wed, 28 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-28#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Wed, 28 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-28#Food Weight http://roderashe.traineo.com/ Weight: 341 lb Tue, 27 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-27#Weight Food http://roderashe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Tue, 27 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-27#Food Weight http://roderashe.traineo.com/ Weight: 343 lb Mon, 26 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-26#Weight Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 466 Sun, 25 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-25#Workout#1 Weight http://roderashe.traineo.com/ Weight: 340 lb Sun, 25 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-25#Weight Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 466 Sat, 24 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-24#Workout#1 Weight http://roderashe.traineo.com/ Weight: 341 lb Sat, 24 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-24#Weight Weight http://roderashe.traineo.com/ Weight: 342 lb Fri, 23 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-23#Weight Workout http://roderashe.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 310 Thu, 22 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-22#Workout#1 Weight http://roderashe.traineo.com/ Weight: 343 lb Thu, 22 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-22#Weight Weight http://roderashe.traineo.com/ Weight: 343 lb Wed, 21 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-21#Weight Weight http://roderashe.traineo.com/ Weight: 343 lb Tue, 20 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-20#Weight Weight http://roderashe.traineo.com/ Weight: 343 lb Mon, 19 Mar 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-03-19#Weight Weight http://roderashe.traineo.com/ Weight: 361 lb Fri, 16 Feb 2007 00:00:00 +0000 http://roderashe.traineo.com#2007-02-16#Weight