http://rfields.traineo.com/ An update on Lawyer Rich's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:12:15 +0000 Sat, 22 Nov 2008 14:12:15 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://rfields.traineo.com/userimages/standard/2007-01-09 at 14-33-28d5e656a0f3e24b20168016392188cdef.jpg http://rfields.traineo.com/ 140 140 info@traineo.com Weight http://rfields.traineo.com/ Weight change (- means gain): 7 lb Mon, 12 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-12#Weight Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 704 Fri, 09 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-09#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 226 Thu, 08 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-08#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 550 Thu, 08 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-08#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 08 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-08#Food Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 498 Wed, 07 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-07#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 18 mins // Calories burned: 149 Wed, 07 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-07#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 07 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-07#Food Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-06#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 505 Mon, 05 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-05#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 7 lb Mon, 05 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-05#Weight Workout http://rfields.traineo.com/ Workout: Running // Duration: 37 mins // Calories burned: 819 Sun, 04 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-04#Workout#1 Workout http://rfields.traineo.com/ Workout: Squash // Duration: 50 mins // Calories burned: 830 Sun, 04 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-04#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Sun, 04 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-04#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 290 Sat, 03 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-03#Workout#1 Workout http://rfields.traineo.com/ Workout: Squash // Duration: 55 mins // Calories burned: 913 Sat, 03 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-03#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 311 Fri, 02 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-02#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 242 Thu, 01 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-01#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 830 Thu, 01 Nov 2007 00:00:00 +0000 http://rfields.traineo.com#2007-11-01#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 664 Tue, 30 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-30#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 193 Mon, 29 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 415 Mon, 29 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 249 Mon, 29 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-29#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 7 lb Mon, 29 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-29#Weight Workout http://rfields.traineo.com/ Workout: Hiking // Duration: 180 mins // Calories burned: 1495 Sun, 28 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-28#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 207 Sun, 28 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-28#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 163 Mon, 08 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-08#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 276 Mon, 08 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-08#Workout#1 Workout http://rfields.traineo.com/ Workout: Squash // Duration: 60 mins // Calories burned: 1006 Mon, 08 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-08#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 4 lb Mon, 08 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-08#Weight Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 196 Sun, 07 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-07#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 504 Sun, 07 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-07#Workout#1 Workout http://rfields.traineo.com/ Workout: Squash // Duration: 90 mins // Calories burned: 1513 Sun, 07 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-07#Workout#1 Workout http://rfields.traineo.com/ Workout: Running // Duration: 27 mins // Calories burned: 605 Sat, 06 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-06#Workout#1 Workout http://rfields.traineo.com/ Workout: Squash // Duration: 80 mins // Calories burned: 1345 Sat, 06 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-06#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 630 Thu, 04 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-04#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 630 Tue, 02 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-02#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 504 Mon, 01 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-01#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 55 mins // Calories burned: 822 Mon, 01 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-01#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 4 lb Mon, 01 Oct 2007 00:00:00 +0000 http://rfields.traineo.com#2007-10-01#Weight Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 390 Sun, 30 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-30#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 240 mins // Calories burned: 2678 Sun, 30 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-30#Workout#1 Workout http://rfields.traineo.com/ Workout: Squash // Duration: 80 mins // Calories burned: 1339 Sat, 29 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 195 Fri, 28 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-28#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 502 Fri, 28 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-28#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 376 Thu, 27 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-27#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 292 Wed, 26 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-26#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 585 Wed, 26 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-26#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 390 Tue, 25 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-25#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 502 Tue, 25 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-25#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 251 Mon, 24 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-24#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 105 mins // Calories burned: 1171 Mon, 24 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-24#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 585 Mon, 24 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-24#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 5 lb Mon, 24 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-24#Weight Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 292 Sun, 23 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-23#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 210 mins // Calories burned: 2343 Sun, 23 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-23#Workout#1 Workout http://rfields.traineo.com/ Workout: Squash // Duration: 120 mins // Calories burned: 2018 Sat, 22 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-22#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 897 Sat, 22 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-22#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 441 Fri, 21 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-21#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 37 mins // Calories burned: 466 Fri, 21 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-21#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 392 Thu, 20 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-20#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 560 Thu, 20 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-20#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 523 Wed, 19 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-19#Workout#1 Workout http://rfields.traineo.com/ Workout: Stairclimber Machine // Duration: 40 mins // Calories burned: 635 Wed, 19 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-19#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 294 Tue, 18 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-18#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 560 Tue, 18 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-18#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 588 Tue, 18 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-18#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Tue, 18 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-18#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 294 Mon, 17 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-17#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 441 Mon, 17 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-17#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 630 Mon, 17 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-17#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 4 lb Mon, 17 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-17#Weight Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Mon, 17 Sep 2007 00:00:00 +0000 http://rfields.traineo.com#2007-09-17#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 290 Mon, 27 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-27#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 552 Mon, 27 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-27#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 621 Mon, 27 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-27#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 7 lb Mon, 27 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-27#Weight Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 38 mins // Calories burned: 366 Sun, 26 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-26#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 110 mins // Calories burned: 1818 Sun, 26 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-26#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 24 mins // Calories burned: 396 Sun, 26 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-26#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 620 Tue, 21 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-21#Workout#1 Workout http://rfields.traineo.com/ Workout: Wrestling // Duration: 30 mins // Calories burned: 132 Mon, 20 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-20#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 496 Mon, 20 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-20#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 520 Mon, 20 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-20#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 8 lb Mon, 20 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-20#Weight Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 635 Sun, 19 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-19#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 263 Sun, 19 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-19#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 210 mins // Calories burned: 2371 Sun, 19 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-19#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 105 mins // Calories burned: 1185 Wed, 15 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-15#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 148 Mon, 13 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-13#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 423 Mon, 13 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-13#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 635 Mon, 13 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-13#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 3 lb Mon, 13 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-13#Weight Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Mon, 13 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-13#Food Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 47 mins // Calories burned: 577 Tue, 07 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-07#Workout#1 Workout http://rfields.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 654 Mon, 06 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-06#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 380 mins // Calories burned: 4105 Sun, 05 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-05#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 585 mins // Calories burned: 6320 Sat, 04 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-04#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 9 lb Sat, 04 Aug 2007 00:00:00 +0000 http://rfields.traineo.com#2007-08-04#Weight Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 607 Mon, 30 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-30#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 12 lb Mon, 30 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-30#Weight Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 180 mins // Calories burned: 2928 Sun, 29 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 180 mins // Calories burned: 2309 Sat, 28 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-28#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 609 Tue, 24 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-24#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 609 Mon, 23 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-23#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 11 lb Mon, 23 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-23#Weight Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 250 mins // Calories burned: 2701 Sun, 22 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-22#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 12 lb Mon, 16 Jul 2007 00:00:00 +0000 http://rfields.traineo.com#2007-07-16#Weight Weight http://rfields.traineo.com/ Weight change (- means gain): 13 lb Mon, 25 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-25#Weight Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 537 Mon, 11 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-11#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 28 mins // Calories burned: 338 Mon, 11 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-11#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 14 lb Mon, 11 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-11#Weight Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 180 mins // Calories burned: 1935 Sun, 10 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-10#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 201 Sat, 09 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-09#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 303 Thu, 07 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-07#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 13 lb Thu, 07 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-07#Weight Workout http://rfields.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 565 Wed, 06 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-06#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 101 mins // Calories burned: 1088 Mon, 04 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-04#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 12 lb Mon, 04 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-04#Weight Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 70 mins // Calories burned: 754 Sun, 03 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-03#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 484 Sat, 02 Jun 2007 00:00:00 +0000 http://rfields.traineo.com#2007-06-02#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 740 Tue, 29 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 325 Tue, 29 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 180 mins // Calories burned: 1776 Mon, 28 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-28#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 17 lb Mon, 28 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-28#Weight Workout http://rfields.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 653 Sun, 27 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-27#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 979 Sun, 27 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-27#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 105 mins // Calories burned: 1103 Sat, 26 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-26#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 295 Sat, 26 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-26#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 127 Tue, 22 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-22#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 367 Tue, 22 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-22#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 367 Tue, 22 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-22#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Tue, 22 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-22#Food Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 612 Mon, 21 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-21#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 10 lb Mon, 21 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-21#Weight Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 530 Wed, 16 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-16#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 180 mins // Calories burned: 2100 Tue, 15 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-15#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 176 Mon, 14 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-14#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 18 lb Mon, 14 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-14#Weight Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 703 Sun, 13 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-13#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 200 mins // Calories burned: 2152 Sun, 13 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-13#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 17 lb Sun, 13 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-13#Weight Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 210 mins // Calories burned: 1485 Sat, 12 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-12#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 665 Fri, 11 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-11#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 22 mins // Calories burned: 165 Thu, 10 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-10#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 541 Thu, 10 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-10#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 450 Wed, 09 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-09#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 251 Tue, 08 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-08#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 601 Tue, 08 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-08#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-08#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 567 Mon, 07 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-07#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 448 Mon, 07 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-07#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 15 lb Mon, 07 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-07#Weight Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Mon, 07 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-07#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 75 mins // Calories burned: 840 Sun, 06 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-06#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 1000 Sun, 06 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-06#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 187 Sat, 05 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-05#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 428 Sat, 05 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-05#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 80 mins // Calories burned: 965 Sat, 05 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-05#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 301 Fri, 04 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-04#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 662 Thu, 03 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-03#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 03 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-03#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 93 Wed, 02 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-02#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 422 Wed, 02 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-02#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 309 Wed, 02 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-02#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 1536 Tue, 01 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-01#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 34 mins // Calories burned: 420 Tue, 01 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-01#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Tue, 01 May 2007 00:00:00 +0000 http://rfields.traineo.com#2007-05-01#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 561 Mon, 30 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-30#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 556 Mon, 30 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-30#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 13 lb Mon, 30 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-30#Weight Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 30 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-30#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 26 mins // Calories burned: 216 Sun, 29 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 846 Sun, 29 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 44 mins // Calories burned: 466 Sun, 29 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-29#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sun, 29 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-29#Food Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 285 mins // Calories burned: 3121 Sat, 28 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-28#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Sat, 28 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-28#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 190 Fri, 27 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-27#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 580 Fri, 27 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-27#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 44 mins // Calories burned: 460 Fri, 27 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-27#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Fri, 27 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-27#Food Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 22 mins // Calories burned: 360 Thu, 26 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-26#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Thu, 26 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-26#Food Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 44 mins // Calories burned: 360 Wed, 25 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-25#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Wed, 25 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-25#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 566 Mon, 23 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-23#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 429 Mon, 23 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-23#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 10 lb Mon, 23 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-23#Weight Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 165 mins // Calories burned: 1688 Sun, 22 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-22#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 285 Sun, 22 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-22#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 466 Sun, 22 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-22#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Sun, 22 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-22#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 126 Sat, 21 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-21#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 210 mins // Calories burned: 2100 Sat, 21 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-21#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 21 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-21#Food Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 459 Fri, 20 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-20#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Fri, 20 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-20#Food Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 19 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-19#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 756 Wed, 18 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-18#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Wed, 18 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-18#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 126 Tue, 17 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-17#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 488 Tue, 17 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-17#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 17 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-17#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 566 Mon, 16 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-16#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 42 mins // Calories burned: 456 Mon, 16 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-16#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 11 lb Mon, 16 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-16#Weight Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 16 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-16#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 95 Sun, 15 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-15#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 553 Sun, 15 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-15#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 85 mins // Calories burned: 1046 Sun, 15 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-15#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 15 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-15#Food Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 492 Sat, 14 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-14#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 130 mins // Calories burned: 948 Sat, 14 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-14#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sat, 14 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-14#Food Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 553 Thu, 12 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-12#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 601 Wed, 11 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-11#Workout#1 Workout http://rfields.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 492 Tue, 10 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-10#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Tue, 10 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-10#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 558 Mon, 09 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-09#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 44 mins // Calories burned: 458 Mon, 09 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-09#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 9 lb Mon, 09 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-09#Weight Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Mon, 09 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-09#Food Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 170 mins // Calories burned: 1802 Sun, 08 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-08#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 161 Sun, 08 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-08#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 458 Sun, 08 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-08#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 53 mins // Calories burned: 551 Sat, 07 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-07#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 44 mins // Calories burned: 548 Sat, 07 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-07#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 07 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-07#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 129 Fri, 06 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-06#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 43 mins // Calories burned: 515 Fri, 06 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-06#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Fri, 06 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-06#Food Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 450 Thu, 05 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-05#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Thu, 05 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-05#Food Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 550 Wed, 04 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-04#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 04 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-04#Food Workout http://rfields.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 222 Tue, 03 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-03#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 03 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-03#Food Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 525 Mon, 02 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-02#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 249 Mon, 02 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-02#Workout#1 Weight http://rfields.traineo.com/ Weight change (- means gain): 6 lb Mon, 02 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-02#Weight Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 02 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-02#Food Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 260 mins // Calories burned: 2927 Sun, 01 Apr 2007 00:00:00 +0000 http://rfields.traineo.com#2007-04-01#Workout#1 Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 200 Sat, 31 Mar 2007 00:00:00 +0000 http://rfields.traineo.com#2007-03-31#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling // Duration: 125 mins // Calories burned: 1428 Sat, 31 Mar 2007 00:00:00 +0000 http://rfields.traineo.com#2007-03-31#Workout#1 Workout http://rfields.traineo.com/ Workout: Cycling (Stationary) // Duration: 47 mins // Calories burned: 402 Fri, 30 Mar 2007 00:00:00 +0000 http://rfields.traineo.com#2007-03-30#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 43 mins // Calories burned: 552 Fri, 30 Mar 2007 00:00:00 +0000 http://rfields.traineo.com#2007-03-30#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 30 Mar 2007 00:00:00 +0000 http://rfields.traineo.com#2007-03-30#Food Workout http://rfields.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 100 Thu, 29 Mar 2007 00:00:00 +0000 http://rfields.traineo.com#2007-03-29#Workout#1 Workout http://rfields.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 515 Thu, 29 Mar 2007 00:00:00 +0000 http://rfields.traineo.com#2007-03-29#Workout#1 Food http://rfields.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 29 Mar 2007 00:00:00 +0000 http://rfields.traineo.com#2007-03-29#Food Weight http://rfields.traineo.com/ Weight change (- means gain): -22 lb Mon, 22 Jan 2007 00:00:00 +0000 http://rfields.traineo.com#2007-01-22#Weight Weight http://rfields.traineo.com/ Weight change (- means gain): -38 lb Thu, 18 May 2006 00:00:00 +0000 http://rfields.traineo.com#2006-05-18#Weight