http://rjbudke.traineo.com/ An update on Ryan Budke's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:10:41 +0000 Sat, 22 Nov 2008 15:10:41 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Weight http://rjbudke.traineo.com/ Weight change (- means gain): 11 lb Wed, 10 Sep 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-09-10#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 11 lb Thu, 04 Sep 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-09-04#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 9 lb Tue, 02 Sep 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-09-02#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 11 lb Tue, 19 Aug 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-08-19#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 12 lb Mon, 18 Aug 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-08-18#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 14 lb Tue, 12 Aug 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-08-12#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 14 lb Thu, 31 Jul 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-07-31#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 11 lb Wed, 30 Jul 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-07-30#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 12 lb Tue, 29 Jul 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-07-29#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 13 lb Mon, 28 Jul 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-07-28#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 14 lb Thu, 10 Jul 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-07-10#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 14 lb Tue, 17 Jun 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-06-17#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 14 lb Mon, 16 Jun 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-06-16#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 15 lb Sun, 15 Jun 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-06-15#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 13 lb Mon, 02 Jun 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-06-02#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 13 lb Wed, 14 May 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-05-14#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 13 lb Tue, 13 May 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-05-13#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 May 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-05-13#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 13 lb Mon, 12 May 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-05-12#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 14 lb Mon, 05 May 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-05-05#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 15 lb Wed, 16 Apr 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-04-16#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 16 lb Tue, 15 Apr 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-04-15#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 14 lb Mon, 14 Apr 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-04-14#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 15 lb Thu, 10 Apr 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-04-10#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 14 lb Mon, 07 Apr 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-04-07#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 16 lb Sat, 05 Apr 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-04-05#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 16 lb Wed, 02 Apr 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-04-02#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 01 Apr 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-04-01#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 15 lb Mon, 31 Mar 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-03-31#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 31 Mar 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-03-31#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 16 lb Sun, 23 Mar 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-03-23#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 13 lb Thu, 20 Mar 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-03-20#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Thu, 20 Mar 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-03-20#Food Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 04 Mar 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-03-04#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 13 lb Sun, 02 Mar 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-03-02#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 12 lb Fri, 29 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-29#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 11 lb Thu, 28 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-28#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 11 lb Wed, 27 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-27#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.3 Wed, 27 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-27#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 12 lb Tue, 26 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-26#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 9 lb Mon, 25 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-25#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 10 lb Sun, 24 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-24#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 9 lb Fri, 22 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-22#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 8 lb Wed, 20 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-20#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 9 lb Tue, 19 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-19#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 9 lb Mon, 18 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-18#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 8 lb Sun, 17 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-17#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 8 lb Thu, 14 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-14#Weight Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 158 Wed, 13 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-13#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 295 Wed, 13 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-13#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 817 Wed, 13 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-13#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 7 lb Wed, 13 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-13#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Wed, 13 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-13#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 7 lb Tue, 12 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-12#Weight Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 178 Mon, 11 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-11#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 400 Mon, 11 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-11#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 823 Mon, 11 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-11#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 5 lb Mon, 11 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-11#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Mon, 11 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-11#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 4 lb Sun, 10 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-10#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 6 lb Sat, 09 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-09#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 7 lb Thu, 07 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-07#Weight Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 177 Wed, 06 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-06#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 317 Wed, 06 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-06#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 817 Wed, 06 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-06#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 7 lb Wed, 06 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-06#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Wed, 06 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-06#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 7 lb Tue, 05 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-05#Weight Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 91 Mon, 04 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-04#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 223 Mon, 04 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-04#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 742 Mon, 04 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-04#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 5 lb Mon, 04 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-04#Weight Weight http://rjbudke.traineo.com/ Weight change (- means gain): 4 lb Sun, 03 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-03#Weight Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 330 Sat, 02 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-02#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 5 lb Sat, 02 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-02#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 02 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-02#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 241 Fri, 01 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-01#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 239 Fri, 01 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-01#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 827 Fri, 01 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-01#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 4 lb Fri, 01 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-01#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 01 Feb 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-02-01#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 402 Thu, 31 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-31#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 239 Thu, 31 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-31#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 931 Thu, 31 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-31#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 4 lb Thu, 31 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-31#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 31 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-31#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Wed, 30 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-30#Weight Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 180 Tue, 29 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-29#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 242 Tue, 29 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-29#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 935 Tue, 29 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-29#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Tue, 29 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-29#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Tue, 29 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-29#Food Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 180 Mon, 28 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-28#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 405 Mon, 28 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-28#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 708 Mon, 28 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-28#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Mon, 28 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-28#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-28#Food Workout http://rjbudke.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 885 Sun, 27 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-27#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Sun, 27 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-27#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 27 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-27#Food Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 666 Sat, 26 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-26#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Sat, 26 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-26#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Sat, 26 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-26#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 404 Fri, 25 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-25#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 884 Fri, 25 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-25#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 180 Fri, 25 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-25#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Fri, 25 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-25#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Fri, 25 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-25#Food Workout http://rjbudke.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 277 Thu, 24 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-24#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 883 Thu, 24 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-24#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 240 Thu, 24 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-24#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Thu, 24 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-24#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 24 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-24#Food Workout http://rjbudke.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 886 Wed, 23 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-23#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 886 Wed, 23 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-23#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Wed, 23 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-23#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 23 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-23#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 322 Tue, 22 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-22#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 663 Tue, 22 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-22#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 4 lb Tue, 22 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-22#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Tue, 22 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-22#Food Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 83 Mon, 21 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-21#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 60 mins // Calories burned: 903 Mon, 21 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-21#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 3 lb Mon, 21 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-21#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Mon, 21 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-21#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 196 Sun, 20 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-20#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 337 Sun, 20 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-20#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Sun, 20 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-20#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sun, 20 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-20#Food Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 181 Sat, 19 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-19#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 893 Sat, 19 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-19#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 2 lb Sat, 19 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-19#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sat, 19 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-19#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 325 Fri, 18 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-18#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 70 mins // Calories burned: 1172 Fri, 18 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-18#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 2 lb Fri, 18 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-18#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 18 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-18#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 196 Thu, 17 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-17#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 70 mins // Calories burned: 1471 Thu, 17 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-17#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Thu, 17 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-17#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Thu, 17 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-17#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 327 Wed, 16 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-16#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 336 Wed, 16 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-16#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Wed, 16 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-16#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 16 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-16#Food Workout http://rjbudke.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 714 Tue, 15 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-15#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Tue, 15 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-15#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 15 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-15#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 245 Mon, 14 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-14#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 420 Mon, 14 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-14#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Mon, 14 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-14#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Mon, 14 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-14#Food Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 25 mins // Calories burned: 303 Sun, 13 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-13#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 315 Sun, 13 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-13#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Sun, 13 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-13#Weight Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 105 mins // Calories burned: 784 Sat, 12 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-12#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Sat, 12 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-12#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Sat, 12 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-12#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Fri, 11 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-11#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Fri, 11 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-11#Food Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 140 Thu, 10 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-10#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 131 Thu, 10 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-10#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 421 Thu, 10 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-10#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 0 lb Thu, 10 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-10#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Thu, 10 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-10#Food Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 84 Wed, 09 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-09#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 0 lb Wed, 09 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-09#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 09 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-09#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 393 Tue, 08 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-08#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 449 Tue, 08 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-08#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 0 lb Tue, 08 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-08#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-08#Food Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 35 mins // Calories burned: 427 Mon, 07 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-07#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Pilates // Duration: 55 mins // Calories burned: 322 Mon, 07 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-07#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 0 lb Mon, 07 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-07#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 07 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-07#Food Workout http://rjbudke.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 393 Sun, 06 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-06#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 337 Sun, 06 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-06#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 1 lb Sun, 06 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-06#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sun, 06 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-06#Food Workout http://rjbudke.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 281 Sat, 05 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-05#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 337 Sat, 05 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-05#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): 0 lb Sat, 05 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-05#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 05 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-05#Food Weight http://rjbudke.traineo.com/ Weight change (- means gain): -1 lb Fri, 04 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-04#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Fri, 04 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-04#Food Workout http://rjbudke.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 173 Thu, 03 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-03#Workout#1 Workout http://rjbudke.traineo.com/ Workout: Wii // Duration: 20 mins // Calories burned: 144 Thu, 03 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-03#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): -5 lb Thu, 03 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-03#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Thu, 03 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-03#Food Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 137 Wed, 02 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-02#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): -6 lb Wed, 02 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-02#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Wed, 02 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-02#Food Workout http://rjbudke.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 183 Tue, 01 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-01#Workout#1 Weight http://rjbudke.traineo.com/ Weight change (- means gain): -6 lb Tue, 01 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-01#Weight Food http://rjbudke.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Tue, 01 Jan 2008 00:00:00 +0000 http://rjbudke.traineo.com#2008-01-01#Food